Bodybuilding.com Information Motivation Supplementation
in:
dhow75
7.5%
bf
171.4 Lbs.
wt
5'11"
ht
BodySpace Member
dhow75

dhow75's Progress

Progress Photos
Front Relaxed Before Build
Start
Mar 2, 2014
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
242.0Lbs. (110.0kg)
Change: -70.6Lbs. (-32.1kg)
171.4Lbs. (77.9kg)
Percent Change: -29.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 26, 2014
164.0Lbs. (74.5kg)
Jul 23, 2014
171.4Lbs. (77.9kg)
Dec 22, 2014
183.7Lbs. (83.5kg)
152 Days
12.3Lbs. (5.6kg)
This member must gain 0.08Lbs. (0.04kg) per day to achieve their goal.
This Member must gain 0.57Lbs. (0.26kg) per week to achieve their goal.
This Member must gain 2.43Lbs. (1.10kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jul 22, 2014 171.4Lbs. (77.9kg) 0.8Lbs. (0.4kg) 0.5 %
Jul 15, 2014 170.6Lbs. (77.5kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 5, 2014 169.6Lbs. (77.1kg) -2.0Lbs. (-0.9kg) -1.2 %
Jun 30, 2014 171.6Lbs. (78.0kg) 0.8Lbs. (0.4kg) 0.5 %
Jun 19, 2014 170.8Lbs. (77.6kg) 0.6Lbs. (0.3kg) 0.4 %
Jun 17, 2014 170.2Lbs. (77.4kg) 0.4Lbs. (0.2kg) 0.2 %
Jun 12, 2014 169.8Lbs. (77.2kg) 1.6Lbs. (0.7kg) 1.0 %
Jun 11, 2014 168.2Lbs. (76.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 10, 2014 168.2Lbs. (76.5kg) -3.2Lbs. (-1.5kg) -1.9 %
Jun 3, 2014 171.4Lbs. (77.9kg) 1.6Lbs. (0.7kg) 0.9 %
May 30, 2014 169.8Lbs. (77.2kg) 0.6Lbs. (0.3kg) 0.4 %
May 22, 2014 169.2Lbs. (76.9kg) -3.2Lbs. (-1.5kg) -1.9 %
May 13, 2014 172.4Lbs. (78.4kg) 0.4Lbs. (0.2kg) 0.2 %
May 11, 2014 172.0Lbs. (78.2kg) 0.2Lbs. (0.1kg) 0.1 %
May 8, 2014 171.8Lbs. (78.1kg) 0.9Lbs. (0.4kg) 0.5 %
May 5, 2014 170.9Lbs. (77.7kg) 0.8Lbs. (0.4kg) 0.5 %
May 2, 2014 170.1Lbs. (77.3kg) 0.9Lbs. (0.4kg) 0.5 %
Apr 29, 2014 169.2Lbs. (76.9kg) 0.3Lbs. (0.1kg) 0.2 %
Apr 22, 2014 168.9Lbs. (76.8kg) 2.5Lbs. (1.1kg) 1.5 %
Apr 19, 2014 166.4Lbs. (75.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2014 166.4Lbs. (75.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 15, 2014 167.4Lbs. (76.1kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 11, 2014 167.9Lbs. (76.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Apr 5, 2014 168.1Lbs. (76.4kg) -0.9Lbs. (-0.4kg) -0.5 %
Apr 4, 2014 169.0Lbs. (76.8kg) 1.4Lbs. (0.6kg) 0.8 %
Apr 2, 2014 167.6Lbs. (76.2kg) 0.1Lbs. (0.0kg) 0.1 %
Mar 29, 2014 167.5Lbs. (76.1kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 28, 2014 168.0Lbs. (76.4kg) 0.2Lbs. (0.1kg) 0.1 %
Mar 21, 2014 167.8Lbs. (76.3kg) -1.4Lbs. (-0.6kg) -0.8 %
Mar 19, 2014 169.2Lbs. (76.9kg) 2.1Lbs. (1.0kg) 1.3 %
Mar 16, 2014 167.1Lbs. (76.0kg) -2.8Lbs. (-1.3kg) -1.6 %
Mar 15, 2014 169.9Lbs. (77.2kg) 0.9Lbs. (0.4kg) 0.5 %
Mar 14, 2014 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2014 169.0Lbs. (76.8kg) 0.5Lbs. (0.2kg) 0.3 %
Mar 11, 2014 168.5Lbs. (76.6kg) 0.1Lbs. (0.0kg) 0.1 %
Mar 9, 2014 168.4Lbs. (76.5kg) 3.1Lbs. (1.4kg) 1.9 %
Mar 4, 2014 165.3Lbs. (75.1kg) -0.9Lbs. (-0.4kg) -0.5 %
Mar 2, 2014 166.2Lbs. (75.5kg) 0.1Lbs. (0.0kg) 0.1 %
Feb 27, 2014 166.1Lbs. (75.5kg) 0.7Lbs. (0.3kg) 0.4 %
Feb 25, 2014 165.4Lbs. (75.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 23, 2014 166.4Lbs. (75.6kg) 0.2Lbs. (0.1kg) 0.1 %
