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dianeb

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dianeb's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	-1.0 lb (-0.5 kg)
	Current:	153.0 lb (69.5 kg)	Percent Change:	-0.6 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 1, 2009	Dec 16, 2009	Oct 1, 2009	Goal Has Expired
148.0 lb (67.3 kg)	153.0 lb (69.5 kg)	140.0 lb (63.6 kg)	13.0 lb (5.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 1, 2009	153.0 lb (69.5 kg)	5.0 lb (2.3 kg)	3.4 %
Sep 1, 2009	148.0 lb (67.3 kg)	-4.0 lb (-1.8 kg)	-2.6 %
Aug 26, 2009	152.0 lb (69.1 kg)	1.0 lb (0.5 kg)	0.7 %
Jul 1, 2009	151.0 lb (68.6 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jun 30, 2009	152.0 lb (69.1 kg)	3.0 lb (1.4 kg)	2.0 %

Jun 12, 2009	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jun 5, 2009	150.0 lb (68.2 kg)	3.0 lb (1.4 kg)	2.0 %
May 14, 2009	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 12, 2009	147.0 lb (66.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Apr 28, 2009	148.0 lb (67.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Apr 21, 2009	150.0 lb (68.2 kg)	-3.0 lb (-1.4 kg)	-2.0 %
Apr 17, 2009	153.0 lb (69.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 14, 2009	153.0 lb (69.5 kg)	1.0 lb (0.5 kg)	0.7 %
Apr 2, 2009	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 13, 2009	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 20, 2009	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 19, 2009	152.0 lb (69.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 10, 2009	152.5 lb (69.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 29, 2009	153.0 lb (69.5 kg)	2.0 lb (0.9 kg)	1.3 %
Jan 17, 2009	151.0 lb (68.6 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jan 15, 2009	152.0 lb (69.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jan 14, 2009	153.0 lb (69.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 12, 2009	153.0 lb (69.5 kg)	3.5 lb (1.6 kg)	2.3 %
Dec 24, 2008	149.5 lb (68.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 18, 2008	150.0 lb (68.2 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Dec 13, 2008	151.0 lb (68.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 10, 2008	151.0 lb (68.6 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Nov 19, 2008	152.0 lb (69.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 27, 2008	152.5 lb (69.3 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Oct 19, 2008	154.0 lb (70.0 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	34.0 %	Change:	0.0 %
	Current:	34.0 %	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 2, 2009	Dec 16, 2009	Oct 1, 2009	Goal Has Expired
31.0 %	34.0 %	28.0 %	6.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 1, 2009	34.0 %	3.0 %	9.7 %
Sep 1, 2009	31.0 %	-1.0 %	-3.1 %
Jul 2, 2009	32.0 %	0.0 %	0.0 %
May 26, 2009	32.0 %	2.0 %	6.7 %
Apr 29, 2009	30.0 %	-2.0 %	-6.3 %

Show Full History (15 Entries)

Body Stats: Chest

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Current Progress

	Start:	34.5" (87.6 cm)	Change:	0.5" (1.3 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 1, 2009	35.0" (88.9 cm)	1.5" (3.8 cm)	4.5 %
Aug 26, 2009	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Jun 9, 2009	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Jan 22, 2009	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 10, 2008	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	10.8" (27.3 cm)	Change:	-0.3" (-0.6 cm)
	Current:	10.5" (26.7 cm)	Percent Change:	-2.3 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 2, 2009	Dec 16, 2009	Oct 1, 2009	Goal Has Expired
10.3" (26.0 cm)	10.5" (26.7 cm)	10.5" (26.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 1, 2009	10.5" (26.7 cm)	0.3" (0.6 cm)	2.4 %
Sep 2, 2009	10.3" (26.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	10.3" (26.0 cm)	-0.3" (-0.6 cm)	-2.4 %
Jun 9, 2009	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
May 13, 2009	10.5" (26.7 cm)	-0.5" (-1.3 cm)	-4.5 %

