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Overall Goal
///
Lose Fat
To lift heavier, build muscle and continue to reduce body fat.
goal physique
Fit Woman
Progress & Goals
BEFORE
Apr 22, 2011
CURRENT
Oct 21, 2012
114.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Apr 3, 2013
CURRENT BODY FAT
18.2
%
Apr 3, 2013
PROGRESS HISTORY
Lbs.
2011-04-08,2012-01-03,2012-05-15,2012-12-22,2013-01-03,2013-04-03
136,136,140,140,140,140
Apr 03, 2013
140 Lbs.
%
2011-04-08,2012-01-03,2012-05-15,2013-01-03,2013-04-03
18,18,18.3,18.3,18.3
May 27, 2013
17 %
Lbs.
2011-04-08,2012-01-03,2012-05-15,2012-12-22,2013-01-03,2013-04-03
111.5,111.5,114.4,114.4,114.4,114.4
Programs
My Workout Philosophy View My Full Workout Program
diane1636 has not added any program information.
My Nutrition Program View My Full Nutrition Program
diane1636 has not added any program information.
My Supplement Program View My Full Supplement Program
diane1636 has not added any program information.
My Motivation Program View My Full Motivation Program
diane1636 has not added any program information.
diane1636 I am up to 3 pullups...so happy about that! Off to the gym and working with a female trainer this time...she really pushes me!
May 21, 2013 | Like
diane1636 Started up with a trainer again. Trying to perfect squats and increase my strength. Did pull-ups for the first time since my elbow injury :)
May 9, 2013 | Like
Visitor Comments
castille
Well I'm about 10 pounds heavier than I was last year at this time but just as lean. Right now really working on increasing my strength and adding muscle. Not training for anything specific just trying to improve a little every year.
How's your training going?
May 19, 2013 4:52pm
castille
Good to hear from you! I'm doing great still training hard and making some progress.
Hadn't been on here in awhile so still getting use to the site.
May 17, 2013 10:05am
bigred3042
Hi Diane hope You are well & having a wonderful day! How's everything with You? How's your training program going so far? Hope your elbow injury is better! You have phenomenal power & strength to achieve your goals! Physical therapy is a slow,tedious process! I am doing new body weight exercises. Doing cable rows at therapy. Snow angels on a half foam roller,it helps my upper back. Enjoy your day!:) Red
May 15, 2013 6:34am
bigred3042
Hi Diane good morning I hope You are well & having a fantastic day! Thank You for your encouragement it's always appreciated! You have amazing power & strength to be able to do pull-ups! Hope your elbow is better? Let me know how your trainer is helping You! Enjoy your day & weekend too! I'm lucky to be your friend!:) Red
May 10, 2013 6:37am
cwrook
Thank Diane... I was just wondering where you were... Must be on the same wave length or something... :)
May 10, 2013 5:44am
bigred3042
Hi Diane hope You are well &having a wonderful day! What's new with You? How's your training program gong so far? Have You added anything new to your workout? You have added on incredible muscle symmetry & definition! You have superior strength & power! I appreciate your friendship! I have physical therapy on Tuesday. It's a long,slow,boring process! Thanks for inspiring me! Enjoy your evening!:) Red
May 9, 2013 9:12pm
KnowledgeGod144
THANKS FOR ACCEPTING ME! I HOPE I AM ON THE SAME TRACK THAT YOU ARE ON! YOU LOOK GREAT! I CAN TELL YOU HAVE PUT IN SOME HARD WORK OVER THE YEARS TO MAINTAIN A BODY LIKE THAT! KEEP IT UP AND DON'T BE A STRANGER! NO PAIN!
May 9, 2013 8:55am
bigred3042
Hi Diane You are always so very welcome! What's new with You? Have a wonderful day & stay in touch!:) Red
May 8, 2013 6:33am
bigred3042
Hi Diane hope You had an amazing day! I had physical therapy today. I have 2 partially torn rotator cuffs & issues with my back. I was injured at work. I don't need an operation. I do body weight exercises for beginners. At physical therapy my therapist he works on my back & shoulders. I do cable rows,use a flexi band to strengthen my shoulders. To show You I appreciate your friendship. I am adding You to my most inspiring list! Enjoy your night!:) Red
May 7, 2013 9:05pm
bigred3042
Hi Diane You are always so very welcome! It's easy to say kind compliments to You! Gorgeous,stunning,beautiful! You have a phenomenal physique! Superior muscle symmetry & definition! I have physical therapy today. Thank You for adding me to your friends list! Stay in touch & enjoy your day!:) Red
May 7, 2013 8:03am
hector300
Diane thank you for accepting my request. Best of wishes both in the gym and towards your goals in life.
May 3, 2013 12:37am
cwrook
I'm going to turn 45 in August and looking at your pictures is making me have a mid-life crisis... LOL... :)
Apr 18, 2013 11:33am
JCooperRocks
OK. Glad things are good. You are easy to be nice to. You have not been anything but nice to me, so just returning the favor.
Apr 16, 2013 2:27pm
JCooperRocks
Glad to make your day. What's with the sigh at the end? Everything ok?
Apr 16, 2013 2:11pm
diane1636 is now friends with Hawk808230.