gain muscle while staying lean

To build a lean mean machine

Loose 15 pounds

Lose 15 lbs.

I want to lose the baby fat from the baby I had 13 years ago. Its been a tough ride so far.

walk at 190 lbs and tone.

To gain 10 pounds this off season

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Per my bodyweight. To be the 'strongest guy in the gym, pound for pound.'

get 6 pack

To get in the best physical condition of my life!!

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

BE THE BIGGEST BADDEST MOTHER FU**ER ON EARTH

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

My life has finally settled down and I'm ready to focus and work hard now!

ALWAYS BE FIT!! Last year of high school! gotta make it a good one. Gotta get great marks, and great work in the weight room. Came in slim, leaving a tank!

My next goal is to decrease my body fat, work on my abs, and get my legs bigger too.