Feb 21, 2014 166.2Lbs. (75.5kg) -2.9Lbs. (-1.3kg) -1.7 %
Feb 19, 2014 169.1Lbs. (76.9kg) 0.8Lbs. (0.4kg) 0.5 %
Feb 18, 2014 168.3Lbs. (76.5kg) -0.3Lbs. (-0.1kg) -0.2 %
Feb 16, 2014 168.6Lbs. (76.6kg) 0.8Lbs. (0.4kg) 0.5 %
Feb 15, 2014 167.8Lbs. (76.3kg) 2.3Lbs. (1.0kg) 1.4 %
Feb 9, 2014 165.5Lbs. (75.2kg) 2.5Lbs. (1.1kg) 1.5 %
Feb 5, 2014 163.0Lbs. (74.1kg) -4.5Lbs. (-2.0kg) -2.7 %
Feb 2, 2014 167.5Lbs. (76.1kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 30, 2014 165.5Lbs. (75.2kg) 1.5Lbs. (0.7kg) 0.9 %
Jan 26, 2014 164.0Lbs. (74.5kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 11, 2014 163.5Lbs. (74.3kg) -1.5Lbs. (-0.7kg) -0.9 %
Jan 2, 2014 165.0Lbs. (75.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Dec 19, 2013 167.2Lbs. (76.0kg) 0.5Lbs. (0.2kg) 0.3 %
Nov 24, 2013 166.7Lbs. (75.8kg) -2.2Lbs. (-1.0kg) -1.3 %
Nov 18, 2013 168.9Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 17, 2013 168.9Lbs. (76.8kg) -0.7Lbs. (-0.3kg) -0.4 %
Nov 10, 2013 169.6Lbs. (77.1kg) 1.2Lbs. (0.5kg) 0.7 %
Nov 3, 2013 168.4Lbs. (76.5kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 27, 2013 168.2Lbs. (76.5kg) 2.8Lbs. (1.3kg) 1.7 %
Oct 20, 2013 165.4Lbs. (75.2kg) -2.9Lbs. (-1.3kg) -1.7 %
Oct 6, 2013 168.3Lbs. (76.5kg) 0.4Lbs. (0.2kg) 0.2 %
Sep 29, 2013 167.9Lbs. (76.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 22, 2013 168.4Lbs. (76.5kg) -3.2Lbs. (-1.5kg) -1.9 %
Sep 15, 2013 171.6Lbs. (78.0kg) 1.3Lbs. (0.6kg) 0.8 %
Sep 7, 2013 170.3Lbs. (77.4kg) -2.1Lbs. (-1.0kg) -1.2 %
Sep 5, 2013 172.4Lbs. (78.4kg) -4.9Lbs. (-2.2kg) -2.8 %
Sep 3, 2013 177.3Lbs. (80.6kg) 1.6Lbs. (0.7kg) 0.9 %
Sep 1, 2013 175.7Lbs. (79.9kg) 1.8Lbs. (0.8kg) 1.0 %
Aug 27, 2013 173.9Lbs. (79.0kg) 3.5Lbs. (1.6kg) 2.1 %
Aug 21, 2013 170.4Lbs. (77.5kg) 0.6Lbs. (0.3kg) 0.4 %
Aug 18, 2013 169.8Lbs. (77.2kg) 1.3Lbs. (0.6kg) 0.8 %
Aug 14, 2013 168.5Lbs. (76.6kg) -1.9Lbs. (-0.9kg) -1.1 %
Aug 11, 2013 170.4Lbs. (77.5kg) 1.3Lbs. (0.6kg) 0.8 %
Aug 7, 2013 169.1Lbs. (76.9kg) -0.7Lbs. (-0.3kg) -0.4 %
Aug 4, 2013 169.8Lbs. (77.2kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 31, 2013 169.3Lbs. (77.0kg) 0.1Lbs. (0.0kg) 0.1 %
Jul 28, 2013 169.2Lbs. (76.9kg) -1.3Lbs. (-0.6kg) -0.8 %
Jul 24, 2013 170.5Lbs. (77.5kg) 0.2Lbs. (0.1kg) 0.1 %
Jul 21, 2013 170.3Lbs. (77.4kg) -0.8Lbs. (-0.4kg) -0.5 %
Jul 17, 2013 171.1Lbs. (77.8kg) -1.5Lbs. (-0.7kg) -0.9 %
Jul 14, 2013 172.6Lbs. (78.5kg) 0.6Lbs. (0.3kg) 0.3 %
Jul 10, 2013 172.0Lbs. (78.2kg) 1.6Lbs. (0.7kg) 0.9 %
Jul 7, 2013 170.4Lbs. (77.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Jul 3, 2013 170.6Lbs. (77.5kg) 0.6Lbs. (0.3kg) 0.4 %
Jun 30, 2013 170.0Lbs. (77.3kg) -2.3Lbs. (-1.0kg) -1.3 %
Jun 26, 2013 172.3Lbs. (78.3kg) 1.7Lbs. (0.8kg) 1.0 %
Jun 23, 2013 170.6Lbs. (77.5kg) 1.1Lbs. (0.5kg) 0.6 %
Jun 19, 2013 169.5Lbs. (77.0kg) -0.6Lbs. (-0.3kg) -0.4 %
Jun 16, 2013 170.1Lbs. (77.3kg) -0.6Lbs. (-0.3kg) -0.4 %
Jun 12, 2013 170.7Lbs. (77.6kg) -0.6Lbs. (-0.3kg) -0.4 %
Jun 9, 2013 171.3Lbs. (77.9kg) 1.3Lbs. (0.6kg) 0.8 %
Jun 8, 2013 170.0Lbs. (77.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 2, 2013 170.5Lbs. (77.5kg) -1.3Lbs. (-0.6kg) -0.8 %
May 31, 2013 171.8Lbs. (78.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 29, 2013 171.8Lbs. (78.1kg) -0.5Lbs. (-0.2kg) -0.3 %
