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real name
age
31
gender
Male
location
Salem, OR, US
gym
Courthouse Athletic Club
occupation
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Mar 15, 2013
CURRENT
169.5 Lbs.
LEAN BODY MASS
26.5 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
May 13, 2013
CURRENT BODY FAT
13.5
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2009-01-12,2010-01-04,2010-04-01,2011-01-22,2011-05-13,2011-06-06,2011-12-20,2012-01-04,2012-01-05,2012-01-09,2012-01-10,2012-01-12,2012-01-15,2012-01-18,2012-01-19,2012-01-22,2012-01-27,2012-01-30,2012-02-02,2012-02-03,2012-02-09,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-23,2012-05-24,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-02,2012-06-03,2012-06-05,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-04,2012-07-05,2012-07-06,2012-07-07,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-20,2012-07-23,2012-07-24,2012-09-26,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-09,2012-12-10,2012-12-11,2013-01-09,2013-02-06,2013-02-15,2013-02-20,2013-03-04,2013-03-06,2013-03-15,2013-03-18,2013-03-25,2013-04-01,2013-04-07,2013-04-08,2013-04-15,2013-04-22,2013-04-28,2013-05-06,2013-05-13
195,185,178,187,186,180,192,190.5,187.5,189,188,187,188,186.5,186,185.5,181,183.5,180.5,179.5,180,180.5,179,177,177.5,180.5,177.5,189,192,193.5,192.7,194.5,191.5,193,192,192.8,187.8,187.8,188.4,186.6,184.6,183.6,187.6,189.2,185,187.6,185.4,184.6,185.8,183.6,183.6,184.6,184.4,184.4,184.6,182.6,181.6,181.6,180.2,183.4,197.8,196.7,196.8,195.2,195.3,195.2,194.8,197,198.6,199,200.2,203,206,207,208.5,214,210,211.5,211,206.5,205.5,202.5,201,199.5,200,197,194.5,196
Jun 10, 2013
190 Lbs.
%
2009-01-12,2010-01-04,2010-04-01,2011-05-13,2011-06-06,2011-12-20,2012-01-02,2012-01-05,2012-01-09,2012-01-10,2012-01-12,2012-01-15,2012-01-18,2012-01-19,2012-01-22,2012-01-25,2012-01-27,2012-01-30,2012-02-02,2012-02-03,2012-02-09,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-23,2012-02-24,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-02,2012-06-03,2012-06-05,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-07-07,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-20,2012-07-23,2012-07-24,2012-11-27,2013-01-09,2013-02-06,2013-02-20,2013-03-05,2013-03-06,2013-03-15,2013-03-18,2013-03-25,2013-04-01,2013-04-07,2013-04-08,2013-04-15,2013-04-22,2013-05-06,2013-05-13
18,15,12.4,12,11,13.8,13.5,13.1,13.5,12.4,11.9,11.2,12.3,11.9,11.5,11.4,11.3,11.6,11.3,10.5,10.2,10,9.8,10.6,9.9,10.4,9.5,12.8,12.6,13.1,12,13.2,12.4,12.6,13.8,14.2,14,12.7,12.5,12.6,12.1,12.2,12,12,11.8,12.3,12.2,12.3,11.9,11.7,11.8,11.7,12,12.2,11.1,11.6,11.4,11.3,11.5,13,14,16,17,17.2,16.6,16.5,16.5,15.1,14.8,14.4,14.5,14.2,13.7,13.8,13.5
Jun 10, 2013
10 %
Lbs.
2009-01-12,2010-01-04,2010-04-01,2011-01-22,2011-05-13,2011-06-06,2011-12-20,2012-01-04,2012-01-05,2012-01-09,2012-01-10,2012-01-12,2012-01-15,2012-01-18,2012-01-19,2012-01-22,2012-01-27,2012-01-30,2012-02-02,2012-02-03,2012-02-09,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-23,2012-05-24,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-02,2012-06-03,2012-06-05,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-04,2012-07-05,2012-07-06,2012-07-07,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-20,2012-07-23,2012-07-24,2012-09-26,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-09,2012-12-10,2012-12-11,2013-01-09,2013-02-06,2013-02-15,2013-02-20,2013-03-04,2013-03-06,2013-03-15,2013-03-18,2013-03-25,2013-04-01,2013-04-07,2013-04-08,2013-04-15,2013-04-22,2013-04-28,2013-05-06,2013-05-13
159.9,157.2,155.9,163.8,163.7,160.2,166.1,164.8,162.9,163.5,164.7,164.7,166.9,163.6,163.9,164.4,160.5,162.2,160.1,160.7,161.6,162.4,161.5,158.2,159.9,162.6,160.6,171,167.4,169.1,167.5,171.2,166.2,169.1,167.8,166.2,161.1,161.5,164.5,163.3,161.3,161.2,165.1,166.5,163.2,164.5,162.8,161.9,163.7,162.1,161.9,163,162.3,161.9,164.1,161.4,160.9,161.1,159.5,162.3,175.1,171.1,171.2,169.8,169.9,169.8,169.5,171.4,172.8,173.1,174.2,174.6,173,173.9,173.1,177.2,175.1,176.6,176.2,175.3,175.1,173.3,171.9,171.2,172.6,170,167.7,169.5
Programs
My Workout Philosophy View My Full Workout Program
dickeywill has not added any program information.
My Nutrition Program View My Full Nutrition Program
dickeywill has not added any program information.
My Supplement Program View My Full Supplement Program
dickeywill has not added any program information.
My Motivation Program View My Full Motivation Program
dickeywill has not added any program information.
dickeywill updated his weight from 197 Lbs. to 194.5 Lbs., a 2.5 Lb. loss in 8 days.
May 6, 2013 | Likedickeywill updated his weight from 200 Lbs. to 197 Lbs., a 3 Lb. loss in 6 days.
Apr 28, 2013 | Likedickeywill updated his weight from 199.5 Lbs. to 200 Lbs., a 0.5 Lb. gain in 7 days.
Apr 22, 2013 | Likedickeywill updated his weight from 201 Lbs. to 199.5 Lbs., a 1.5 Lb. loss in 7 days.
Apr 15, 2013 | Likedickeywill updated his weight from 202.5 Lbs. to 201 Lbs., a 1.5 Lb. loss in 1 day.
Apr 8, 2013 | Likedickeywill updated his weight from 205.5 Lbs. to 202.5 Lbs., a 3 Lb. loss in 6 days.
Apr 7, 2013 | Likedickeywill updated his weight from 206.5 Lbs. to 205.5 Lbs., a 1 Lb. loss in 7 days.
Apr 1, 2013 | LikeVisitor Comments
dickeywill updated his weight from 194.5 Lbs. to 196 Lbs., a 1.5 Lb. gain in 7 days.