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real name
David
age
gender
Male
location
Nashville, TN, US
gym
occupation
Software Designer
Overall Goal
///
Gain Muscle
Bigger muscles, more ripped, six pack
Progress & Goals
BEFORE
Mar 1, 2010
CURRENT
May 9, 2013
160.4 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Nov 29, 2012
CURRENT BODY FAT
16
%
Aug 29, 2010
PROGRESS HISTORY
Lbs.
2010-03-03,2010-05-17,2010-05-25,2010-05-26,2010-06-01,2010-06-16,2010-06-28,2010-07-09,2010-07-19,2010-08-29,2010-09-12,2010-10-07,2012-11-29
207,204,204,202,201,198,197,200,198,202,195,191,191
Oct 07, 2010
185 Lbs.
%
2010-07-18,2010-07-19,2010-08-29
17,17,16
Oct 07, 2010
12 %
Lbs.
2010-03-03,2010-05-17,2010-05-25,2010-05-26,2010-06-01,2010-06-16,2010-06-28,2010-07-09,2010-07-19,2010-08-29,2010-09-12,2010-10-07,2012-11-29
171.8,169.3,169.3,167.7,166.8,164.3,163.5,166,164.3,169.7,163.8,160.4,160.4
Programs
My Workout Philosophy View My Full Workout Program
dhjohnston has not added any program information.
My Nutrition Program View My Full Nutrition Program
dhjohnston has not added any program information.
My Supplement Program View My Full Supplement Program
dhjohnston has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Self discipline. Plus, the looks from other people and their comments.
dhjohnston added a new photo to his progress photos.
leanndaley and txsjhawk like this.
dhjohnston Thinking I might do a powerlifting comp in August. Watched one this weekend and feel pretty good about how I would do. Will do push/pull.
Apr 29, 2013 | Like
dhjohnston I'm leavin' on a jet plane Don't know when I'll be back again...actually on the 9th
Feb 1, 2013 | Like
Visitor Comments
meparris
Hey! I'm looking to meet some people in the Nashville area that have bodybuilding goals, and maybe start local support group for people to train with and bounce ideas and info around. Let me know if you are interested!
Feb 14, 2013 8:22pm
taiga1
Hey there, stranger lol. Holidays were great...hope they were for you as well!! :)
Jan 2, 2013 11:20am
taiga1
Haha! We might get kicked outta the gym...or they might ask us to lead a zumba class...they do some strange moves lol.
Oct 18, 2012 7:44pm
taiga1
Haha! You know it, man. I may have busted a move or two after the filming stopped lol.
Oct 16, 2012 3:49pm
flab2dangRus
I do believe that to! Its just the wait for the feeling to start lol!
Aug 12, 2012 11:40am
flab2dangRus
Well took a few months off and now I am trying to get back into the swing of things. Taking time off never does anyone justice, especially me lol! So....work hard, play hard right???? Hows training going for ya?
Aug 6, 2012 9:20pm
helenawf
Hi David! Glad to hear it! Keep it up! I am so busy lately. I am 16 weeks out from my first contest of the year plus fiscal yearend is approaching so lots of work to do too! Happy Monday! Hugs, Wendy
Jun 4, 2012 8:55am
Superfox403
How are you doing? Thanks for your kindness on my picture, it means a lot to me. :) Are you enjoying your long weekend? I believe the US has a their Memorial Day celebration this weekend. Anything special planned?
May 27, 2012 11:50pm
casiebea
Thank you. We just don't have anyone. The only one we have is my mother in law and she just picked up a second temp
Job
Mar 13, 2012 12:43pm
dhjohnston is now friends with leanndaley.