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dias
"...:: I'M AGAINST STEROIDS ! ::..."

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Progress Pictures


Oldest Newest
Jun 20, 2007 Nov 22, 2008
I must gain weight!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.8 lb (79.0 kg) Change: 6.6 lb (3.0 kg)
Current: 180.4 lb (82.0 kg) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Aug 24, 2007 Nov 23, 2009 May 15, 2008 Goal Has Expired  
  173.8 lb (79.0 kg) 180.4 lb (82.0 kg) 209.0 lb (95.0 kg) 28.6 lb (13.0 kg)  

Date Body Stats: Weight Change % Change
Jun 9, 2009 180.4 lb (82.0 kg) -2.2 lb (-1.0 kg) -1.2 %
Jan 19, 2008 182.6 lb (83.0 kg) 6.6 lb (3.0 kg) 3.8 %
Oct 27, 2007 176.0 lb (80.0 kg) -2.2 lb (-1.0 kg) -1.2 %
Sep 8, 2007 178.2 lb (81.0 kg) 4.4 lb (2.0 kg) 2.5 %
Aug 24, 2007 173.8 lb (79.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.4 % Change: 1.0 %
Current: 9.4 % Percent Change: 11.9 %

  Start Current Goal Remaining  
  Aug 24, 2007 Nov 23, 2009 May 15, 2008 Goal Has Expired  
  8.4 % 9.4 % 10.0 % 0.6 %  

