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real name
Kyle Marsh
age
21
gender
Male
location
Eagle Point, OR, US
gym
West Coast Fitness
occupation
Heritage Restorations
Overall Goal
///
Gain Muscle
To make progress
Progress & Goals
BEFORE
Jun 1, 2009
CURRENT
Jun 29, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Apr 28, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-12-29,2011-11-23,2012-06-08,2012-06-27,2013-01-06,2013-01-07,2013-04-12,2013-04-28
140,145,148,151,160,164,170,175
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
diablodude64 has not added any program information.
My Nutrition Program View My Full Nutrition Program
diablodude64 has not added any program information.
My Supplement Program View My Full Supplement Program
diablodude64 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Family of dudes who love working out creates lots of competition.
diablodude64 joined West Coast Fitness (Portland, Oregon).
Apr 28, 2013diablodude64 updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 16 days.
Apr 28, 2013 | Like
diablodude64 updated his weight from 164 Lbs. to 170 Lbs., a 6 Lb. gain in 95 days.
Apr 12, 2013 | Like
CJ983 likes this.
diablodude64 Nothing like getting extra reps for your last set to boost motivation!
Feb 12, 2013 | Like
CJ983 likes this.
diablodude64 updated his weight from 160 Lbs. to 164 Lbs., a 4 Lb. gain in 1 day.
Jan 7, 2013 | Likediablodude64 updated his weight from 151 Lbs. to 160 Lbs., a 9 Lb. gain in 193 days.
Jan 6, 2013 | Like
diablodude64 is now friends with jon527.