diceman1968 
"Get ready for National Guard PFT."
|
|
Sep 1, 2007
|
Feb 1, 2009
|
|
|
|
This is my first pic. I wasn't going to post it until I had a progress pic, but here it goes. This is 309 lbs.
|
|
|
Sep 1, 2007
This is my first pic. I wasn't going to post it until I had a progress pic, but here it goes. This is 309 lbs.
|
|
 |
Sep 2, 2007
309 lbs
|
|
 |
Sep 2, 2007
309 lbs
|
|
 |
Nov 19, 2007
progress pic 2.5 months into training.
|
|
 |
Nov 19, 2007
|
|
 |
Nov 19, 2007
|
|
 |
Dec 3, 2007
|
|
 |
Dec 3, 2007
|
|
 |
Dec 3, 2007
|
|
 |
Jan 6, 2008
|
|
 |
Jan 6, 2008
|
|
 |
Jan 7, 2008
|
|
 |
Feb 6, 2008
this was the first unassisted pull up I have done in 20 years.
|
|
 |
Feb 6, 2008
getting ready for first pull up
|
|
 |
Feb 6, 2008
my attempt at a pose at 240 lbs
|
|
 |
Jun 24, 2008
I have been slacking off on diet and gym time. I am at 245 lbs and starting new today.
|
|
 |
Jun 24, 2008
front veiw of my new starting point.
|
|
 |
Jul 22, 2008
I was at 245 for some time, but I finally started to lose again. I am at 225, but now I have to rethink my goals as I originaly wanted to get down to 210 and now I see that I am still at 28% bf and will not be where I want to be at 210lbs.
|
|
 |
Jul 22, 2008
I finally started losing again. i had stopped at 245 for several months. I will meet my goal of 210 by ny b-day next month, but now I will have to change my goal as I am still at 28%bf and I thought I would have been closer to 22 or so at this weight.
|
|
 |
Aug 7, 2008
cozumel August 2008
getting ready for a dive
|
|
 |
Sep 1, 2008
1 yr progress
|
|
 |
Sep 1, 2008
1 yr progress
|
|
 |
Sep 1, 2008
One yr after starting. 84 lbs down, 20 more to go.
|
|
 |
Sep 1, 2008
1 yr progress
|
|
 |
Sep 1, 2008
1 yr progress
|
|
 |
Sep 1, 2008
1 yr progress
|
|
 |
Oct 16, 2008
I have lost 100 lbs since starting my training 13 1/2 months ago.
|
|
 |
Oct 16, 2008
209 lbs
|
|
 |
Oct 16, 2008
209 lbs
|
|
 |
Feb 1, 2009
|
|
 |
Feb 1, 2009
still working on it
|
|
 |
Feb 1, 2009
|
|
|
Feb 1, 2009
|
|
|
