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diceman1968
"Get ready for National Guard PFT."

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Progress Pictures


Oldest Newest
Sep 1, 2007 Feb 1, 2009
Back 309 lbs side 205 #2

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 309.0 lb (140.5 kg) Change: -104.0 lb (-47.3 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -33.7 %

  Start Current Goal Remaining  
  Jan 11, 2008 Nov 24, 2009 Apr 1, 2008 Goal Has Expired  
  245.0 lb (111.4 kg) 205.0 lb (93.2 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 30, 2009 205.0 lb (93.2 kg) -4.0 lb (-1.8 kg) -1.9 %
Oct 16, 2008 209.0 lb (95.0 kg) -14.0 lb (-6.4 kg) -6.3 %
Sep 16, 2008 223.0 lb (101.4 kg) -2.0 lb (-0.9 kg) -0.9 %
Sep 6, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 22, 2008 225.0 lb (102.3 kg) -22.0 lb (-10.0 kg) -8.9 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 42.0 % Change: -19.0 %
Current: 23.0 % Percent Change: -45.2 %

  Start Current Goal Remaining  
  Sep 6, 2008 Nov 24, 2009 Oct 31, 2008 Goal Has Expired  
  34.0 % 23.0 % 30.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 16, 2008 23.0 % -3.5 % -13.2 %
Sep 16, 2008 26.5 % -6.5 % -19.7 %
Sep 10, 2008 33.0 % -1.0 % -2.9 %
Sep 6, 2008 34.0 % -8.0 % -19.0 %
Jan 16, 2008 42.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -6.0" (-15.2 cm)
Current: 45.0" (114.3 cm) Percent Change: -11.8 %

  Start Current Goal Remaining  
  Sep 6, 2008 Nov 24, 2009 Oct 31, 2008 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 44.0" (111.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Sep 6, 2008 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Jul 22, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2008 46.0" (116.8 cm) -3.0" (-7.6 cm) -6.1 %
Nov 19, 2007 49.0" (124.5 cm) -0.5" (-1.3 cm) -1.0 %
Oct 24, 2007 49.5" (125.7 cm) -1.5" (-3.8 cm) -2.9 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 6, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jan 14, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Nov 19, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Oct 24, 2007 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Oct 1, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -4.5" (-11.4 cm)
Current: 43.5" (110.5 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 6, 2008 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
Jul 22, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2008 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Nov 19, 2007 46.0" (116.8 cm) -1.5" (-3.8 cm) -3.2 %
Oct 24, 2007 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: -8.5" (-21.6 cm)
Current: 44.5" (113.0 cm) Percent Change: -16.0 %

  Start Current Goal Remaining  
  Oct 6, 2007 Nov 24, 2009 Nov 10, 2007 Goal Has Expired  
  53.0" (134.6 cm) 44.5" (113.0 cm) 51.0" (129.5 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Sep 6, 2008 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
Jul 22, 2008 45.0" (114.3 cm) -2.0" (-5.1 cm) -4.3 %
Jan 14, 2008 47.0" (119.4 cm) -3.0" (-7.6 cm) -6.0 %
Nov 19, 2007 50.0" (127.0 cm) -1.0" (-2.5 cm) -2.0 %
Oct 24, 2007 51.0" (129.5 cm) -2.0" (-5.1 cm) -3.8 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -4.0" (-10.2 cm)
Current: 23.0" (58.4 cm) Percent Change: -14.8 %

  Start Current Goal Remaining  
  Sep 6, 2008 Nov 24, 2009 Oct 31, 2008 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 22.0" (55.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Sep 6, 2008 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Jan 14, 2008 24.0" (61.0 cm) -2.0" (-5.1 cm) -7.7 %
Nov 19, 2007 26.0" (66.0 cm) -1.5" (-3.8 cm) -5.5 %
Oct 24, 2007 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Oct 1, 2007 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: -0.8" (-1.9 cm)
Current: 16.0" (40.6 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 6, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Oct 24, 2007 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Oct 1, 2007 16.8" (42.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: -0.8" (-1.9 cm)
Current: 12.0" (30.5 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 6, 2008 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jan 14, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Oct 24, 2007 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Oct 1, 2007 12.8" (32.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.5" (133.4 cm) Change: -3.5" (-8.9 cm)
Current: 49.0" (124.5 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 6, 2008 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Jan 14, 2008 48.0" (121.9 cm) -3.5" (-8.9 cm) -6.8 %
Nov 19, 2007 51.5" (130.8 cm) -2.0" (-5.1 cm) -3.7 %
Oct 24, 2007 53.5" (135.9 cm) 1.0" (2.5 cm) 1.9 %
Oct 1, 2007 52.5" (133.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.5" (-3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 6, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jan 14, 2008 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Oct 24, 2007 16.8" (42.5 cm) -0.8" (-1.9 cm) -4.3 %
Oct 1, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 1, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 3, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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