dholt32 
"I want to gain some muscle, lose fat and increase endurance. I need to be 183 pounds with 8% bodyfat."
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Dave 400Lb. Deadlift at 195Lbs.
 Played: 75Description: Dave Deadlifting 400Lbs. at 190Lbs.
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Iron Den Pull Ups 184Lbs.
Played: 72
Description: Back at it after a 2 month lay off. 184Lbs.
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Dave Back 192Lbs
Played: 13
Description: Back progress
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