Member Since: Jan 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 31
Overall: 4,557
Forum Posts: 7 BodyBlog Entries: 7 Comments to Others: 52 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 1, 2008 5:12amLast Forum Post: Never Last Photo Upload : Jun 15, 2007 4:16pmLast Profile Update: Jun 23, 2008 5:51pmLast Blog Post : Dec 24, 2007 2:51pm
Real Name: Donnie
Sex: Male
Age: 16
Location:
Occupation: Student
Personal Website: http://www.myspace.com/dhbaker15
Gym: My Garage And High School
Gym Location:
When I Started: Jan, 2006
How I Started: I was tired of being small, so I started lifting weights. Simple as that.
Why I Love It: There Is Nothing Better Than Lifting Heavy Ass Weight And Packing On Mass.
How I Stay Motivated: 1-Knowing that I am getting "Bigger"
BB Accomplishments: Gained 20 lbs of muscle in a year.
Forum Signature: NO PAIN NO GAIN
Jan 15, 2006 Jan 16, 2008
This was me at the beggining of 2006 before I started lifting. Weighing around 115.
Taken The Beginning Of 08, 2 Years Since First Pic And 2 Years of Lifting. Weighing Around 170lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Weigh 180lbs With More Thickness And Mass. Increase The Big 3(Bench,Squat,Deadlift). Better X Frame.
Goal (Long): Continue To Add Size And Strength. Maybe Do A Few Bodybuilding Shows And Powerlifting Meets. By College I Want To Be Around A Solid 200lbs.
Weight Goal: I want to GAIN 100 lb
Bodyfat Goal: 7%
Upcoming Contest:
dhbaker15 has answered 15 of 56 total questions.
View all 15 of dhbaker15's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Sometimes Caffeine Pills, And Almost All The Time Energy Drinks.
Do you tell your friends and/or family about your fitness goals?
Why or why not?
To Show Them That I Am Motivated.
What tips would you give to others to help them stay motivated over the long-term?
View all 15 of dhbaker15's BodyAnswers »
315x5 Deadlift @ 160
Played: 97 Description: 315x5 Deadlift @ 160 (Not The Best Form)(Kinda Dark). Its @ my school.
Frank McGrath
Played: 100 Why I like this video: 100% Animal
Animal Training Series Trailer
Played: 103 Why I like this video: Awesome Song. All The Animal DVDs Are Great.
Markus Ruhl
Played: 146 Why I like this video: What Can I Say Its Markus Ruhl
Dorian Yates
Played: 122
Best of Dorian Yates
Played: 115
kevin levrone tribute
Played: 99
The Hard Life
Played: 78
lee priest bodybuilding
Played: 125
Category: Training on Dec 24, 2007 2:51pm
Well I Started My Bulk At The Beginning Of September Weighing 154lbs. It Is The End Of December And I Am Now Around 170lbs. I Have Been Incorporating Some Powerlifting Into My Workouts. I Have Been Training As Heavy As Possible. My Diet Has Been Pretty Basic. I Have Eat As Much Carbs And I...
This Member has not entered any Current Supplements yet.
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User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 15, 2008 7:18pm
Recent Threads:
"Gain Ten Pounds Of Muscle In A Month" Workout In March 2008 Muscle And Fitness Magazine
Bodyparts:
Hobbies:
Powerlifting, Bodybuilding, Baseball, Hunting
Magazines:
Healthy Foods:
Cheat Foods:
2 Double Cheeseburgers And 2 Mc Chickens From McDonalds
Fitness Books:
Book Of Muscle---Men's Health
Workout Music:
Korn,Slipknot,Rob Zombie,Disturbed,Hatebreed
[ Leave dhbaker15 a Comment
RK1228 [ View Profile ] Jun 17, 2008 8:19pm
Nice physique man! Impressive lats! ~Ray
kendafriend [ View Profile ] Jan 9, 2008 12:26am
Yep, that was me. Thanks!
kendafriend [ View Profile ] Jan 7, 2008 11:39pm
I think you mean Flex. I've never been in M&F :)
kangalic [ View Profile ] Dec 26, 2007 6:17pm
wow-- i just saw ur new pic-- it's amazing! its amazing how different you look from jan last year-- u are likea super hero now!
kangalic [ View Profile ] Dec 16, 2007 2:37pm
do u think one reason why i'm a bit small is because i used to do drugs? did you ever have a drug problem? any advice?
kangalic [ View Profile ] Dec 12, 2007 4:58am
well thats a good height though. u lucky. sorry to be a pest. im just tryin to do this bodybuilding thing and its hard. i used to do drugs and be kinda a loser when i was 13-5 and maybe thats why im so small. i guess i think of you as a role model.could u be like a big bro to me?
kangalic [ View Profile ] Dec 11, 2007 8:31pm
whats your height also? you still getting taller?
kangalic [ View Profile ] Dec 11, 2007 5:39pm
cool man- that'd be awesome-- im still a measley 128-- tryin like hell to gain weight but i stay skinny :(
u like a role model for us little guys
kangalic [ View Profile ] Dec 11, 2007 3:56pm
so are u up to 170 yet? any new pics coming soon?
kangalic [ View Profile ] Dec 6, 2007 2:31pm
i guess that's good advice-- but its hard not to be afraid if somebody is bullying you
kangalic [ View Profile ] Dec 3, 2007 2:17pm
i guess that's easy to say for you since you are big and strong, harder for a little dude like me
kangalic [ View Profile ] Dec 3, 2007 6:24am
i really need to know how to fight better-- i been getting picked on by these kids that live up the block. :( i wish i had a big bro to handle this for me-- too bad you dont live near me to kick their ass
kangalic [ View Profile ] Dec 2, 2007 7:13pm
are u a good fighter? what kind of fighting you good at?
david-faria [ View Profile ] Dec 1, 2007 12:21pm
whoa u go ripped in a year that wa fast
kangalic [ View Profile ] Nov 29, 2007 4:01pm
wow man im jealous cause im 17 and a half but 5 7 and 128-- can u fight good too?
kangalic [ View Profile ] Nov 29, 2007 4:00pm
for about 3 months--- i dont know why but it is hard for me to gain weight and height
kangalic [ View Profile ] Nov 27, 2007 3:36pm
it is very hard for me to gain weight for some reason. i am 17 and 5 7 and 128--
u think im small for my age?
Nick W. [ View Profile ] Nov 9, 2007 1:26pm
oh an be careful w. that bulking, its up to u, but if i were u I would kinda maintain where your at right now, and put on ONLY muscle. I've done the dirt bulk and put on alot of weight quick, but alot more of it is fat than you realize.
Nick W. [ View Profile ] Oct 30, 2007 3:57pm
well for comps. check out inbf.net ocbbodybuilding.com npc.com (npcnewengland.com if your from new england) theres a few more but check those out expecially the ocb and inbf they have them all over.
N.
Nick W. [ View Profile ] Oct 27, 2007 8:36pm
thanks alot, I'm shooting for a clean bulk cuz I startg dieting again in feb. I just want to bring up some area's, bring my chest up to 40" my arms past 15, and stay under 150. good luck w. ur goals.
N.
