dianNerd 
"Lower my body fat and gain muscle and strength!"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Magazines: |
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| Healthy Foods: |
- Egg whites with hot sauce
- Salad with salsa
- Broiled fish
- Raw nuts
- Orange
- Celery
- Baby carrots and mustard
- Skim String Cheese
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| Cheat Foods: |
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| Fitness Books: |
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| Workout Music: |
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| Supplements: |
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