Show Full History (10 Entries)

Body Stats: Hips

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Current Progress

	Start:	39.5" (100.3 cm)	Change:	0.0" (0.0 cm)
	Current:	39.5" (100.3 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 2, 2009	Dec 16, 2009	Sep 1, 2009	Goal Has Expired
38.5" (97.8 cm)	39.5" (100.3 cm)	35.0" (88.9 cm)	4.5" (11.4 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 1, 2009	39.5" (100.3 cm)	0.5" (1.3 cm)	1.3 %
Sep 2, 2009	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	39.0" (99.1 cm)	0.5" (1.3 cm)	1.3 %
Jul 2, 2009	38.5" (97.8 cm)	-0.8" (-1.9 cm)	-1.9 %
Jun 9, 2009	39.3" (99.7 cm)	-0.3" (-0.6 cm)	-0.6 %

Show Full History (15 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	29.5" (74.9 cm)	Change:	-0.5" (-1.3 cm)
	Current:	29.0" (73.7 cm)	Percent Change:	-1.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 2, 2009	Dec 16, 2009	Aug 31, 2009	Goal Has Expired
29.5" (74.9 cm)	29.0" (73.7 cm)	27.0" (68.6 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 1, 2009	29.0" (73.7 cm)	-0.5" (-1.3 cm)	-1.7 %
Sep 2, 2009	29.5" (74.9 cm)	1.5" (3.8 cm)	5.4 %
Aug 26, 2009	28.0" (71.1 cm)	-1.5" (-3.8 cm)	-5.1 %
Jul 2, 2009	29.5" (74.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 24, 2009	29.5" (74.9 cm)	-0.5" (-1.3 cm)	-1.7 %

Show Full History (13 Entries)

Body Stats: Thighs

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Current Progress

	Start:	24.5" (62.2 cm)	Change:	0.0" (0.0 cm)
	Current:	24.5" (62.2 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 2, 2009	Dec 16, 2009	Sep 1, 2009	Goal Has Expired
25.0" (63.5 cm)	24.5" (62.2 cm)	22.0" (55.9 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 1, 2009	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 2, 2009	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 16, 2009	24.5" (62.2 cm)	-0.5" (-1.3 cm)	-2.0 %
Jul 2, 2009	25.0" (63.5 cm)	0.5" (1.3 cm)	2.0 %

Show Full History (14 Entries)

Body Stats: Calves

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-3.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 16, 2009	Dec 16, 2009	Aug 31, 2009	Goal Has Expired
15.5" (39.4 cm)	15.5" (39.4 cm)	15.0" (38.1 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 1, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 2, 2009	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Aug 26, 2009	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Jul 16, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2009	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %

Show Full History (17 Entries)

Body Stats: Forearms

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Current Progress

	Start:	9.5" (24.1 cm)	Change:	0.0" (0.0 cm)
	Current:	9.5" (24.1 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 2, 2009	Dec 16, 2009	Oct 1, 2009	Goal Has Expired
9.5" (24.1 cm)	9.5" (24.1 cm)	9.0" (22.9 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 1, 2009	9.5" (24.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 2, 2009	9.5" (24.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	9.5" (24.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2009	9.5" (24.1 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2009	9.5" (24.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	41.0" (104.1 cm)	Change:	-1.0" (-2.5 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	-2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 1, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2009	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Jan 22, 2009	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 10, 2008	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Neck

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Current Progress

	Start:	12.5" (31.8 cm)	Change:	0.0" (0.0 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 1, 2009	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2009	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 3, 2009	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Jan 22, 2009	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %

Show Full History (7 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 1, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 10, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 19, 2008	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	-20.0 lb (-9.1 kg)
	Current:	81.0 lb (36.8 kg)	Percent Change:	-19.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 14, 2009	Dec 16, 2009	Aug 10, 2009	Goal Has Expired
40.0 lb (18.2 kg)	81.0 lb (36.8 kg)	44.0 lb (20.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 4, 2009	81.0 lb (36.8 kg)	40.0 lb (18.2 kg)	97.6 %
Jul 21, 2009	41.0 lb (18.6 kg)	1.0 lb (0.5 kg)	2.5 %
Jul 14, 2009	40.0 lb (18.2 kg)	11.0 lb (5.0 kg)	37.9 %
Jul 13, 2009	29.0 lb (13.2 kg)	-5.0 lb (-2.3 kg)	-14.7 %
Jun 30, 2009	34.0 lb (15.5 kg)	0.0 lb (0.0 kg)	0.0 %

Jun 22, 2009	34.0 lb (15.5 kg)	5.0 lb (2.3 kg)	17.2 %
Jun 15, 2009	29.0 lb (13.2 kg)	2.0 lb (0.9 kg)	7.4 %
Jun 8, 2009	27.0 lb (12.3 kg)	6.0 lb (2.7 kg)	28.6 %
Jun 5, 2009	21.0 lb (9.5 kg)	-100.0 lb (-45.5 kg)	-82.6 %
Jun 1, 2009	121.0 lb (55.0 kg)	7.0 lb (3.2 kg)	6.1 %
May 26, 2009	114.0 lb (51.8 kg)	-4.0 lb (-1.8 kg)	-3.4 %
Apr 3, 2009	118.0 lb (53.6 kg)	2.0 lb (0.9 kg)	1.7 %
Mar 10, 2009	116.0 lb (52.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 2, 2009	116.0 lb (52.7 kg)	5.0 lb (2.3 kg)	4.5 %
Feb 20, 2009	111.0 lb (50.5 kg)	4.0 lb (1.8 kg)	3.7 %
Feb 9, 2009	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 3, 2009	107.0 lb (48.6 kg)	7.0 lb (3.2 kg)	7.0 %
Jan 19, 2009	100.0 lb (45.5 kg)	-21.0 lb (-9.5 kg)	-17.4 %
Dec 29, 2008	121.0 lb (55.0 kg)	14.0 lb (6.4 kg)	13.1 %
Dec 23, 2008	107.0 lb (48.6 kg)	-14.0 lb (-6.4 kg)	-11.6 %
Dec 18, 2008	121.0 lb (55.0 kg)	20.0 lb (9.1 kg)	19.8 %
Dec 9, 2008	101.0 lb (45.9 kg)	-6.0 lb (-2.7 kg)	-5.6 %
Dec 5, 2008	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 25, 2008	107.0 lb (48.6 kg)	6.0 lb (2.7 kg)	5.9 %
Nov 22, 2008	101.0 lb (45.9 kg)	1.0 lb (0.5 kg)	1.0 %
Nov 12, 2008	100.0 lb (45.5 kg)	-1.0 lb (-0.5 kg)	-1.0 %
Oct 28, 2008	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 20, 2008	101.0 lb (45.9 kg)

Show Full History (28 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	173.0 lb (78.6 kg)	Change:	-59.0 lb (-26.8 kg)
	Current:	114.0 lb (51.8 kg)	Percent Change:	-34.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 17, 2009	Dec 16, 2009	Aug 28, 2009	Goal Has Expired
295.0 lb (134.1 kg)	114.0 lb (51.8 kg)	310.0 lb (140.9 kg)	196.0 lb (89.1 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 10, 2009	114.0 lb (51.8 kg)	-181.0 lb (-82.3 kg)	-61.4 %
Jul 17, 2009	295.0 lb (134.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 26, 2009	295.0 lb (134.1 kg)	13.0 lb (5.9 kg)	4.6 %
Jun 19, 2009	282.0 lb (128.2 kg)	22.0 lb (10.0 kg)	8.5 %
Jun 12, 2009	260.0 lb (118.2 kg)	0.0 lb (0.0 kg)	0.0 %

