Member Since: Jan 14, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 16
Overall: 6,201
Forum Posts: 3 BodyBlog Entries: 8 Comments to Others: 62 Forum Rep (? ) :
Last Visit: Yesterday, 8:41pmLast Forum Post: Never Last Photo Upload : Jun 15, 2007 5:16pmLast Profile Update: Oct 19, 2009 5:20pmLast Blog Post : Aug 23, 2008 7:16am
dhbaker15
Overall Goal: "THE JOURNEY TO 200LBS" Focus on having a better X-Frame, bringing up my entire legs,and getting stronger. 100% FOCUSED.
Fit Status:
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Ask dhbaker15 for an update.
Real Name: Donnie
Sex: Male
Age: 17
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: I was tired of being small, so I started lifting weights. Simple as that.
Why I Love It: There Is Nothing Better Than Lifting Heavy Ass Weight And Packing On Mass.
How I Stay Motivated: 1-Knowing that I am getting "Bigger"
2-Opposite Sex
BB Accomplishments: Gained 20 lbs of muscle in a year.
Forum Signature: NO PAIN NO GAIN
Jan 15, 2006
Jan 4, 2009
This was me at the beggining of 2006 before I started lifting. Weighing around 115.
The beginning of 09, three years of lifting and three years since first pic. Weighing around 189.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): "THE JOURNEY TO 200LBS" Focus on having a better X-Frame, bringing up my entire legs,and getting stronger. 100% FOCUSED.
Goal (Long): Continue To Add Size And Strength. Maybe Do A Few Bodybuilding Shows And Powerlifting Meets. By College I Want To Be Around A Solid 200lbs.
Weight Goal: I want to GAIN 100 lb
Bodyfat Goal: 7%
Upcoming Contest:
dhbaker15 has answered 14 of 67 total questions.
View all 14 of dhbaker15's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Sometimes Caffeine Pills, And Almost All The Time Energy Drinks.
What tips would you give to others to help them stay motivated over the long-term?
What back workout has worked best for you?
Heavy Deadlifts, Barbell Rows, Dumbell Rows, And T-Bar Rows. 3x5-8.
View all 14 of dhbaker15's BodyAnswers »
315x5 Deadlift @ 160
Played: 192 Description: 315x5 Deadlift @ 160 (Not The Best Form)(Kinda Dark). Its @ my school.
Best of Dorian Yates
Played: 143 Why I like this video: Great Song And Plus Its Dorian Yates
Frank McGrath
Played: 128 Why I like this video: 100% Animal
Animal Training Series Trailer
Played: 128 Why I like this video: Awesome Song. All The Animal DVDs Are Great.
Category: Training on Aug 23, 2008 7:16am
Well its two days before school starts and I thought that I would post a new update on my progress. My training during the summer was great because my body was able to handle training 5 days a week (Mon-Fri). I didnt get as much sleep as I should have, but I had to get up early and work...
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Started: Jan 05, 2009
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Started: Jan 05, 2009
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 29, 2009 9:39pm
Recent Threads:
Bodyparts:
Hobbies:
Powerlifting, Bodybuilding, Baseball, Hunting
Magazines:
Healthy Foods:
Cheat Foods:
2 Double Cheeseburgers And 2 Mc Chickens From McDonalds
Fitness Books:
Book Of Muscle---Men's Health
Workout Music:
Korn,Slipknot,Rob Zombie,Disturbed,Hatebreed
[ Leave dhbaker15 a Comment
Nick W. [ View Profile ] Jul 28, 2009 4:09pm
Thanks man, nice progress pics bro.
N.
Superheavydaryl [ View Profile ] Jul 28, 2009 12:25am
Thanks I appreciate it!
Train hard and stay hard-core!
Later
BIG"D"
mytemple [ View Profile ] May 14, 2009 11:43pm
YOU DESERVE IT ALL MAN, YOU ARE WHATEVER YOU WANT TO BE!!!
kangalic [ View Profile ] Apr 28, 2009 5:56pm
wow looking good bro-- whats ur new stats
mytemple [ View Profile ] Apr 27, 2009 10:24pm
THAT IS WHAT I'M HERE FOR MATE!!!
TO BACK YOU UP AND TO ENCOURAGE THOSE THAT I KNOW THAT ARE GONNA GET MASSIVE!!!
mytemple [ View Profile ] Apr 24, 2009 2:11pm
YOU...MY YOUNG MASSIVE BROTHER OF IRON, ARE ONE AMAZING YOUNG MAN I HAVE EVER KNOWN FROM WHAT I CAN SEE AND READ ON THIS SITE. KEEP IT UP AND I KNOW YOU WILL GET EVERYTHING YOU DESIRE!! NEVER GIVE UP LIKE I ALMOST DID!!
DanJr [ View Profile ] Apr 23, 2009 8:04am
I think the myoshock is pretty good. I can only take 5 of the seven required pills because i get nautios from them, Ill tell you what though superpump 250 is some good stuff!
DanJr [ View Profile ] Apr 22, 2009 9:06pm
Your doing awsome bro! keep it up!
MoreMsclXXL [ View Profile ] Jan 17, 2009 2:44pm
Awesome... Keep at it bro... This isn't just a journey it's a lifestyle... Hit my 300 marka nd now I am getting ready for 3 shows this year about 2 weeks into my pre contest.
MoreMsclXXL [ View Profile ] Jan 12, 2009 10:08pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
ChickenTuna [ View Profile ] Jan 6, 2009 8:11am
hello NC neighbor :)
keep up the awesome work!
RK1228 [ View Profile ] Jun 17, 2008 9:19pm
Nice physique man! Impressive lats! ~Ray
kendafriend [ View Profile ] Jan 9, 2008 1:26am
Yep, that was me. Thanks!
kendafriend [ View Profile ] Jan 8, 2008 12:39am
I think you mean Flex. I've never been in M&F :)
kangalic [ View Profile ] Dec 26, 2007 7:17pm
wow-- i just saw ur new pic-- it's amazing! its amazing how different you look from jan last year-- u are likea super hero now!
kangalic [ View Profile ] Dec 16, 2007 3:37pm
do u think one reason why i'm a bit small is because i used to do drugs? did you ever have a drug problem? any advice?
kangalic [ View Profile ] Dec 12, 2007 5:58am
well thats a good height though. u lucky. sorry to be a pest. im just tryin to do this bodybuilding thing and its hard. i used to do drugs and be kinda a loser when i was 13-5 and maybe thats why im so small. i guess i think of you as a role model.could u be like a big bro to me?
kangalic [ View Profile ] Dec 11, 2007 9:31pm
whats your height also? you still getting taller?
kangalic [ View Profile ] Dec 11, 2007 6:39pm
cool man- that'd be awesome-- im still a measley 128-- tryin like hell to gain weight but i stay skinny :(
u like a role model for us little guys
kangalic [ View Profile ] Dec 11, 2007 4:56pm
so are u up to 170 yet? any new pics coming soon?
