Last Visit: May 12, 2009 12:35am Last Forum Post: Oct 5, 2008 4:19pm Last Photo Upload: Oct 16, 2008 10:08am Last Profile Update: Nov 11, 2008 1:31am Last Blog Post: Nov 30, 2008 5:52am
September 2007, I started to get my life turned around. I have lost 105 lbs and am trying to build muscle and lower my BF% now. I just started my own travel company and hope to make it grow.
Why I Love It:
I feel better after I leave the gym, and I love the compliments I receive now.
How I Stay Motivated:
I keep pics of when I weighed 310 lbs by my computer so I see them all the time.
Both of my sons are in the military. (1 in the Navy and 1 in the Army) I have decided to enlist in the National Guard and attend OCS. My goal is to score well on the PFT. I want to be able to do 65 push-ups, 70 sit-ups and run 2 miles in under 14:45. This will give me a score of 270 wich will get a PFT badge for my uniform. My son in the Army scored a 305 and he makes sure I know it.
Currently, I can do 25 push-ups, 25 sit-ups, and run 2 miles in 18:00. I have until mid January to reach my goals. Any help is appreciated.
Weight Goal:
I want to LOSE 107 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Oct 13, 2008 2:14pm
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I realize that people that knew me a year ago mean well when they say things like, "you better watch out before you blow away", or "you are losing too much weight, if you lose any more, you would not look good". These things hurt my feelings because I am still too fat. I...
I am getting ready to start a new routine. I do not want my body to get used to the same workout over and over again. I am looking at a 5 day split for weights and 6 days of cardio with sunday as an off or make-up day. I am going to look through the routines on this site and find one I can use...
wow what an amazing fitness journey you've had!!! congrats on ur success!!! :) hey, in regards to leg press...check out carla hampshire...supergirl can leg press 1000 lbs and shes about 30 or so lbs. less than me!!!
dude what a diff that weight makes.. ever noticed how nobody is smiling in their fat pics but they are grinning their ass off all buffed out.. you hold true to the trend man.. great progress
Rumballz22guest
Sep 11, 2008 1:24pm
great progress, your an inspiration, the last 20lbs should be a breeze!
It wasn't so bad to gain up until where I am now since this is my natural body weight. However, to get it above where it is now would take a lot of effort and work. Thank you btw :).
congrats diceman,Just keep it going no matter what...its a lifestyle now,you have come to far dont look back.keep the diet going,feed the muscle and starve the fat...take care.
