i want my 6 pack back

My goal is to win my first show in August 2009 for Mr.Arkansas then amateur bodybuilding

*Be HEALTHIER! *Started Personal Trainer Certification thru NPTI on 10 JAN 09.

new goal...don't let my selfish obsession destroy my family

add muscle and lose BF

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, body thoroughly used up, totally worn out and screaming "Holy ****! What a ride!"

I want to gain 30 pounds of pure muscle within the next 2 years and look like a Spartan from the movie "300".

Bigger, Faster, Stronger, Smarter.

Rugby is a total mind and body workout, with speed, endurance demands, and strength challenges.

To be "always somebody bigger".

Total body fitness, with an emphasis on practical application of fitness for real life demands (aka functional training). Maximize each training day, after all, each day has the potential to be the best, but you must make it happen.

Train Hard, look good and transform into a solid ripped or defined competitor with the basic goal of placing in a body building contest for 2010 and If possible winning like in the past.

Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals Training, Nutrition, Sleep, Supplements. These are the things that prepare your body for the many challeng

To get on Stage!