May 22, 2013 172.3Lbs. (78.3kg) -0.8Lbs. (-0.4kg) -0.5 %
May 19, 2013 173.1Lbs. (78.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 15, 2013 173.1Lbs. (78.7kg) -0.9Lbs. (-0.4kg) -0.5 %
May 8, 2013 174.0Lbs. (79.1kg) -3.1Lbs. (-1.4kg) -1.8 %
May 2, 2013 177.1Lbs. (80.5kg) 1.3Lbs. (0.6kg) 0.7 %
Apr 30, 2013 175.8Lbs. (79.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2013 175.8Lbs. (79.9kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 15, 2013 174.8Lbs. (79.5kg) -7.2Lbs. (-3.3kg) -4.0 %
Mar 31, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 30, 2013 182.0Lbs. (82.7kg) 2.6Lbs. (1.2kg) 1.4 %
Mar 20, 2013 179.4Lbs. (81.5kg) 1.7Lbs. (0.8kg) 1.0 %
Mar 14, 2013 177.7Lbs. (80.8kg) 1.5Lbs. (0.7kg) 0.9 %
Feb 27, 2013 176.2Lbs. (80.1kg) -2.4Lbs. (-1.1kg) -1.3 %
Feb 20, 2013 178.6Lbs. (81.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Feb 13, 2013 179.1Lbs. (81.4kg) -3.3Lbs. (-1.5kg) -1.8 %
Feb 6, 2013 182.4Lbs. (82.9kg) 1.9Lbs. (0.9kg) 1.1 %
Jan 30, 2013 180.5Lbs. (82.0kg) 1.7Lbs. (0.8kg) 1.0 %
Jan 23, 2013 178.8Lbs. (81.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 16, 2013 181.8Lbs. (82.6kg) 2.6Lbs. (1.2kg) 1.5 %
Jan 9, 2013 179.2Lbs. (81.5kg) 4.2Lbs. (1.9kg) 2.4 %
Jan 6, 2013 175.0Lbs. (79.5kg) 0.3Lbs. (0.1kg) 0.2 %
Nov 15, 2012 174.7Lbs. (79.4kg) -2.8Lbs. (-1.3kg) -1.6 %
Nov 1, 2012 177.5Lbs. (80.7kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 25, 2012 176.5Lbs. (80.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 21, 2012 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2012 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2012 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 28, 2012 178.0Lbs. (80.9kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 20, 2012 178.5Lbs. (81.1kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 15, 2012 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 13, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 7, 2012 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 28, 2012 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 21, 2012 182.0Lbs. (82.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Jul 15, 2012 184.0Lbs. (83.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 8, 2012 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 7, 2012 186.0Lbs. (84.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 4, 2012 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 2, 2012 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 30, 2012 189.0Lbs. (85.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 23, 2012 190.0Lbs. (86.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 19, 2012 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 12, 2012 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 10, 2012 193.0Lbs. (87.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 9, 2012 193.5Lbs. (88.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Jun 6, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 31, 2012 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
May 25, 2012 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
