Member Since: Oct 2, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 22
Overall: 1,387
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 16 Forum Rep (? ) :
Last Visit: Yesterday, 9:55pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 2, 2008 6:56pmLast Blog Post : Yesterday, 6:18pm
Real Name:
Sex: Male
Age: 24
Location: Washington, United States
Occupation: Financial Consultant
Personal Website: http://www.myspace.com/nowadnick
Gym: LA Fitness
Gym Location:
When I Started: Sep, 2003
How I Started: I had always ran track in high school and I was always one of the "skinny kids." When I got to college I decided to make a change so I developed my own workout plan and have modified it over the years.
Why I Love It: I love working out because it keeps me sane. No matter how crazy school gets, I know I can always go to the gym and get all my frustrations out.
How I Stay Motivated: I am a big fan of record keeping and doing before/after pictures. When I see progress or hear from friends that is what keeps me motivated.
BB Accomplishments:
Forum Signature:
Jan 30, 2006 Feb 8, 2008
152 lbs
185 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to continue lifting and getting stronger.
Goal (Long): I dont want to compete but I want people to ask me if I do.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2007
Reason:
Started: Jan 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 9:55pm
Recent Threads:
Monday - Chest, shoulders, and abs
Bodyparts:
Hobbies:
Riding my motorcycle
Wakeboarding
Snowboarding
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Whatever is playing at the gym
Supplements:
[ Leave diamondboy97 a Comment
ms_cheeks [ View Profile ] Yesterday, 8:33pm
thanks!!! I am past ready for tailgating!
honeybaby82 [ View Profile ] Sep 2, 2008 6:50pm
OH thanks for the comment.... Seriously. You look good to how long for you.
kag808 [ View Profile ] Sep 1, 2008 3:41pm
Thanks so much for the add. Looking great!!! :)
WannaGetLean [ View Profile ] Apr 11, 2008 11:42pm
GREAT progress!!!!:)
KVNJames [ View Profile ] Feb 28, 2008 12:24pm
Looking good bud. Hope you have a great weekend!
ehlisl [ View Profile ] Feb 24, 2008 1:09pm
How's the training going??
ME2SHARP [ View Profile ] Feb 10, 2008 6:28am
Nice progress. Stay motivated
KVNJames [ View Profile ] Jan 26, 2008 8:08pm
Hello, Hope you are doing well? I just wanted to see how things are going? How is training??
SuzieNicole [ View Profile ] Jan 6, 2008 9:19pm
Hey there! Thanks for the add! You are looking awesome!
KVNJames [ View Profile ] Dec 27, 2007 12:39pm
Good Morning, We are having a FREE weight loss seminar on February 5th in Marysville. It will be at the High school. It is at 6:00 pm. If you know any one who might be interested. I have posted a flier on my page. Hope you have a great New Years!!
KVNJames [ View Profile ] Dec 21, 2007 11:50am
Hello Bud, Hope you have a Merry Christmas and a Happy New Year!!
chicana_peach [ View Profile ] Dec 18, 2007 9:08pm
Hey, how are ya? Training still good? Happy holidays!
detour [ View Profile ] Dec 13, 2007 11:03pm
Thanks for the add, great tricep! :)
Blondiebabe [ View Profile ] Nov 25, 2007 4:52pm
You too! Thanks for the add.
KVNJames [ View Profile ] Nov 16, 2007 12:00pm
Doing great getting ready for a show in March and the Wife is competing in July. All is well Thanks.
KVNJames [ View Profile ] Nov 16, 2007 10:26am
Hope you have a great Turkey day!!
chicana_peach [ View Profile ] Nov 12, 2007 9:09am
Hi, thanks for the add and the nice comments. Great progress! Keep it up!
abs_no1 [ View Profile ] Oct 21, 2007 2:36am
Great progress!!
Aubrie [ View Profile ] Oct 8, 2007 10:22pm
Thank you! I'm working on getting to be the best! :)
mwatg [ View Profile ] Sep 20, 2007 6:27pm
doing well, bro. keep it up... train insane...