Jun 8, 2009	260.0 lb (118.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 5, 2009	260.0 lb (118.2 kg)	98.0 lb (44.5 kg)	60.5 %
Jun 3, 2009	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 27, 2009	162.0 lb (73.6 kg)	-79.0 lb (-35.9 kg)	-32.8 %
Mar 10, 2009	241.0 lb (109.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2009	241.0 lb (109.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 3, 2009	241.0 lb (109.5 kg)	10.0 lb (4.5 kg)	4.3 %
Jan 20, 2009	231.0 lb (105.0 kg)	-36.0 lb (-16.4 kg)	-13.5 %
Dec 30, 2008	267.0 lb (121.4 kg)	36.0 lb (16.4 kg)	15.6 %
Dec 27, 2008	231.0 lb (105.0 kg)	-10.0 lb (-4.5 kg)	-4.1 %
Dec 21, 2008	241.0 lb (109.5 kg)	27.0 lb (12.3 kg)	12.6 %
Dec 16, 2008	214.0 lb (97.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 9, 2008	214.0 lb (97.3 kg)	26.0 lb (11.8 kg)	13.8 %
Nov 24, 2008	188.0 lb (85.5 kg)	-26.0 lb (-11.8 kg)	-12.1 %
Nov 12, 2008	214.0 lb (97.3 kg)	41.0 lb (18.6 kg)	23.7 %
Oct 28, 2008	173.0 lb (78.6 kg)

Show Full History (21 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	86.0 lb (39.1 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	195.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 28, 2009	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 10, 2009	130.0 lb (59.1 kg)	5.0 lb (2.3 kg)	4.0 %
Aug 4, 2009	125.0 lb (56.8 kg)	4.0 lb (1.8 kg)	3.3 %
Jul 31, 2009	121.0 lb (55.0 kg)	6.0 lb (2.7 kg)	5.2 %
Jul 20, 2009	115.0 lb (52.3 kg)	8.0 lb (3.6 kg)	7.5 %

Show Full History (16 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	48.0 lb (21.8 kg)	Change:	-7.0 lb (-3.2 kg)
	Current:	41.0 lb (18.6 kg)	Percent Change:	-14.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 22, 2009	Dec 16, 2009	Aug 26, 2009	Goal Has Expired
44.0 lb (20.0 kg)	41.0 lb (18.6 kg)	50.0 lb (22.7 kg)	9.0 lb (4.1 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 10, 2009	41.0 lb (18.6 kg)	-3.0 lb (-1.4 kg)	-6.8 %
Jul 31, 2009	44.0 lb (20.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 22, 2009	44.0 lb (20.0 kg)	3.0 lb (1.4 kg)	7.3 %
Jul 15, 2009	41.0 lb (18.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 2, 2009	41.0 lb (18.6 kg)	0.0 lb (0.0 kg)	0.0 %

Jun 24, 2009	41.0 lb (18.6 kg)	3.0 lb (1.4 kg)	7.9 %
Jun 10, 2009	38.0 lb (17.3 kg)	11.0 lb (5.0 kg)	40.7 %
Jun 5, 2009	27.0 lb (12.3 kg)	-29.0 lb (-13.2 kg)	-51.8 %
Jun 4, 2009	56.0 lb (25.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2009	56.0 lb (25.5 kg)	-5.0 lb (-2.3 kg)	-8.2 %
May 26, 2009	61.0 lb (27.7 kg)	-2.0 lb (-0.9 kg)	-3.2 %
Apr 3, 2009	63.0 lb (28.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 10, 2009	63.0 lb (28.6 kg)	5.0 lb (2.3 kg)	8.6 %
Mar 6, 2009	58.0 lb (26.4 kg)	-5.0 lb (-2.3 kg)	-7.9 %
Mar 2, 2009	63.0 lb (28.6 kg)	5.0 lb (2.3 kg)	8.6 %
Feb 27, 2009	58.0 lb (26.4 kg)	-5.0 lb (-2.3 kg)	-7.9 %
Feb 20, 2009	63.0 lb (28.6 kg)	2.0 lb (0.9 kg)	3.3 %
Feb 9, 2009	61.0 lb (27.7 kg)	5.0 lb (2.3 kg)	8.9 %
Feb 4, 2009	56.0 lb (25.5 kg)	5.0 lb (2.3 kg)	9.8 %
Jan 22, 2009	51.0 lb (23.2 kg)	-8.0 lb (-3.6 kg)	-13.6 %
Jan 19, 2009	59.0 lb (26.8 kg)	-3.0 lb (-1.4 kg)	-4.8 %
Dec 29, 2008	62.0 lb (28.2 kg)	6.0 lb (2.7 kg)	10.7 %
Dec 23, 2008	56.0 lb (25.5 kg)	-3.0 lb (-1.4 kg)	-5.1 %
Dec 18, 2008	59.0 lb (26.8 kg)	8.0 lb (3.6 kg)	15.7 %
Dec 9, 2008	51.0 lb (23.2 kg)	-4.0 lb (-1.8 kg)	-7.3 %
Dec 5, 2008	55.0 lb (25.0 kg)	2.0 lb (0.9 kg)	3.8 %
Nov 25, 2008	53.0 lb (24.1 kg)	6.0 lb (2.7 kg)	12.8 %
Nov 22, 2008	47.0 lb (21.4 kg)	8.0 lb (3.6 kg)	20.5 %
Nov 12, 2008	39.0 lb (17.7 kg)	-4.0 lb (-1.8 kg)	-9.3 %
Oct 28, 2008	43.0 lb (19.5 kg)	-5.0 lb (-2.3 kg)	-10.4 %
Oct 20, 2008	48.0 lb (21.8 kg)

Show Full History (31 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	105.0 lb (47.7 kg)	Change:	-51.0 lb (-23.2 kg)
	Current:	54.0 lb (24.5 kg)	Percent Change:	-48.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 4, 2009	Dec 16, 2009	Sep 30, 2009	Goal Has Expired
111.0 lb (50.5 kg)	54.0 lb (24.5 kg)	121.0 lb (55.0 kg)	67.0 lb (30.5 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 10, 2009	54.0 lb (24.5 kg)	-57.0 lb (-25.9 kg)	-51.4 %
Aug 4, 2009	111.0 lb (50.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 21, 2009	111.0 lb (50.5 kg)	4.0 lb (1.8 kg)	3.7 %
Jun 22, 2009	107.0 lb (48.6 kg)	13.0 lb (5.9 kg)	13.8 %
Jun 15, 2009	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %

Jun 8, 2009	94.0 lb (42.7 kg)	-40.0 lb (-18.2 kg)	-29.9 %
Jun 5, 2009	134.0 lb (60.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2009	134.0 lb (60.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2009	134.0 lb (60.9 kg)	7.0 lb (3.2 kg)	5.5 %
May 26, 2009	127.0 lb (57.7 kg)	4.0 lb (1.8 kg)	3.3 %
May 22, 2009	123.0 lb (55.9 kg)	-4.0 lb (-1.8 kg)	-3.1 %
Apr 26, 2009	127.0 lb (57.7 kg)	6.0 lb (2.7 kg)	5.0 %
Apr 3, 2009	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 9, 2009	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 2, 2009	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 20, 2009	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2009	121.0 lb (55.0 kg)	7.0 lb (3.2 kg)	6.1 %
Feb 5, 2009	114.0 lb (51.8 kg)	-11.0 lb (-5.0 kg)	-8.8 %
Jan 19, 2009	125.0 lb (56.8 kg)	-9.0 lb (-4.1 kg)	-6.7 %
Dec 29, 2008	134.0 lb (60.9 kg)	20.0 lb (9.1 kg)	17.5 %
Dec 23, 2008	114.0 lb (51.8 kg)	-16.0 lb (-7.3 kg)	-12.3 %
Dec 18, 2008	130.0 lb (59.1 kg)	14.0 lb (6.4 kg)	12.1 %
Dec 9, 2008	116.0 lb (52.7 kg)	2.0 lb (0.9 kg)	1.8 %
Dec 5, 2008	114.0 lb (51.8 kg)	11.0 lb (5.0 kg)	10.7 %
Nov 25, 2008	103.0 lb (46.8 kg)	-4.0 lb (-1.8 kg)	-3.7 %
Nov 22, 2008	107.0 lb (48.6 kg)	2.0 lb (0.9 kg)	1.9 %
Nov 12, 2008	105.0 lb (47.7 kg)	2.0 lb (0.9 kg)	1.9 %
Oct 28, 2008	103.0 lb (46.8 kg)	-2.0 lb (-0.9 kg)	-1.9 %
Oct 20, 2008	105.0 lb (47.7 kg)

Show Full History (29 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	-19.0 lb (-8.6 kg)
	Current:	25.0 lb (11.4 kg)	Percent Change:	-43.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 13, 2009	Dec 16, 2009	Jul 31, 2009	Goal Has Expired
15.0 lb (6.8 kg)	25.0 lb (11.4 kg)	27.0 lb (12.3 kg)	2.0 lb (0.9 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 18, 2009	25.0 lb (11.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2009	25.0 lb (11.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2009	25.0 lb (11.4 kg)	6.0 lb (2.7 kg)	31.6 %
Jun 21, 2009	19.0 lb (8.6 kg)	4.0 lb (1.8 kg)	26.7 %
Jun 13, 2009	15.0 lb (6.8 kg)	-52.0 lb (-23.6 kg)	-77.6 %

Jun 3, 2009	67.0 lb (30.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 26, 2009	67.0 lb (30.5 kg)	2.0 lb (0.9 kg)	3.1 %
May 20, 2009	65.0 lb (29.5 kg)	-2.0 lb (-0.9 kg)	-3.0 %
Apr 25, 2009	67.0 lb (30.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 3, 2009	67.0 lb (30.5 kg)	4.0 lb (1.8 kg)	6.3 %
Mar 9, 2009	63.0 lb (28.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 2, 2009	63.0 lb (28.6 kg)	11.0 lb (5.0 kg)	21.2 %
Feb 27, 2009	52.0 lb (23.6 kg)	1.0 lb (0.5 kg)	2.0 %
Feb 20, 2009	51.0 lb (23.2 kg)	-10.0 lb (-4.5 kg)	-16.4 %
Feb 10, 2009	61.0 lb (27.7 kg)	10.0 lb (4.5 kg)	19.6 %
Jan 22, 2009	51.0 lb (23.2 kg)	-8.0 lb (-3.6 kg)	-13.6 %
Jan 19, 2009	59.0 lb (26.8 kg)	-2.0 lb (-0.9 kg)	-3.3 %
Dec 29, 2008	61.0 lb (27.7 kg)	5.0 lb (2.3 kg)	8.9 %
Dec 23, 2008	56.0 lb (25.5 kg)	-3.0 lb (-1.4 kg)	-5.1 %
Dec 18, 2008	59.0 lb (26.8 kg)	12.0 lb (5.5 kg)	25.5 %
Dec 9, 2008	47.0 lb (21.4 kg)	-6.0 lb (-2.7 kg)	-11.3 %
Dec 5, 2008	53.0 lb (24.1 kg)	10.0 lb (4.5 kg)	23.3 %
Nov 25, 2008	43.0 lb (19.5 kg)	-2.0 lb (-0.9 kg)	-4.4 %
Nov 22, 2008	45.0 lb (20.5 kg)	-1.0 lb (-0.5 kg)	-2.2 %
Nov 12, 2008	46.0 lb (20.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 28, 2008	46.0 lb (20.9 kg)	2.0 lb (0.9 kg)	4.5 %
Oct 20, 2008	44.0 lb (20.0 kg)

Show Full History (27 Entries)

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