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dholt32
"I want to gain some muscle, lose fat and increase endurance. I need to be 183 pounds with 8% bodyfat."

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BodyBlog (9)
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Progress Pictures


Oldest Newest
Oct 7, 2007 Dec 27, 2009
Front Under Construction 12-27-2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: -2.0 lb (-0.9 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Feb 22, 2009 Dec 31, 2009 Apr 1, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 192.0 lb (87.3 kg) 187.0 lb (85.0 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Nov 22, 2009 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2009 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Apr 19, 2009 186.0 lb (84.5 kg) -5.0 lb (-2.3 kg) -2.6 %
Mar 18, 2009 191.0 lb (86.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Feb 28, 2009 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.7 % Change: -2.7 %
Current: 10.0 % Percent Change: -21.3 %

  Start Current Goal Remaining  
  Feb 22, 2009 Dec 31, 2009 Apr 1, 2009 Goal Has Expired  
  12.7 % 10.0 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 22, 2009 10.0 % 0.0 % 0.0 %
Oct 30, 2009 10.0 % 1.0 % 11.1 %
Apr 19, 2009 9.0 % -1.0 % -10.0 %
Mar 18, 2009 10.0 % 0.0 % 0.0 %
Feb 28, 2009 10.0 % 0.0 % 0.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 0.5" (1.3 cm)
Current: 46.0" (116.8 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 22, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Feb 28, 2009 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
Dec 23, 2008 45.5" (115.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 22, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Feb 28, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Feb 24, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Dec 23, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.8" (98.4 cm) Change: 0.3" (0.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 22, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 39.0" (99.1 cm) 0.3" (0.6 cm) 0.6 %
Dec 23, 2008 38.8" (98.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 22, 2009 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Feb 28, 2009 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Dec 23, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.3" (56.5 cm) Change: -0.3" (-0.6 cm)
Current: 22.0" (55.9 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 22, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2009 22.0" (55.9 cm) 0.8" (1.9 cm) 3.5 %
Feb 28, 2009 21.3" (54.0 cm) -1.0" (-2.5 cm) -4.5 %
Dec 23, 2008 22.3" (56.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.0" (0.0 cm)
Current: 15.3" (38.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 22, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Feb 28, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Dec 23, 2008 15.3" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 22, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Oct 30, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Feb 28, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.5" (3.8 cm)
Current: 49.5" (125.7 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 22, 2009 49.5" (125.7 cm) 1.0" (2.5 cm) 2.1 %
Feb 28, 2009 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Dec 23, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 22, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Feb 28, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Dec 23, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 22, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 30, 2009 5'8.0" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Apr 19, 2009 5'8.5" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Mar 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 28, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 10.0 lb (4.5 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 23, 2008 435.0 lb (197.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 14, 2008 435.0 lb (197.7 kg) 10.0 lb (4.5 kg) 2.4 %
Dec 2, 2008 425.0 lb (193.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 401.0 lb (182.3 kg) Change: 0.0 lb (0.0 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 28, 2009 401.0 lb (182.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 18, 2009 401.0 lb (182.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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