Bodybuilding.com Information Motivation Supplementation
in:
dhxn
6%
bf
176 Lbs.
wt
5'9"
ht
BodySpace Member
dhxn
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Reputation:

Member Since: Oct 31, 2011

Last Visit: Apr 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Danny
age
gender
Male
location
gym
Virgin Active
occupation
Self Employed Personal Trainer
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Overall Goal
///
Gain Muscle
To achieve the most aesthetically desired body in the world and inspire others ... I will become the best the world has ever seen that's a promise!

Progress & Goals

BEFORE
Sep 1, 2009
CURRENT
Mar 3, 2013
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165.4 Lbs.

LEAN BODY MASS

10.6 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Mar 4, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
Mar 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-31,2011-11-07,2011-11-21,2011-12-05,2011-12-14,2011-12-22,2011-12-31,2012-01-11,2012-01-18,2012-01-24,2012-02-01,2012-02-07,2012-02-15,2012-02-26,2012-03-07,2012-03-20,2012-07-11,2013-03-02,2013-03-03,2013-03-04
171,171,172,174,174,168,170,170,171,170,174,174,176,172,172,176,171,171,172,176
Jun 01, 2012
180 Lbs.
%
2011-10-31,2011-12-05,2012-01-07,2012-01-24,2012-02-26,2012-03-20,2012-07-11,2013-03-02,2013-03-03,2013-03-04
10,8,7.3,7.3,8,8,6,7,5,6
Jul 01, 2012
5 %
Lbs.
2011-10-31,2011-11-07,2011-11-21,2011-12-05,2011-12-14,2011-12-22,2011-12-31,2012-01-11,2012-01-18,2012-01-24,2012-02-01,2012-02-07,2012-02-15,2012-02-26,2012-03-07,2012-03-20,2012-07-11,2013-03-02,2013-03-03,2013-03-04
153.9,153.9,154.8,160.1,160.1,154.6,157.5,157.5,158.4,157.6,161.3,161.3,163.2,158.2,158.2,161.9,160.7,159,163.4,165.4
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LATEST MEASUREMENTS

  • Waist
    30" a loss of 2" in 383 days
    Mar 4, 2013
  • Arms
    17" a gain of 0.3" in 383 days
    Mar 4, 2013
  • Chest
    44" a loss of 1" in 383 days
    Mar 4, 2013
  • Thighs
    24" no change in 383 days
    Mar 4, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Back & Biceps!

10-12 Reps on all exercises


Exercise 1 - Superset x3

Wide Grip Pull Ups

Close Grip Lat Pull Down


Exercise 2 - Superset x4

Pronated Barbell Row

Supinated Barbell Row


Exercise 3 - Basic x3

T-Bar Row


Exercise 4 - Basic x3

Narrow Grip Seated Row High Seat

 

Exercise 5 - Basic x3

Wide Grip Seated Row Low Seat


Exercise 6 - Superset x3

Bent Over Dumbbell Reverse Fly&Row

Barbell Row


Exercise 7 - Dropset x3

2 Weights Signle Arm Dumbbell Row


Exercise 8 - Superset x3

Bent Over Rope Straight Arm Pull Down

Wide Grip Lat Pull Down


Exercise 9 - Basic x3

30s Straight Bar Bicep Curl (21s but more reps)


Exercise 10 - Dropset x3

2 Weights Hammer Head Curl (3rd set 3 Weights)

My Nutrition Program View My Full Nutrition Program

dhxn has not added any program information.

My Supplement Program View My Full Supplement Program

General idea to what I take

Bulking

Weight Gainer(Varies but Nutrisport, has all BCAA etc.), Pre-Workout(Varies but Neurocore atm), Recovery(CellMass - Creatine & Glutamine), Pro-Hormones(HGHUP).

Cutting

Whey Protein(Varies), Pre-Workout(Varies), Recovery, Fat Burner(Varies), Green Tea Caps, Green Tea.

 

Most importantly DIET

My Motivation Program View My Full Motivation Program

dhxn has not added any program information.

What dhxn Is Up To

dhxn measured his arms at 17 in., a gain of 0.3 in. in 383 days and measured 6 other body parts.

17 in.
Mar 4, 2013

dhxn updated his body fat from 5% to 6%, a gain of 1% in 1 day.

6%
Mar 4, 2013 |
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dhxn updated his weight from 172 Lbs. to 176 Lbs., a 4 Lb. gain in 1 day.

176 Lbs.
Mar 4, 2013 |
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dhxn is now friends with tfeifel, chappco and 10 others.

Mar 4, 2013

dhxn updated his weight from 171 Lbs. to 172 Lbs., a 1 Lb. gain in 1 day.

172 Lbs.
Mar 3, 2013 |
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dhxn updated his body fat from 7% to 5%, a loss of 2% in 1 day.

5%
Mar 3, 2013 |
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dhxn added 5 new photos to his photo gallery.

Mar 3, 2013

dhxn added a new photo to his progress photos.

Mar 3, 2013 |
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dhxn updated his body fat from 6% to 7%, a gain of 1% in 234 days.

7%
Mar 2, 2013 |
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dhxn added a new profile photo.

Mar 2, 2013

dhxn is now friends with 20cent, gadibedro and 5 others.

Nov 9, 2012

dhxn added 3 new photos to his photo gallery.

Nov 5, 2012

dhxn is now friends with alramsay.

Nov 5, 2012

dhxn updated his weight from 176 Lbs. to 171 Lbs., a 5 Lb. loss in 113 days.

171 Lbs.
Jul 11, 2012

dhxn updated his body fat from 8% to 6%, a loss of 2% in 113 days.

6%
Jul 11, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
Going4Swole
Going4Swole Thanks for the add. How's it going man? Mar 4, 2013 8:20pm
JonBB
JonBB Hi Danny- impressive horseshoe, great cross-cuts. Keep it going. Jon Nov 6, 2012 11:31am
ebarnes
ebarnes Keep up the great work! Great definition! Feb 25, 2012 3:07am
fibercrusher
fibercrusher hey bro what tips do you have to bring the body fat down? Thanks man Looking awesome! Jan 24, 2012 7:03pm
wazzu
wazzu that's exactly what i was looking for. thanks!!! Jan 24, 2012 2:59pm
wazzu
wazzu can you give me an example? Jan 24, 2012 2:43pm
newmanv4
newmanv4 good work buddy Jan 17, 2012 3:37pm
wazzu
wazzu great guns! how do you train them? Jan 17, 2012 3:30pm
Plantlady
Plantlady Mighty fine profile picture young man! Dec 5, 2011 1:45pm

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