dholt32 
"I want to gain some muscle, lose fat and increase endurance. I need to be 183 pounds with 8% bodyfat."
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Oct 7, 2007
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Dec 27, 2009
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Before I started eating right.
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Progress Front Pic
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Oct 7, 2007
Before I started eating right.
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Nov 24, 2007
Sad sack!
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Apr 9, 2008
Progress from sad sack...
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Sep 27, 2008
Just beginning to workout seriously.
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Nov 23, 2008
The Iron Den
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Dec 1, 2008
Can't wait for the 6 pack!
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Dec 10, 2008
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Dec 17, 2008
This was taken after a bicep tricep workout. My chest felt hard and pumped!
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Jan 3, 2009
Taken after HIT workout the day before.
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Feb 7, 2009
After 8 weeks of training routine.
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Feb 7, 2009
After 8 weeks of training routine.
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Feb 7, 2009
After 8 weeks of training routine.
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Feb 14, 2009
After taking a week off from being under the weather.
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Feb 20, 2009
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Feb 20, 2009
Week 10 of 12.
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Mar 8, 2009
Progress taken 8MAR09. After tough couple weeks with work and being sick.
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Apr 17, 2009
187 Lbs. 10% bf
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Apr 17, 2009
Progress 187 Lbs.
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May 23, 2009
Starting to see more definition.
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May 23, 2009
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Nov 15, 2009
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Dec 27, 2009
Progress Front Pic
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Dec 27, 2009
Front
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