Member Since: Dec 2, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 15
Overall: 1,641
Forum Posts: 67 BodyBlog Entries: 9 Comments to Others: 83 Forum Rep (? ) :
Last Visit: Dec 23, 2009 9:19pmLast Forum Post: Never Last Photo Upload : May 23, 2009 10:47pmLast Profile Update: Nov 24, 2009 9:11pmLast Blog Post : Dec 2, 2009 8:51pm
dholt32
Overall Goal: I want to gain some muscle, lose fat and increase endurance. I need to be 183 pounds with 8% bodyfat.
Fit Status:
Still lifting
Real Name: Dave Holt
Sex: Male
Age: 40
Location: Beachwood, New Jersey, United States
Occupation: IT Site Manager
Personal Website:
Primary Gym:
College:
High School:
Lacey Twp High Attended 1985 to 1987
Lanoka Harbor, New Jersey
United States
When I Started: Oct, 2008
How I Started: To stay in shape for football and hockey.
Why I Love It: To be old and fit. It helps me to stay healthy. I would like to be training 40 years from now.
How I Stay Motivated: I stay motivated by making gains. When people ask if you workout because they can see gains. It's hard to see gains on your own. Gains are a motivator. My workout buddy HCFP is a great motivator. FFL.
BB Accomplishments: None
Forum Signature:
Oct 7, 2007
Nov 15, 2009
Before I started eating right.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain some muscle, lose fat and increase endurance. I need to be 183 pounds with 8% bodyfat.
Goal (Long): Abs
Weight Goal: I want to LOSE 4 lb
Bodyfat Goal: 8%
Upcoming Contest:
dholt32 does not have inspirational members yet.
Dave 400Lb. Deadlift at 195Lbs.
Played: 74 Description: Dave Deadlifting 400Lbs. at 190Lbs.
Iron Den Pull Ups 184Lbs.
Played: 72 Description: Back at it after a 2 month lay off. 184Lbs.
Dave Back 192Lbs
Played: 12 Description: Back progress
This Member has not entered any Videos yet.
Category: Training on Dec 2, 2009 8:51pm
Begining High Intensity Training
Deadlifts, Hack Squat Machine, Dumbell Press, Pull Ups, Dips
Nov. 30
Dec. 2
Dec. 4
Dec. 5 Chest & Bis
Dec. 7,9
Dec. 11 deer season
Dec. 14
Dec. 16 Bis & Tris
Dec. 19 Chest
Dec. 23 HIT
"If you want peace, prepare...
********* Glutamine
Started: Dec 01, 2008
Reason: Recovery
Started: Oct 01, 2009
Reason:
Started: Oct 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 67 View All Posts
Posts Per Day: 0.17
Last Activity: Dec 23, 2009 9:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Fight
Pro-Pain
Viking Skull
Supplements:
