BodySpace - User Feed

dholt32

“I want to gain some muscle, lose fat and increase endurance. I need to be 183 pounds with 8% bodyfat.”


What dholt32 Is Up To: Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

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Dec 27, 2009

Dec 2, 2009

dholt32 created a new blog entry, "Circuit Training"

Nov 22, 2009

dholt32 updated Body Stats - Arms: 16.5 ins., Calves: 15.3 ins., Chest: 46 ins., Forearms: 13 ins., Hips: 39 ins., Neck: 17 ins., Shoulders: 49.5 ins., Thighs: 22 ins., Waist: 35 ins.

dholt32 changed Body Fat from 10% to 10%, no change in the past 23 days

dholt32 changed Weight from 192 lbs. to 192 lbs., no change in the past 23 days

Nov 20, 2009

dholt32 created a new blog entry, "Workout"

Nov 17, 2009

dholt32 created a new blog entry, "Workout"

Nov 15, 2009

dholt32 created a new blog entry, "Workout"

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