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Membership Info

Member Since: Nov 22, 2007
BodyBlog Started: May 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 6
Overall: 1,321

Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : dianb1989 10

Activity

Last Visit: Nov 2, 2009 4:45pm
Last Forum Post: Jan 29, 2009 9:24am
Last Photo Upload: Aug 18, 2008 6:39pm
Last Profile Update: Oct 14, 2009 8:05pm
Last Blog Post: May 6, 2008 4:54pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 193

Stalking (?) : 32

Inspiring (?) : 0

dianb1989

Overall Goal: I want to gain 20 lbs by 09's summer

Fit Status: lowered my bodyfat to 9

Motivation Level: 10/10

Mar 1, 2009 9:02 am History

Mar 1, 2009 9:00 am History

Personal Info And Background:

Real Name:	Chris
Sex:	Male
Age:
Location:	Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2008
How I Started:	I've been always into sport but always too skinny. I always heard my uncles talk about how amazing it felt to Bodybuild so I decided to give it a shot and I LOVE IT!
Why I Love It:	I feel so much better after a good workout. And it's a good stress reliever!
How I Stay Motivated:	Compliments, and stepping on the scale.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 18, 2008 6:57pm

What dianb1989 Is Up To:

Jun 20, 2009
dianb1989 is inspired by thenaturalone - 8:11 am - Comment
May 14, 2009
dianb1989 updated Body Stats - Arms: 17.5 ins., Calves: 17.5 ins., Chest: 45 ins., Forearms: 14 ins., Neck: 16.5 ins., Shoulders: 51 ins., Thighs: 26 ins., Waist: 33 ins. - 8:36 am - Comment
dianb1989 changed Body Fat from 9% to 9%, no change in the past 48 days - 8:36 am - Comment
dianb1989 changed Weight from 196 lbs. to 198 lbs., a 2 lb. gain in 48 days - 8:36 am - Comment
May 12, 2009
dianb1989 reviewed BSN NO-Xplode and rated it 8/10 - 11:38 am - Comment
dianb1989 reviewed Gaspari Nutrition SuperPump250 and rated it 10/10 - 11:33 am - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 26, 2008	Mar 1, 2009

Another pic of my first day of a new life!	started hittin abs the right way
View All 5 Progress Pictures »
Last Updated: Mar 1, 2009 9:04am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33" (83.82 cm)
Weight:	198 lb (90.0 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	9.0 %	Calves:	17.5" (44.45 cm)
Chest:	45" (114.30 cm)	Forearms:	14" (35.56 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	51" (129.54 cm)
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Sep 7, 2008 2:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	344 lb (156.4 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	366 lb (166.4 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	406 lb (184.5 kg)	Overhead Press:	230 lb (104.5 kg)
Last Updated: Sep 7, 2008 2:39pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to gain 20 lbs by 09's summer
Goal (Long):	All my life I've wanted to transform my body but I never had time to do it. Now that I have the chance I want to live healthier, and gain muscle, and be happy with my body for once. I would like to be 200-210 lbs, with 8-10% bodyfat. I'm plannin to do this in 12-18 months!
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: May 26, 2008 6:57pm

Members That Inspire dianb1989:
	stevep78 [ BodySpace ] read more »
	thenaturalone [ BodySpace ] read more »
View all 5 members who inspire dianb1989 »

BodyAnswers

dianb1989 has answered 31 of 67 total questions.
View all 31 of dianb1989's BodyAnswers »

How many reps per set do you usually do? Why?

10-12 maybe 15, depending on the day.

- Updated Nov 30, 2008 7:14am

How long do you rest between sets on average? Why?

30-40 seconds

- Updated Nov 30, 2008 7:14am

What do you do before your workout to get motivated and energized?

