Last Visit: Dec 14, 2009 3:17pm Last Forum Post:Never Last Photo Upload: Aug 8, 2009 11:04am Last Profile Update: Dec 8, 2009 9:14pm Last Blog Post: Dec 8, 2008 1:38pm
i want to gain enough size and strength to be at where i want to be at going into the season. I feel doing this will set me up well for the upcoming season and i cant wait to actually compete.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4.5%
Upcoming Contest:
Last Updated: Aug 4, 2009 8:09pm
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What type of nutrition plan are you currently following? Give full details.
LOTS of protein. I take down protein like its my job. i need it for recovery especially since by body is working very hard this season. I eat a lot of meats and carbs as well like pastas (keep the energy up).LOTS of protein. I take down protein like its my job. i need it for recovery especially since by body is working very hard this season. I eat a lot of meats and carbs as well like pastas (keep the ...more
- Updated Aug 4, 2009 6:57pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
i have a workout log, then i use this website.
- Updated Aug 4, 2009 6:56pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Helps reinforce them and then i get second opinions from others on how im doing.