May 17, 2012 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 11, 2012 198.0Lbs. (90.0kg) -1.0Lbs. (-0.5kg) -0.5 %
May 10, 2012 199.0Lbs. (90.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 9, 2012 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 28, 2012 201.0Lbs. (91.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 26, 2012 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 20, 2012 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 18, 2012 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 16, 2012 205.0Lbs. (93.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 15, 2012 206.0Lbs. (93.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 10, 2012 208.0Lbs. (94.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 9, 2012 209.0Lbs. (95.0kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 3, 2012 211.0Lbs. (95.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 2, 2012 212.0Lbs. (96.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 26, 2012 213.0Lbs. (96.8kg) -3.0Lbs. (-1.4kg) -1.4 %
Mar 22, 2012 216.0Lbs. (98.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 20, 2012 217.0Lbs. (98.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 13, 2012 218.0Lbs. (99.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 11, 2012 219.0Lbs. (99.5kg) -3.0Lbs. (-1.4kg) -1.4 %
Mar 7, 2012 222.0Lbs. (100.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 6, 2012 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2012 223.0Lbs. (101.4kg) -2.0Lbs. (-0.9kg) -0.9 %
Feb 22, 2012 225.0Lbs. (102.3kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 17, 2012 226.0Lbs. (102.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 16, 2012 227.0Lbs. (103.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 12, 2012 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Feb 8, 2012 230.0Lbs. (104.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Feb 4, 2012 232.0Lbs. (105.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 3, 2012 233.0Lbs. (105.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 31, 2012 234.0Lbs. (106.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2012 234.0Lbs. (106.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 25, 2012 235.0Lbs. (106.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 24, 2012 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2012 236.0Lbs. (107.3kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 18, 2012 237.0Lbs. (107.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 17, 2012 238.0Lbs. (108.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 16, 2012 238.4Lbs. (108.4kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 13, 2012 239.0Lbs. (108.6kg) -2.0Lbs. (-0.9kg) -0.8 %
Jan 12, 2012 241.0Lbs. (109.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 10, 2012 242.0Lbs. (110.0kg)
Show Full History (184 Entries)
Bodyfat

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Current Progress
Start
Current
26.0%
Change: -18.5%
7.5%
Percent Change: -71.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 11, 2014
7.5%
Jul 23, 2014
7.5%
Dec 7, 2015
8.0%
502 Days
0.5%
This Member must gain 0.01% per week to achieve their goal.