Date Body Stats: Bodyfat Change % Change
Jun 9, 2009 9.4 % -4.3 % -31.4 %
Jan 19, 2008 13.7 % 4.3 % 45.7 %
Oct 27, 2007 9.4 % 2.3 % 32.4 %
Sep 8, 2007 7.1 % -1.3 % -15.5 %
Aug 24, 2007 8.4 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.3" (115.0 cm) Change: -2.8" (-7.0 cm)
Current: 42.5" (108.0 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 9, 2009 42.5" (108.0 cm) 1.2" (3.0 cm) 2.9 %
Jan 19, 2008 41.3" (105.0 cm) -1.6" (-4.0 cm) -3.7 %
Oct 27, 2007 42.9" (109.0 cm) -1.2" (-3.0 cm) -2.7 %
Sep 8, 2007 44.1" (112.0 cm) -1.2" (-3.0 cm) -2.6 %
Aug 24, 2007 45.3" (115.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: -0.2" (-0.5 cm)
Current: 14.8" (37.5 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 9, 2009 14.8" (37.5 cm) -0.8" (-2.0 cm) -5.1 %
Jan 19, 2008 15.6" (39.5 cm) 0.6" (1.5 cm) 3.9 %
Oct 27, 2007 15.0" (38.0 cm) 0.8" (2.0 cm) 5.6 %
Sep 8, 2007 14.2" (36.0 cm) -0.8" (-2.0 cm) -5.3 %
Aug 24, 2007 15.0" (38.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.5" (85.0 cm) Change: 2.0" (5.0 cm)
Current: 35.4" (90.0 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 9, 2009 35.4" (90.0 cm) -0.4" (-1.0 cm) -1.1 %
Jan 19, 2008 35.8" (91.0 cm) 0.4" (1.0 cm) 1.1 %
Oct 27, 2007 35.4" (90.0 cm) 0.8" (2.0 cm) 2.3 %
Sep 8, 2007 34.7" (88.0 cm) 1.2" (3.0 cm) 3.6 %
Aug 24, 2007 33.5" (85.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.9" (86.0 cm) Change: -0.4" (-1.0 cm)
Current: 33.5" (85.0 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 9, 2009 33.5" (85.0 cm) -3.9" (-10.0 cm) -10.5 %
Jan 19, 2008 37.4" (95.0 cm) 3.2" (8.0 cm) 9.2 %
Oct 27, 2007 34.3" (87.0 cm) 1.6" (4.0 cm) 4.8 %
Sep 8, 2007 32.7" (83.0 cm) -1.2" (-3.0 cm) -3.5 %
Aug 24, 2007 33.9" (86.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.8" (58.0 cm) Change: 0.6" (1.5 cm)
Current: 23.4" (59.5 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 9, 2009 23.4" (59.5 cm) -0.2" (-0.5 cm) -0.8 %
Jan 19, 2008 23.6" (60.0 cm) 0.4" (1.0 cm) 1.7 %
Oct 27, 2007 23.2" (59.0 cm) 0.4" (1.0 cm) 1.8 %
Sep 8, 2007 22.8" (58.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2007 22.8" (58.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.2" (0.5 cm)
Current: 15.9" (40.5 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 9, 2009 15.9" (40.5 cm) 0.2" (0.5 cm) 1.2 %
Jan 19, 2008 15.8" (40.0 cm) -0.2" (-0.5 cm) -1.2 %
Oct 27, 2007 15.9" (40.5 cm) 0.4" (1.0 cm) 2.5 %
Sep 8, 2007 15.6" (39.5 cm) -0.2" (-0.5 cm) -1.3 %
Aug 24, 2007 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.2" (26.0 cm) Change: 1.6" (4.0 cm)
Current: 11.8" (30.0 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 9, 2009 11.8" (30.0 cm) 1.6" (4.0 cm) 15.3 %
Jan 19, 2008 10.2" (26.0 cm) -0.4" (-1.0 cm) -3.7 %
Oct 27, 2007 10.6" (27.0 cm) -0.8" (-2.0 cm) -6.9 %
Sep 8, 2007 11.4" (29.0 cm) 1.2" (3.0 cm) 11.5 %
Aug 24, 2007 10.2" (26.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.6" (131.0 cm) Change: -2.8" (-7.0 cm)
Current: 48.8" (124.0 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 9, 2009 48.8" (124.0 cm) -2.4" (-6.0 cm) -4.6 %
Jan 19, 2008 51.2" (130.0 cm) 1.2" (3.0 cm) 2.4 %
Oct 27, 2007 50.0" (127.0 cm) 0.6" (1.5 cm) 1.2 %
Sep 8, 2007 49.4" (125.5 cm) -2.2" (-5.5 cm) -4.2 %
Aug 24, 2007 51.6" (131.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.3" (44.0 cm) Change: 0.0" (0.0 cm)
Current: 17.3" (44.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 9, 2009 17.3" (44.0 cm) -0.4" (-1.0 cm) -2.3 %
Jan 19, 2008 17.7" (45.0 cm) -0.6" (-1.5 cm) -3.2 %
Oct 27, 2007 18.3" (46.5 cm) 0.2" (0.5 cm) 1.1 %
Sep 8, 2007 18.1" (46.0 cm) 0.8" (2.0 cm) 4.6 %
Aug 24, 2007 17.3" (44.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 9, 2009 262'6.0" (80.0 m) 256'7.1" (78.2 m) 4,344.7 %
Aug 24, 2007 5'10.9" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 224.4 lb (102.0 kg) Change: 22.0 lb (10.0 kg)
Current: 246.4 lb (112.0 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 27, 2007 246.4 lb (112.0 kg) 6.6 lb (3.0 kg) 2.8 %
Sep 12, 2007 239.8 lb (109.0 kg) 15.4 lb (7.0 kg) 6.9 %
Aug 24, 2007 224.4 lb (102.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 235.4 lb (107.0 kg) Change: -44.0 lb (-20.0 kg)
Current: 191.4 lb (87.0 kg) Percent Change: -18.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 27, 2007 191.4 lb (87.0 kg) -44.0 lb (-20.0 kg) -18.7 %
Aug 24, 2007 235.4 lb (107.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 354.2 lb (161.0 kg) Change: -59.4 lb (-27.0 kg)
Current: 294.8 lb (134.0 kg) Percent Change: -16.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 27, 2007 294.8 lb (134.0 kg) -59.4 lb (-27.0 kg) -16.8 %
Aug 24, 2007 354.2 lb (161.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.2 lb (61.0 kg) Change: 13.2 lb (6.0 kg)
Current: 147.4 lb (67.0 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 27, 2007 147.4 lb (67.0 kg) 13.2 lb (6.0 kg) 9.8 %
Aug 24, 2007 134.2 lb (61.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 138.6 lb (63.0 kg) Change: 68.2 lb (31.0 kg)
Current: 206.8 lb (94.0 kg) Percent Change: 49.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 27, 2007 206.8 lb (94.0 kg) 68.2 lb (31.0 kg) 49.2 %
Aug 24, 2007 138.6 lb (63.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 0.0 lb (0.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 27, 2007 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 24, 2007 154.0 lb (70.0 kg)


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