She is just beautiful and seems so down to earth still. She inspires me everyday to not give up on my goals as soon as i see her pics. She has great tips, videos on workouts etc.
Thanks so much for the kind words. Im bulking right now..so im hoping to make some good gains, especially in my lower half and delts. How is training coming along ?
Hey there! Thank you so very much! I AM very proud of the results I've achieved so far. 8 months ago I wouldn't have dreamed that this was possible, but now I know that anything can be done if you put forth the effort. There's still soooo much more left to be done, and I am more than determined to get there! Hope things are going great with your training! Take care and i wish you all the best!
Thanks lady-bug. Lots of hardcore training. Especially since I keep messing up my dieting-birthday cake is my weakness and everyone keeps having birthdays! Ur a doll keep it rockin!
sure! :) Tuesday is my leg day and I do squats, leg extension, leg press, ham curls, dead lifts, abb/adductor machine and calves. each are at 4 sets of 12. Then on saturdays i do plyometric exercises like jump squats, jump lunges and so on. I do 15 of each exercise and 3 rounds of it.
Thank you so much :) Just give it all you've got! Be 100% honest with yourself and if you know you've tried your absolute best, there isn't anymore you can ask of yourself! And if you slip up, so what! Learn from it and make better choices next time. Results take time, and time doesn't wait for anyone! So keep up the good work!!