This Member must gain 0.03% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jun 11, 2014 7.5% 0.0% 0.0 %
Apr 19, 2014 7.5% -0.3% -3.8 %
Apr 13, 2014 7.8% -0.2% -2.5 %
Mar 14, 2014 8.0% 0.0% 0.0 %
Mar 2, 2014 8.0% 0.5% 6.7 %
Feb 21, 2014 7.5% 0.0% 0.0 %
Feb 2, 2014 7.5% 0.0% 0.0 %
Jan 26, 2014 7.5% 0.0% 0.0 %
Jan 11, 2014 7.5% 0.0% 0.0 %
Nov 24, 2013 7.5% -0.5% -6.3 %
Nov 18, 2013 8.0% 0.0% 0.0 %
Oct 27, 2013 8.0% 0.0% 0.0 %
Oct 6, 2013 8.0% 0.0% 0.0 %
Sep 29, 2013 8.0% -0.6% -7.0 %
Sep 5, 2013 8.6% 0.0% 0.0 %
Aug 4, 2013 8.6% -0.1% -0.6 %
Jul 7, 2013 8.7% -0.0% -0.6 %
Jun 30, 2013 8.7% -0.3% -3.3 %
Jun 8, 2013 9.0% 0.0% 0.0 %
May 31, 2013 9.0% 0.0% 0.0 %
May 19, 2013 9.0% 0.0% 0.0 %
Apr 30, 2013 9.0% 0.0% 0.0 %
Apr 15, 2013 9.0% 0.0% 0.0 %
Mar 31, 2013 9.0% -2.0% -18.2 %
Mar 30, 2013 11.0% 1.5% 15.8 %
Mar 20, 2013 9.5% -0.5% -5.0 %
Feb 13, 2013 10.0% 0.5% 5.3 %
Jan 23, 2013 9.5% -0.5% -5.0 %
Jan 6, 2013 10.0% 0.2% 2.0 %
Nov 15, 2012 9.8% -0.3% -3.0 %
Oct 25, 2012 10.1% -0.4% -3.8 %
Oct 21, 2012 10.5% 0.0% 0.0 %
Oct 18, 2012 10.5% 0.5% 5.0 %
Sep 15, 2012 10.0% -1.1% -9.9 %
Sep 13, 2012 11.1% 1.1% 11.0 %
Jul 28, 2012 10.0% -0.8% -7.4 %
Jul 15, 2012 10.8% -1.0% -8.5 %
Jul 7, 2012 11.8% -0.3% -2.5 %
Jul 2, 2012 12.1% -0.6% -4.7 %
Jun 23, 2012 12.7% -0.6% -4.5 %
Jun 12, 2012 13.3% -0.4% -2.9 %
Jun 10, 2012 13.7% -0.4% -2.8 %
Jun 9, 2012 14.1% -0.7% -4.7 %
Jun 6, 2012 14.8% -0.7% -4.5 %
Jun 4, 2012 15.5% 0.0% 0.0 %
May 11, 2012 15.5% -0.5% -3.1 %
May 9, 2012 16.0% 0.0% 0.0 %
Apr 26, 2012 16.0% 0.0% 0.0 %
Apr 18, 2012 16.0% 0.0% 0.0 %
Apr 2, 2012 16.0% -1.0% -5.9 %
Mar 13, 2012 17.0% -1.0% -5.6 %
Mar 11, 2012 18.0% -1.0% -5.3 %
Feb 24, 2012 19.0% -1.0% -5.0 %
Feb 22, 2012 20.0% -1.0% -4.8 %
Feb 12, 2012 21.0% -1.0% -4.5 %
Feb 8, 2012 22.0% -1.0% -4.3 %
Feb 3, 2012 23.0% -1.0% -4.2 %
Jan 31, 2012 24.0% -1.0% -4.0 %
Jan 25, 2012 25.0% -0.2% -0.8 %
Jan 24, 2012 25.2% -0.4% -1.4 %
Jan 18, 2012 25.6% -0.4% -1.7 %
Jan 10, 2012 26.0%
Show Full History (62 Entries)
Waist

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Current Progress
Start
Current
43.0" (109.2cm)
Change: -11.0" (-27.9cm)
32.0" (81.3cm)
Percent Change: -25.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 11, 2014 32.0" (81.3cm) 0.5" (1.3cm) 1.6 %
Apr 13, 2014 31.5" (80.0cm) -0.2" (-0.5cm) -0.6 %
Mar 14, 2014 31.7" (80.5cm) -0.1" (-0.1cm) -0.2 %
Mar 4, 2014 31.8" (80.6cm) -0.3" (-0.6cm) -0.8 %
Feb 2, 2014 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2014 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jan 11, 2014 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Nov 24, 2013 32.0" (81.3cm) -0.3" (-0.6cm) -0.8 %
