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Overall Goal
///
Gain Muscle
I wanna get down to 8% body fat by summer and to maintain the muscle I have
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 6, 2013
CURRENT
Mar 31, 2013
157.5 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
173.1
Lbs.
May 15, 2013
CURRENT BODY FAT
9
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2012-01-10,2012-01-12,2012-01-13,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-24,2012-01-25,2012-01-27,2012-01-31,2012-02-03,2012-02-04,2012-02-08,2012-02-12,2012-02-16,2012-02-17,2012-02-22,2012-02-24,2012-03-06,2012-03-07,2012-03-11,2012-03-13,2012-03-20,2012-03-22,2012-03-26,2012-04-02,2012-04-03,2012-04-09,2012-04-10,2012-04-15,2012-04-16,2012-04-18,2012-04-20,2012-04-26,2012-04-28,2012-05-09,2012-05-10,2012-05-11,2012-05-17,2012-05-25,2012-05-31,2012-06-06,2012-06-09,2012-06-10,2012-06-12,2012-06-19,2012-06-23,2012-06-30,2012-07-02,2012-07-04,2012-07-07,2012-07-08,2012-07-15,2012-07-21,2012-07-28,2012-08-07,2012-09-13,2012-09-15,2012-09-20,2012-09-28,2012-10-04,2012-10-18,2012-10-21,2012-10-25,2012-11-01,2012-11-15,2013-01-06,2013-01-09,2013-01-16,2013-01-23,2013-01-30,2013-02-06,2013-02-13,2013-02-20,2013-02-27,2013-03-14,2013-03-20,2013-03-31,2013-04-15,2013-04-25,2013-04-30,2013-05-02,2013-05-08,2013-05-15
242,241,239,238.4,238,237,236,236,235,234,234,233,232,230,228,227,226,225,223,223,222,219,218,217,216,213,212,211,209,208,206,205,204,203,202,201,200,199,198,197,196,195,195,193.5,193,192,191,190,189,188,187,186,185,184,182,181,180,180,179,178.5,178,177,177,177,176.5,177.5,174.7,175,179.2,181.8,178.8,180.5,182.4,179.1,178.6,176.2,177.7,179.4,182,174.8,175.8,175.8,177.1,174,173.1
Jun 03, 2013
173.7 Lbs.
%
2012-01-10,2012-01-18,2012-01-24,2012-01-25,2012-01-31,2012-02-03,2012-02-08,2012-02-12,2012-02-22,2012-02-24,2012-03-11,2012-03-13,2012-04-02,2012-04-18,2012-04-26,2012-05-09,2012-05-11,2012-06-04,2012-06-06,2012-06-09,2012-06-10,2012-06-12,2012-06-23,2012-07-02,2012-07-07,2012-07-15,2012-07-28,2012-09-13,2012-09-15,2012-10-18,2012-10-21,2012-10-25,2012-11-15,2013-01-06,2013-01-23,2013-02-13,2013-03-20,2013-03-31,2013-04-15,2013-04-30
26,25.6,25.2,25,24,23,22,21,20,19,18,17,16,16,16,16,15.5,15.5,14.8,14.1,13.7,13.3,12.7,12.1,11.8,10.8,10,11.1,10,10.5,10.5,10.1,9.8,10,9.5,10,9.5,9,9,9
Jun 03, 2013
7.5 %
Lbs.
2012-01-10,2012-01-12,2012-01-13,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-24,2012-01-25,2012-01-27,2012-01-31,2012-02-03,2012-02-04,2012-02-08,2012-02-12,2012-02-16,2012-02-17,2012-02-22,2012-02-24,2012-03-06,2012-03-07,2012-03-11,2012-03-13,2012-03-20,2012-03-22,2012-03-26,2012-04-02,2012-04-03,2012-04-09,2012-04-10,2012-04-15,2012-04-16,2012-04-18,2012-04-20,2012-04-26,2012-04-28,2012-05-09,2012-05-10,2012-05-11,2012-05-17,2012-05-25,2012-05-31,2012-06-06,2012-06-09,2012-06-10,2012-06-12,2012-06-19,2012-06-23,2012-06-30,2012-07-02,2012-07-04,2012-07-07,2012-07-08,2012-07-15,2012-07-21,2012-07-28,2012-08-07,2012-09-13,2012-09-15,2012-09-20,2012-09-28,2012-10-04,2012-10-18,2012-10-21,2012-10-25,2012-11-01,2012-11-15,2013-01-06,2013-01-09,2013-01-16,2013-01-23,2013-01-30,2013-02-06,2013-02-13,2013-02-20,2013-02-27,2013-03-14,2013-03-20,2013-03-31,2013-04-15,2013-04-25,2013-04-30,2013-05-02,2013-05-08,2013-05-15
179.1,178.3,176.9,176.4,176.1,176.4,175.7,176.5,176.2,175.5,177.8,179.4,178.6,179.4,180.1,179.3,178.5,180,180.6,180.6,179.8,179.6,180.9,180.1,179.3,176.8,178.1,177.2,175.6,174.7,173,172.2,171.4,170.5,169.7,168.8,168,167.2,167.3,166.5,165.6,164.8,166.1,166.2,166.6,166.5,165.6,165.9,165,165.3,164.4,164.1,163.2,164.1,162.3,162.9,162,160,161.1,160.6,160.2,159.3,158.4,158.4,158.7,159.6,157.6,157.5,161.3,163.6,161.8,163.4,165.1,161.2,160.7,158.6,159.9,162.4,165.6,159.1,160,160,161.2,158.3,157.5
Programs
My Workout Philosophy View My Full Workout Program
dhow75 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dhow75 has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
dhow75 has not added any program information.
dhow75 updated his weight from 175.8 Lbs. to 177.1 Lbs., a 1.3 Lb. gain in 2 days.
May 2, 2013 | Likedhow75 Just starting my crossfit summer for the shred challenge. Already sore as hell
Apr 25, 2013 | Likedhow75 updated his weight from 174.8 Lbs. to 175.8 Lbs., a 1 Lb. gain in 10 days.
Apr 25, 2013 | Likedhow75 updated his weight from 182 Lbs. to 174.8 Lbs., a 7.2 Lb. loss in 15 days.
Apr 15, 2013 | Likedhow75 updated his weight from 179.4 Lbs. to 182 Lbs., a 2.6 Lb. gain in 11 days.
Mar 31, 2013 | Like
dhow75 updated his weight from 177.7 Lbs. to 179.4 Lbs., a 1.7 Lb. gain in 6 days.
Mar 20, 2013 | Likedhow75 updated his weight from 176.2 Lbs. to 177.7 Lbs., a 1.5 Lb. gain in 15 days.
Mar 14, 2013 | Likedhow75 updated his weight from 178.6 Lbs. to 176.2 Lbs., a 2.4 Lb. loss in 7 days.
Feb 27, 2013 | Likedhow75 updated his weight from 179.1 Lbs. to 178.6 Lbs., a 0.5 Lb. loss in 7 days.
Feb 20, 2013 | LikeVisitor Comments
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dhow75 updated his weight from 174 Lbs. to 173.1 Lbs., a 0.9 Lb. loss in 7 days.