diana.lagrave 
"Lose the next 5 pounds by December 1, 2008
UPDATE: I wasted October away. But at a weigh-in today I am down to 253! That's 4 lbs already with 2 weeks to go........"
|
Whenever I can as much as I can depending on how much time I have.
Mostly, I do daily cardio for 20-45 minutes daily and the 30 minute circuit whenever I can.
Then I throw in some machines not covered in the circuit like delts/flys, hip adductors and abductors, back extentions and calve raises.
Soon I will be adding daily a stretching routine and an abdominal routine. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