Oct 6, 2013 32.3" (81.9cm) -0.3" (-0.6cm) -0.8 %
Sep 3, 2013 32.5" (82.5cm) 0.0" (0.0cm) 0.0 %
Aug 4, 2013 32.5" (82.5cm) 0.0" (0.0cm) 0.0 %
Jul 2, 2013 32.5" (82.5cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2013 32.5" (82.5cm) -0.5" (-1.3cm) -1.5 %
Jun 2, 2013 33.0" (83.8cm) -0.5" (-1.3cm) -1.5 %
Jan 6, 2013 33.5" (85.1cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2012 33.5" (85.1cm) -0.2" (-0.5cm) -0.6 %
Oct 25, 2012 33.7" (85.6cm) -0.3" (-0.8cm) -0.9 %
Sep 15, 2012 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Jul 8, 2012 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Jul 2, 2012 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Jun 19, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jun 17, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jun 10, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
May 31, 2012 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
May 21, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
May 18, 2012 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
May 11, 2012 37.5" (95.2cm) -0.5" (-1.3cm) -1.3 %
Apr 16, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Apr 2, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 13, 2012 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Feb 24, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2012 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Feb 14, 2012 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Feb 2, 2012 41.5" (105.4cm) -0.5" (-1.3cm) -1.2 %
Jan 24, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Jan 18, 2012 43.0" (109.2cm)
Show Full History (36 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
275.0Lbs. (125.0kg)
Change: -40.0Lbs. (-18.2kg)
235.0Lbs. (106.8kg)
Percent Change: -14.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 6, 2013 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 31, 2012 235.0Lbs. (106.8kg) -10.0Lbs. (-4.5kg) -4.1 %
Apr 28, 2012 245.0Lbs. (111.4kg) 5.0Lbs. (2.3kg) 2.1 %
Apr 20, 2012 240.0Lbs. (109.1kg) 5.0Lbs. (2.3kg) 2.1 %
Apr 16, 2012 235.0Lbs. (106.8kg) -40.0Lbs. (-18.2kg) -14.5 %
Feb 2, 2012 275.0Lbs. (125.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2012 275.0Lbs. (125.0kg)
Show Full History (184 Entries)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 6, 2013 325.0Lbs. (147.7kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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