I check Bodybuilding.com

- Updated Nov 30, 2008 7:13am

View all 31 of dianb1989's BodyAnswers »

Contest History:
No Contests
Last Updated: May 26, 2008 6:57pm

Videos of dianb1989
This Member has not entered any Videos yet.
Last Updated: May 26, 2008 6:57pm

Favorite Bodybuilding And Fitness Videos
	Arnold Schwarzenegger training Played: 58
	!!! THE BEST BODYBUILDING MIX !!! Played: 62
Last Updated: May 26, 2008 6:57pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 6, 2008 4:54pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View umm

Current Supplements:
	AST Multi Pro 32X, 100 Caplets Started: May 26, 2008 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: May 26, 2008 Reason: best whey ive taken
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Aug 01, 2008 Reason:
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange read more »
View All Current Supplements »
Last Updated: Aug 19, 2008 7:39pm

Supplement Reviews
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Review: The best protein I've ever taken. Overall Rating: 10/10 Taste Rating: N/A
	Universal Animal Pump, 30 Packs Review: best NO product with Superpump.. Overall Rating: 10/10 Taste Rating: N/A
	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange Review: Id give this a 9.5.. right behind Animal Pump Overall Rating: 10/10 Taste Rating: N/A
BSN NO-Xplode, 2.25 Lbs., Orange read more »
View All Supplement Reviews »
Last Updated: Aug 19, 2008 7:39pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 26, 2009 9:11pm
Recent Threads: High Blood Pressure + NO Products posted in Injury Recovery And Prevention -last reply: 283 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 19, 2008 7:39pm

Favorites
Bodyparts:	Middle Back [ exercises ] Triceps [ exercises ] Chest [ exercises ]
Hobbies:	Soccer Hanging out Beach
Magazines:	MuscleMag Muscle&Fitness
Healthy Foods:	Oatmeal Chicken
Workout Music:	Hip Hop, R&B, Alternative, and others..
Last Updated: Sep 2, 2008 6:16pm

Friends (225)

capetownII	Beast	katarina7
moliva1015	KellyKel74	suffer4me
kpleasants	MIKEakaIRON	fitjulie

Show All Friends (225) »

Last Updated: Oct 14, 2009 8:05pm

Visitor Comments (19)
[ Leave dianb1989 a Comment ]
	PureLifeFitness [ View Profile ] Oct 10, 2009 9:54pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	capetownII [ View Profile ] Apr 13, 2009 3:17pm Thanx for the friend add! G.
	Joe Pavlik [ View Profile ] Apr 7, 2009 3:47pm Thanks for the add and keep up the hard work!
	Dlauger [ View Profile ] Apr 7, 2009 7:53am Thanks for the add dude! How's training going for ya?
	JohnandDiane [ View Profile ] Mar 23, 2009 11:13am Hi chris!!!!
	JohnandDiane [ View Profile ] Mar 23, 2009 11:13am Hi chris!!!!
	Cipher101 [ View Profile ] Mar 22, 2009 8:43am Thanks for the sweet comment bro..keep up the hard work !
	I_Live_4_This [ View Profile ] Mar 3, 2009 6:32am Thanks for the add, bro. Nice choice on the ON 100% Gold!
	HabitualHealth [ View Profile ] Mar 2, 2009 10:08pm thanks so much for the add!
	KLTexas [ View Profile ] Mar 2, 2009 3:00pm Thanks for the add Chris!
	amysuds [ View Profile ] Jan 11, 2009 6:47pm Thankyou for adding me Chris :)
	Rob Anderson [ View Profile ] Jan 9, 2009 7:11am thanks for the add man. keep growing SWOLE!
	1nearza [ View Profile ] Dec 14, 2008 10:17am Thanks for the add and compliment!
	Alvaritus [ View Profile ] Dec 9, 2008 1:24pm Thanks for accepting! Great results of your training! Specially shoulders, queadriceps, biceps, ABS and chest! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
	MoreMsclXXL [ View Profile ] Nov 30, 2008 4:31pm Thanks for the add Chris! How's training going? You putting on the size?
	stevep78 [ View Profile ] Nov 25, 2008 8:50pm thats an amazing comment my bro.. i appreciate it, i can help achieve any look you want.. fitnesspoynters.com ste ve
	XNick EdgeX [ View Profile ] Nov 25, 2008 8:41pm Great to hear dude, I was actually using Animal supps before I switched over to CL..and never went back to anything. CL brought the results!!..and no side effects! What you lookin to take? Nick
	freeguy [ View Profile ] Oct 14, 2008 12:55pm hi Chris...thanks for the add
	SuperMaine [ View Profile ] Aug 29, 2008 1:00am thanks for the add bro! -Elijah

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