dholt32 
"I want to gain some muscle, lose fat and increase endurance. I need to be 183 pounds with 8% bodyfat."
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| amysuds [ BodySpace ] |
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Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?
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| Barbie Barbell [ BodySpace ] |
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Contest prep for 2010 begins Nov 28, 2010!!!!
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| chaos5446 [ BodySpace ] |
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more muscle and def. burn fat
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| Cowboy Gene [ BodySpace ] |
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Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.
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| dcbieber [ BodySpace ] |
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My goal is to compete in the Yorton Cup this fall and see where it takes me from there. Looking at IFPA Pro Figure Comp in April 2010.
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| Ekaterina25 [ BodySpace ] |
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To get in the best shape and stay in mind-body balance!
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| eros64 [ BodySpace ] |
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.....HAPPY NEW YEAR.......
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| Fitandrea [ BodySpace ] |
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Get back from bodybuilding to fitness
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| FLCoastie [ BodySpace ] |
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Gain quality muscle naturally, as well as, help and inspire others along the way. Everytime I'm in the gym, all I think about is GROW, GROW, GROW! Looking ahead to my next show, March/2010. 2010 is my year baby, watch me be successful!
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| flexkitten [ BodySpace ] |
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Compete in Spring 2010!!!
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| HCFP [ BodySpace ] |
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Drop down to even 200 without losing significant size. Aiming at more shredded/symetrical look.
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| Irondiva83 [ BodySpace ] |
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To motivate and inspire others like so many have done for me throughout my journey to healthier living! Shredding fat with the Extreme Fat Destruction Plan from fitnesspoynters.com!
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| itsmeRay [ BodySpace ] |
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I want to be fit by 40 in April 2010!
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| Jen_absgirl [ BodySpace ] |
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Thank you all for your good wishes! Happiest of Holidays to all my friends :)
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| KevinPA [ BodySpace ] |
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I am directing my energies at the gym for the next few months at bulking and keeping the size I have without adding fat.
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| pionex [ BodySpace ] |
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Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.
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