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Fit Status /// View History
Merry Christmas Everyone
May 25, 2012 3:45pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 1978
HOW I STARTED:
I've been active since age 12. Whether running the newspaper.In The Young Marines, and other things.
WHY I LOVE IT:
I admire Jack Lalane(one who had the first fitness show on tv and had great physical shape and endurance), Steve Reeves(the ideal of being tone and clothes fit on you), Sergio Oliva(the man,the myth roids or not chest measured beyond 60inch chest and then some.), Bruce Lee (the 5ft 7in 135lb man that had good balance and strength.)and many others.
diamondscorpio's Progress & Goals
Progress Photos
Lbs.
2009-08-17, 2009-08-19, 2009-09-15, 2009-11-14, 2010-05-03, 2011-08-19, 2011-10-30
195.0, 195.0, 190.0, 196.5, 192.0, 191.5, 180.5
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
2009-08-17, 2009-08-19, 2009-11-14, 2011-10-30
20.0, 25.3, 24.7, 20.5
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2009-08-17, 2009-08-19, 2009-11-14, 2011-10-30
156.0, 145.7, 148.0, 143.5
Current LBM:
143.5 Lbs.
Oct 30, 2011
Latest Bodystats
Changed weight from 191Lbs. to 180Lbs.
11Lbs. loss in the last 72 days
Oct 30, 2011
Latest Bodystats
Changed weight from 191Lbs. to 180Lbs.
11Lbs. loss in the last 72 days
Oct 30, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 191Lbs. to 180Lbs.
11Lbs. loss in the last 72 days
Oct 30, 2011
diamondscorpio's Program
My Workout Program View My Full Workout Program
My Workout Program
Rebuild my shoulder, get myself in shape, and use Interval trainning.
Mon: BACK, triceps,shoulders,abs, intervals(run a quick 1.5mile)stretch.
Wed: Chest, biceps, abs, intervals(try 7-10mph 4 30 sec walk 3.5 then repeat until I get 2 30mins)stretch more.
Fri : legs,shoulders, abs, intervals(run,walk, and include hills), STRETCH MORE. For now recuperate on Tuesdays, and Thursdays until I get use to being constant so I could move up to five days a week. Intervals has been proven to be better for losing bodyfat than long distance running. Working more on your weaker points more while maintaining your stronger points helps with overrall muscle balance. S.A.I.D.(Specific, Apted, Imposed, Demand) meaning to do more what you're not use to. Example when I was younger my ribs use to hurt when I would run.
Mon: BACK, triceps,shoulders,abs, intervals(run a quick 1.5mile)stretch.
Wed: Chest, biceps, abs, intervals(try 7-10mph 4 30 sec walk 3.5 then repeat until I get 2 30mins)stretch more.
Fri : legs,shoulders, abs, intervals(run,walk, and include hills), STRETCH MORE. For now recuperate on Tuesdays, and Thursdays until I get use to being constant so I could move up to five days a week. Intervals has been proven to be better for losing bodyfat than long distance running. Working more on your weaker points more while maintaining your stronger points helps with overrall muscle balance. S.A.I.D.(Specific, Apted, Imposed, Demand) meaning to do more what you're not use to. Example when I was younger my ribs use to hurt when I would run.
My Nutrition Program View My Full Nutrition Program
diamondscorpio has not added any program information.
My Supplement Program View My Full Supplement Program
diamondscorpio has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Master, I am of my own DESTINY. No one else can do it for me but me. To be consistant, build my endurance.To have balance,HARD WORK PAYS.......
About diamondscorpio
About Me:
My Favorites:
Hobbies
Working out
Workout Music
Up beat music that gets me pumped.
Supplements
2 to 1 Protein Bar , null
To give myself more protein to build, repair, and to maintain muscle.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 10:05pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
MSCHITOWNRN
LOOKING GOOD MR. I JUST GOT MOTIVATED WENT FROM 195 TO 184.2 LETS DO IT THIS OUR YEAR LAST YEAR OF THE HEAVY ME. I'M LOVING WHAT I SEE LOOKING GOOD ;)
Jan 9, 2012 2:38pm
DrLynn
Woo hoo....GREAT month for a birthday! Smile...I'm trying to give myself a little more muscle for a gift this month. We'll see how that goes. A very happy birthday to YOU too!!
Nov 3, 2011 1:25pm
redmann
Good morning Sir and Thank you!.....I see you Get It In yourself that's awesome!!!!!!
Oct 10, 2011 8:08am
hawgmp2
Same ol....work, gym, a little fun now and then..haha. Whats up with you?
Oct 5, 2011 8:42pm
DrLynn
Thank you...glad you come to see me. I really appreciate the pat on the back!
Sep 27, 2011 4:36pm
DawnMelanie
Really good hearing from you. BUT, I'd like ti see ur motivation level increase. Don't be too hard on urself about getting back in the gym and the progression of your lifts. One day at a time. I KNOW! U'll be fine! *smile*
Sep 26, 2011 3:48pm
DrLynn
Hi! Wanted to stop by and thank you for the photo comment/rating you left for me a while back! Really appreciate you taking time to do that. Hope your week is off to a nice start...happy Tuesday...
Sep 6, 2011 1:43pm
hawgmp2
All natural or otherwise??? Hmmmm....i wonder...lol. Thanx for the nice compliment... :)
Aug 30, 2011 7:11pm