Sep 26, 2009 9:54am

Hey bud thanks for the pic ratings and compliments! Looking forward to seeing some pics of u..Chart your progress on here for us.

Mar 4, 2009 1:40am

thanks for the add bro, best of luck

Dec 1, 2008 7:38pm

thanks for the add bro...Best of luck on your goals.

Nov 7, 2008 11:43am

workin at a restaurant is hard to keep weight down.. but i work @ a chowhall on the AF base and food for me is free. cookies, cake, icecream, every wonderful food item.. just dont even look at that bull****.. no matter what!

Sep 17, 2008 1:06pm

Try Velocity Diet?

Aug 26, 2008 7:22pm

thanks for the add... get some pics up ASAP, don't be shy. that way, you can guage your progress. congrats on what you've done so far and good luck in acheiving your goals in the months and years to come!

Aug 25, 2008 7:25am

Thanks for the add and good luck with your goal. Stay consistent!

Aug 25, 2008 5:03am

thanks for the add man.. if you need any advice or help in achieving your goals dont be afraid to ask.

Aug 24, 2008 6:58pm

thanks for the add man, good luck with all your goals!

Aug 21, 2008 2:43pm

thx for the add bro, keep up the hard woork

Jul 25, 2008 5:52pm

Thanks for the add man... check my blog for some diet info.

Jul 25, 2008 8:10am

Thanx for the add. Good luck with your goals. Don't ever give up.

Jul 18, 2008 12:36am

where you from brah .. good luck with your goals. i know you can do it. Give us a shout let us know how ur getting on and if you want any help

May 29, 2008 6:58am

wher you from?

Mar 20, 2008 9:53am

hey good luck, dont ever give up... its a long battle.. took me a year to transform.. may take you 2 .. its worth it either way.. just keep at it..

Jan 15, 2008 12:25pm

Thanks for adding me. Good luck with losing weight. I eat the same meal every day now; 6 eggs, sans 3 yokes for breakfast; a homemade italian sandwich for dinner. Sometimes if I'm feeling low on energy I'll eat another sandwich or a cup of ramen noodles. I also switched to coke zero, since I'm one of those people that always has a soda in hand. Consistency with diet combined with exercising has helped me cut weight. Good Luck - James

Dec 28, 2007 8:04am

Hey long time no talk! How are things going? I gained about 20 lbs! It's time for me to get serious again! Good luck with your goal!

Dec 24, 2007 5:00pm

Thanks for the add..Have a safe and Happy Holiday!

Jun 30, 2007 7:05am

Thanks for checking our my BodySpace Rochard. You look to be off to a good start. Good luck reaching your goals my friend!