Member Since: Dec 4, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,391
Forum Posts: 43 BodyBlog Entries: 0Comments to Others: none
Last Visit: Apr 3, 2009 8:32amLast Forum Post : Apr 1, 2009 2:57amLast Photo Upload : Dec 18, 2008 3:10pmLast Profile Update: Never Last Blog Post : Dec 4, 2008 4:37am
diabloshane
Overall Goal: compete in my first competition next year
Fit Status:
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Motivation Level: ?
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Real Name: shane knowles
Sex: Male
Age: 32
Location: runcorn, United Kingdom (Great Britain)
Occupation: project manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1996
How I Started: i was bored in college on long breaks so started using college gym and found i loved the sport
Why I Love It: cos there nothin better then seeing self gaisn and looking good
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): compete in my first competition next year
Goal (Long): well have trained for 12 years on and off and always wanted to compete so finally decide to knuckle down and get on with it
Weight Goal:
Bodyfat Goal:
Upcoming Contest: ukbff northwest (intermediate)
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Category: Training on Dec 4, 2008 4:37am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.13
Last Activity: Apr 3, 2009 8:32am
Recent Threads:
as if i`m gonna give all my secrets away lol
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[ Leave diabloshane a Comment
Horse2000 [ View Profile ] Oct 25, 2009 3:12pm
looking friggen jacked dude badass tatoo also
brutetrap [ View Profile ] Apr 15, 2009 12:39am
Great build mate. Huge pecs, traps, lats and shoulders. Keep up the good training man!
muclebound [ View Profile ] Jan 5, 2009 4:36pm
you are huge
bigy0037 [ View Profile ] Jan 3, 2009 2:38am
Happy new year.
KASR5277 [ View Profile ] Dec 11, 2008 3:51pm
Bad ass ink, brother!
offshorebeast_old [ View Profile ] Dec 5, 2008 2:28am
Aye lad you adding me or what.
skjlaw [ View Profile ] Dec 4, 2008 6:03am
Your pictures are awesome, it looks like you have worked very hard. Good luck with your first contest, you should do well.
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