Member Since: Jan 28, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,902
Forum Posts: 137 BodyBlog Entries: 0Comments to Others: 45
Last Visit: Today, 2:35pmLast Forum Post : Sep 18, 2009 9:47pmLast Photo Upload: Never Last Profile Update: Sep 9, 2009 2:26pmLast Blog Post: Never
dianita23
Overall Goal: Transform body and mind....
Fit Status:
school, work, boyfriend, working out............oh my!!!
Real Name:
Sex: Female
Age:
Location: United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: This site was recommended by a friend...saw the gorgeous people on here and said......WOW... then my journey began.
Why I Love It: Life just seems brighter!!
How I Stay Motivated: seeing and talking to the awesome people on here.
BB Accomplishments: none..............YET.
Forum Signature: "Action without thought is a form of insanity; Thought without action is a crime." Albert Einstein
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Transform body and mind....
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
GNC Pro Performance Fish oil
Started: Dec 20, 2008
Reason: Need all the protein I can get!!
Started: Jun 22, 2009
Reason:
Started: Aug 05, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Dianita
Number Of Posts: 137 View All Posts
Posts Per Day: 0.20
Last Activity: Today, 2:27pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken
tuna, shrimp, fuit, veggies, fish, sweet potatoes,
Cheat Foods:
Workout Music:
[ Leave dianita23 a Comment
heidismommy [ View Profile ] Sep 9, 2009 2:43pm
Thank you :)!
liveandlove [ View Profile ] Jun 21, 2009 12:11pm
Thank you have a great day !!!keep up the hard work and focus
Irondiva83 [ View Profile ] Jun 16, 2009 6:27pm
Hey there! Thank you so very much! I AM very proud of the results I've achieved so far. 8 months ago I wouldn't have dreamed that this was possible, but now I know that anything can be done if you put forth the effort. There's still soooo much more left to be done, and I am more than determined to get there! Hope things are going great with your training! Take care and i wish you all the best!
AvaCowan [ View Profile ] May 19, 2009 7:46pm
Thank you so much!:)
JustMinxy [ View Profile ] Mar 28, 2009 6:35pm
Thanks lady-bug. Lots of hardcore training. Especially since I keep messing up my dieting-birthday cake is my weakness and everyone keeps having birthdays! Ur a doll keep it rockin!
ZoeyJohnson [ View Profile ] Jan 21, 2009 11:01pm
Thank you, appreciate it :) Good luck with all of your goals!
ethereality [ View Profile ] Jan 12, 2009 11:12am
What is your natural body type? Are you ecto/meso/endo?
ethereality [ View Profile ] Jan 10, 2009 7:32am
Mainly to get nice definition and get rid of the fat! Just be happy, healthy, and fit! I'm not looking to compete. What are your goals right now?
Swarovski [ View Profile ] Dec 24, 2008 8:22am
youre so pretty
amysuds [ View Profile ] Dec 3, 2008 1:41pm
Thankyou very much!
hollandc [ View Profile ] Nov 26, 2008 5:42pm
Aw thank you! I appreciate that :) What are your goals right now?
MsFitFern [ View Profile ] Nov 20, 2008 5:56am
I have a butt workout video I made for you!! Its called best of butt building. yeah, I had skinny white girl butt!
frogprincess72 [ View Profile ] Nov 8, 2008 2:19pm
thank you =) i guess it's just one of those times when i need to re-evaluate my goals.. i hope you're enjoying your weekend =)
adenz630 [ View Profile ] Nov 7, 2008 11:42am
sure! :) Tuesday is my leg day and I do squats, leg extension, leg press, ham curls, dead lifts, abb/adductor machine and calves. each are at 4 sets of 12. Then on saturdays i do plyometric exercises like jump squats, jump lunges and so on. I do 15 of each exercise and 3 rounds of it.
Kritta_G [ View Profile ] Nov 7, 2008 9:19am
thank you! i hope to inspire mothers out there! i know too many who have given up... makes me sad.
adenz630 [ View Profile ] Nov 6, 2008 5:35pm
Thank you so much :) Just give it all you've got! Be 100% honest with yourself and if you know you've tried your absolute best, there isn't anymore you can ask of yourself! And if you slip up, so what! Learn from it and make better choices next time. Results take time, and time doesn't wait for anyone! So keep up the good work!!
FrancescaH [ View Profile ] Nov 5, 2008 6:39pm
Let me know if you have any questions, i'm not an expert but I can tell you what I did:)but I was never skinny fat, I was fat fat haha
Fran
FrancescaH [ View Profile ] Nov 4, 2008 8:18pm
Thans a bunch dianita23! Looks like we are the same height and weight, what's your goals?
Thanks,
Fran
ivy78 [ View Profile ] Oct 30, 2008 6:22pm
thanks so much :)
arieseyes [ View Profile ] Oct 4, 2008 7:11am
Hope you have a great weekend!! :)
