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diamondpick
"I want to live my life fully integrating mind, body, spirit, family and profession."

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Progress Pictures


Oldest Newest
Oct 20, 2007 Mar 30, 2008
front upper-180 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 7.0 lb (3.2 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Feb 21, 2008 Dec 27, 2009 Mar 21, 2008 Goal Has Expired  
  183.0 lb (83.2 kg) 180.0 lb (81.8 kg) 190.0 lb (86.4 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Mar 9, 2008 180.0 lb (81.8 kg) -2.0 lb (-0.9 kg) -1.1 %
Feb 23, 2008 182.0 lb (82.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 21, 2008 183.0 lb (83.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 10, 2007 183.0 lb (83.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2007 183.0 lb (83.2 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -3.0 %
Current: 12.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 12, 2007 12.0 % 2.0 % 20.0 %
Oct 15, 2007 10.0 % -2.0 % -16.7 %
Jun 19, 2007 12.0 % -3.0 % -20.0 %
May 6, 2007 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 9, 2008 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.3" (0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 9, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Dec 10, 2007 14.8" (37.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 9, 2008 38.5" (97.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 9, 2008 34.3" (87.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -1.0" (-2.5 cm)
Current: 23.5" (59.7 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 9, 2008 23.5" (59.7 cm) -1.0" (-2.5 cm) -4.1 %
Dec 10, 2007 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 9, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 9, 2008 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 9, 2008 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 19, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 23.0 lb (10.5 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 13, 2008 285.0 lb (129.5 kg) -7.0 lb (-3.2 kg) -2.4 %
Mar 9, 2008 292.0 lb (132.7 kg) 30.0 lb (13.6 kg) 11.5 %
Jun 19, 2007 262.0 lb (119.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 397.0 lb (180.5 kg) Change: 38.0 lb (17.3 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 13, 2008 435.0 lb (197.7 kg) 38.0 lb (17.3 kg) 9.6 %
Mar 9, 2008 397.0 lb (180.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 19, 2007 397.0 lb (180.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 19, 2007 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 48.0 lb (21.8 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 23.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 13, 2008 249.0 lb (113.2 kg) 48.0 lb (21.8 kg) 23.9 %
Jun 19, 2007 201.0 lb (91.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 19, 2007 137.0 lb (62.3 kg)


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