Last Visit: Nov 17, 2009 3:19pm Last Forum Post:Never Last Photo Upload: Jul 29, 2008 8:40am Last Profile Update: Oct 19, 2008 10:03am Last Blog Post: Jul 23, 2008 8:07am
Got focussed on working out again when I was in Kuwait. Clear my mind and head into the gym. Keep focus by already having a planned workout no meandering.
BB Accomplishments:
In 2006 i went from 145lbs to 180lbs.
More recently, I can see my abs coming back a little!
In order of priority my goals are:
-Fat Loss back to easily visible 6 pack.
-Bigger chest, muscle group has always been dwarfed by my bigger shoulders and traps.
-Definition in biceps, right now to me there is almost no definition. I have long muscle bodies and carry a lot of fat on my arms.
-Horseshoe triceps.
-Clearly defined calves.
-Fine tune my workout schedule so I can find it enjoyable instead of just work/reward oriented.
-Flexibility, I'd like to start a stretching routine, but don't really know much about stretching other than what we do in the Army. Yoga would be fun.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 9, 2008 3:59am
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Currently doing a basic strength training routine.
3 sets of 5 of only compound exercises.
Bench Press, Squats, Rows, Overhead Press, Dead lift, Pull Ups
Progressive/Linear programs, 3 sets at set weight completed, increase weight by 2.5%. Currently doing a basic strength training routine.
3 sets of 5 of only compound exercises.
Bench Press, Squats, Rows, Overhead Press, Dead lift, Pull Ups
Progressive/Linear programs, 3 sets at set w...more
- Updated Jul 27, 2008 1:29pm
How many days per week do you lift weights?
3
- Updated Jul 23, 2008 5:18am
How long do you rest between sets on average? Why?
Ok, so I got my estimated 1 rep max bench marks yesterday, measurements done, pictures taken, and stats recorded. After everything was said and done, calculated and measured, evaluated and picked apart... the record states:
Height: 5'6.0" (1.68 m) Weight: 160 lb (72.7 kg)
Currently reverting back to a basic strength building routine. 3x5 Squats, Deadlift, Bench, Military Press, Rows, Curls; All done with Barbell. Progressive linear weekly increase of 2.5% in weight. A little abdominal work and Pull Ups/chins done once a week. Very simple... ideal for...
