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Membership Info

Member Since: Aug 14, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 6
Overall: 1,459

Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : dhilly 1000

Activity

Last Visit: Nov 15, 2009 10:08pm
Last Forum Post: May 22, 2009 9:12pm
Last Photo Upload: Never
Last Profile Update: Nov 9, 2009 11:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 189

Stalking (?) : 132

Inspiring (?) : 0

dhilly

Overall Goal: dhilly has not set an Overall Goal

Fit Status: dhilly has not entered a Fit Status. Ask dhilly for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Dan
Sex:	Male
Age:	21
Location:	Indiana, Pennsylvania, United States
Occupation:	Full Time Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2005
How I Started:	Was interested in improving my sprinting performance for the 100m and 200m when I was in high school.
Why I Love It:	I love watching myself grow everyday.
How I Stay Motivated:	I'm a robot, it just happens.
BB Accomplishments:	none yet. give me some time
Forum Signature:
Last Updated: Nov 8, 2008 3:10pm

What dhilly Is Up To:

Nov 9, 2009

dhilly changed Overall Goal: "."

- 11:49 pm - Comment

May 15, 2009

dhilly updated Current Supplements with Gaspari Nutrition SizeOn

- 8:45 pm - Comment

dhilly updated Current Supplements with BSN True-Mass

- 8:44 pm - Comment

See Last 8 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31.25" (79.38 cm)
Weight:	213 lb (96.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	13.0 %	Calves:	16" (40.64 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	17" (43.18 cm)	Shoulders:	48" (121.92 cm)
Hips:	40" (101.60 cm)	Neck:	15" (38.10 cm)
Last Updated: Nov 8, 2008 3:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	297 lb (135.0 kg)	Bicep Curl:	128 lb (58.2 kg)
Squat:	404 lb (183.6 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:		Overhead Press:
Last Updated: Nov 8, 2008 3:01pm

Goals:
Main Goal:	Compete
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 9, 2009 11:49pm

Members That Inspire dhilly:
dhilly does not have inspirational members yet.

BodyAnswers

dhilly has answered 13 of 67 total questions.
View all 13 of dhilly's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?

The form is not proper and over training.

- Updated Nov 12, 2008 8:45am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

I had a bone bruise on the medial side of my femur near the patella.

- Updated Nov 12, 2008 8:45am

How many reps per set do you usually do? Why?

8-10. I feel that this rep scheme is the best for muscle hypertrophy.

- Updated Nov 12, 2008 8:42am

View all 13 of dhilly's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2009 11:49pm

Videos of dhilly
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 11:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 11:49pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: May 12, 2009 Reason:
	BSN True-Mass, 5.75 Lbs., Cookies & Cream Started: May 12, 2009 Reason:
	Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Started: May 12, 2009 Reason:
Last Updated: Nov 9, 2009 11:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	32 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 10, 2009 12:16am
Recent Threads: Pittsburgh Pro pics posted in IFBB Pro Bodybuilding -last reply: 190 days ago Natural Organizations posted in Contest Preparation -last reply: 436 days ago Tell me what you think posted in Post Your Pictures -last reply: 795 days ago What orgranizations offer teen posted in Contest Preparation -last reply: 1159 days ago Getting ready to stack posted in Supplements -last reply: 1163 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (321)

sharonr	SuperMuscle	MoreMsclXXL
Shane_h85	Fitness Atlantic	Abdominator
Evian	Simon85	Pretty Boy Floyd

Show All Friends (321) »

Last Updated: Nov 19, 2008 9:20am

Visitor Comments (14)
[ Leave dhilly a Comment ]
	MoreMsclXXL [ View Profile ] Mar 15, 2009 10:23am Hey Dan, How's the contest prep going?
	TrailrParkTrash [ View Profile ] Feb 4, 2009 7:26am Looking jacked Dan!
	bmw330 [ View Profile ] Dec 22, 2008 9:57am Lookin good man.
	DemetriaF [ View Profile ] Dec 19, 2008 5:39pm Hey, thanks for that! Looking good brah! Take care, and and I hope you have a great weekend! :P
	mikeystl09 [ View Profile ] Dec 16, 2008 2:17pm dan, you look good bro. good luck and let me know how your competition goes.
	thgirlnxtdr [ View Profile ] Dec 5, 2008 2:45pm Thanks so much!
	thgirlnxtdr [ View Profile ] Dec 5, 2008 2:26pm Thanks for stopping by and for the friend request. Good luck to you in school and with all your fitness goals.
	latvia1230 [ View Profile ] Dec 4, 2008 1:48pm nice guns & triceps!
	jockfl25 [ View Profile ] Dec 4, 2008 1:22pm nice posing man! you look great! you can definitly compete! keep it up!
	planettamar [ View Profile ] Nov 20, 2008 8:23am Thanks for the add Dan! You look great! Love the pose and I LOVE the American Flag hanging up on your wall! God Bless You and God Bless America! xoxo Tamar
	MoreMsclXXL [ View Profile ] Nov 19, 2008 1:41pm I'll never stop lifitng man!! Not stoppign till I have my PRO card... You got some greast potenital there, just got to keep focused and stay motivated! I got another month on my bulk and hoping to hit 330lbs. Start my precontest in Jan, GOING TO ROCK 2009!!
	MoreMsclXXL [ View Profile ] Nov 18, 2008 11:10pm Thanks for the add! How's training going? You been making some good gains by your progress pics! You thinking of competing next year?
	tom7 [ View Profile ] Sep 27, 2007 8:13am Great job bro1
	RWoods [ View Profile ] Sep 25, 2007 6:28pm i noticed your thread about the LG Sciences stack, howd that go

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