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Membership Info
Member Since: Jan 14, 2007
BodyBlog Started: Jun 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 31
  • Overall: 4,557
Forum Posts: 7
BodyBlog Entries: 7
Comments to Others: 52
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2008 5:12am
Last Forum Post: Never
Last Photo Upload: Jun 15, 2007 4:16pm
Last Profile Update: Jun 23, 2008 5:51pm
Last Blog Post: Dec 24, 2007 2:51pm

Friends Stats
Fan Club (?) : 40
Mutual Friends (?) : 23
Stalking (?) : 9
dhbaker15

"Weigh 180lbs With More Thickness And Mass. Increase The Big 3(Bench,Squat,Deadlift). Better X Frame."

Personal Info And Background:
Real Name: Donnie
Sex: Male
Age: 16
Location:
Occupation: Student
Personal Website: http://www.myspace.com/dhbaker15
Gym: My Garage And High School
Gym Location:
When I Started: Jan, 2006
How I Started: I was tired of being small, so I started lifting weights. Simple as that.
Why I Love It: There Is Nothing Better Than Lifting Heavy Ass Weight And Packing On Mass.
How I Stay Motivated: 1-Knowing that I am getting "Bigger"
2-Opposite Sex
BB Accomplishments: Gained 20 lbs of muscle in a year.
Forum Signature: NO PAIN NO GAIN
Last Updated: Dec 24, 2007 3:01pm

Progress Pictures
Jan 15, 2006 Jan 16, 2008
This was me at the beggining of 2006 before I started lifting. Weighing around 115.  Taken The Beginning Of 08, 2 Years Since First Pic And 2 Years of Lifting. Weighing Around 170lbs.
Last Updated: Jan 16, 2008 1:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 6, 2008 6:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 6, 2008 6:32am

Goals:
Main Goal: Gain Muscle
Goal (Short): Weigh 180lbs With More Thickness And Mass. Increase The Big 3(Bench,Squat,Deadlift). Better X Frame.
Goal (Long): Continue To Add Size And Strength. Maybe Do A Few Bodybuilding Shows And Powerlifting Meets. By College I Want To Be Around A Solid 200lbs.
Weight Goal: I want to GAIN 100 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Jan 1, 2008 10:02am

BodyAnswers
dhbaker15 has answered 15 of 56 total questions.
View all 15 of dhbaker15's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Sometimes Caffeine Pills, And Almost All The Time Energy Drinks.
- Updated Jan 2, 2008 3:41am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
To Show Them That I Am Motivated.
- Updated Jan 2, 2008 3:40am

What tips would you give to others to help them stay motivated over the long-term?
Set Realistic Goals.
- Updated Jan 2, 2008 3:40am

View all 15 of dhbaker15's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 1, 2008 10:02am

Videos of dhbaker15
315x5 Deadlift @ 160
315x5 Deadlift @ 160
Play this video Played: 97
Description: 315x5 Deadlift @ 160 (Not The Best Form)(Kinda Dark). Its @ my school.
Last Updated: Nov 19, 2007 3:57pm

Favorite Bodybuilding And Fitness Videos
Frank McGrath
Frank McGrath
Play this video Played: 100
Why I like this video: 100% Animal
Animal Training Series Trailer
Animal Training Series Trailer
Play this video Played: 103
Why I like this video: Awesome Song. All The Animal DVDs Are Great.
Markus Ruhl
Markus Ruhl
Play this video Played: 146
Why I like this video: What Can I Say Its Markus Ruhl
Play this video Dorian Yates Played: 122
Play this video Best of Dorian Yates Played: 115
Play this video kevin levrone tribute Played: 99
Play this video The Hard Life Played: 78
Play this video lee priest bodybuilding Played: 125
Last Updated: Aug 26, 2007 1:42pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Dec 24, 2007 2:51pm

Well I Started My Bulk At The Beginning Of September Weighing 154lbs. It Is The End Of December And I Am Now Around 170lbs. I Have Been Incorporating Some Powerlifting Into My Workouts. I Have Been Training As Heavy As Possible. My Diet Has Been Pretty Basic. I Have Eat As Much Carbs And I...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 13, 2007 4:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 15, 2008 7:18pm
Recent Threads:


Workout Program:
"Gain Ten Pounds Of Muscle In A Month" Workout In March 2008 Muscle And Fitness Magazine
Last Updated: Oct 21, 2007 6:44am

Favorites
Bodyparts:
Hobbies:
  • Powerlifting, