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dianb1989
"I want to gain 20 lbs by 09's summer"

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Progress Pictures


Oldest Newest
May 26, 2008 Mar 1, 2009
Day 1 abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 18.0 lb (8.2 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 14, 2009 198.0 lb (90.0 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 27, 2009 196.0 lb (89.1 kg) 2.0 lb (0.9 kg) 1.0 %
Feb 1, 2009 194.0 lb (88.2 kg) 12.0 lb (5.5 kg) 6.6 %
Nov 30, 2008 182.0 lb (82.7 kg) -3.0 lb (-1.4 kg) -1.6 %
Sep 7, 2008 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -1.0 %
Current: 9.0 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 14, 2009 9.0 % 0.0 % 0.0 %
Mar 27, 2009 9.0 % -1.0 % -10.0 %
Feb 1, 2009 10.0 % 0.0 % 0.0 %
Nov 30, 2008 10.0 % -2.0 % -16.7 %
Sep 7, 2008 12.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.0" (5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 14, 2009 45.0" (114.3 cm) 3.0" (7.6 cm) 7.1 %
Mar 27, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Sep 7, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.5" (3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 14, 2009 17.5" (44.5 cm) 1.3" (3.2 cm) 7.7 %
Mar 27, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Sep 7, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 14, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Sep 7, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 14, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Mar 27, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.5" (3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 14, 2009 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
Mar 27, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -1.5" (-3.8 cm)
Current: 14.0" (35.6 cm) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 14, 2009 14.0" (35.6 cm) -1.5" (-3.8 cm) -9.7 %
Mar 27, 2009 15.5" (39.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 2.0" (5.1 cm)
Current: 51.0" (129.5 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 14, 2009 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
Mar 27, 2009 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Sep 7, 2008 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 14, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 27, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 14, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 27, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Nov 30, 2008 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Sep 7, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 95.0 lb (43.2 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 38.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 14, 2009 344.0 lb (156.4 kg) 29.0 lb (13.2 kg) 9.2 %
Mar 27, 2009 315.0 lb (143.2 kg) 1.0 lb (0.5 kg) 0.3 %
Feb 1, 2009 314.0 lb (142.7 kg) 65.0 lb (29.5 kg) 26.1 %
Nov 30, 2008 249.0 lb (113.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: -1.0 lb (-0.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -0.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 14, 2009 366.0 lb (166.4 kg) 22.0 lb (10.0 kg) 6.4 %
Mar 27, 2009 344.0 lb (156.4 kg) -57.0 lb (-25.9 kg) -14.2 %
Feb 1, 2009 401.0 lb (182.3 kg) 34.0 lb (15.5 kg) 9.3 %
Nov 30, 2008 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 339.0 lb (154.1 kg) Change: 67.0 lb (30.5 kg)
Current: 406.0 lb (184.5 kg) Percent Change: 19.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 14, 2009 406.0 lb (184.5 kg) 72.0 lb (32.7 kg) 21.6 %
Mar 27, 2009 334.0 lb (151.8 kg) -5.0 lb (-2.3 kg) -1.5 %
Feb 1, 2009 339.0 lb (154.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 30, 2008 339.0 lb (154.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 9.0 lb (4.1 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 14, 2009 134.0 lb (60.9 kg) 4.0 lb (1.8 kg) 3.1 %
Mar 27, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 1, 2009 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Nov 30, 2008 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 60.0 lb (27.3 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 24.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 14, 2009 301.0 lb (136.8 kg) -9.0 lb (-4.1 kg) -2.9 %
Mar 27, 2009 310.0 lb (140.9 kg) -51.0 lb (-23.2 kg) -14.1 %
Feb 1, 2009 361.0 lb (164.1 kg) 120.0 lb (54.5 kg) 49.8 %
Nov 30, 2008 241.0 lb (109.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 6.0 lb (2.7 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 14, 2009 230.0 lb (104.5 kg) 3.0 lb (1.4 kg) 1.3 %
Mar 27, 2009 227.0 lb (103.2 kg) -33.0 lb (-15.0 kg) -12.7 %
Feb 1, 2009 260.0 lb (118.2 kg) 36.0 lb (16.4 kg) 16.1 %
Nov 30, 2008 224.0 lb (101.8 kg)


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