dianNerd 
"Lower my body fat and gain muscle and strength!"
|
1) Weight training 1 to 2 muscle groups per day.
30-45 minutes low intensity cardio per day.
5-10 minutes high intensity cardio per day.
2) OR pole dancing class + practice at home.
3) OR 20 minutes cardio, 45-60 minutes circuit training+cardio between sets, and finish with 20 minutes cardio
4) OR 45-60 minutes yoga |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
