dhilly 
"I want to Compete."
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dhilly has answered 13 of 67 Questions.
What is the most common reason that somebody gets injured while lifting?
The form is not proper and over training.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
I had a bone bruise on the medial side of my femur near the patella.
How many reps per set do you usually do? Why?
8-10. I feel that this rep scheme is the best for muscle hypertrophy.
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Click on any category row to view questions and dhilly's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
0 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
9 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
0 of 4 |
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Training: Injuries |
2 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
0 of 1 |
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Training: Workout Schedules |
0 of 3 |
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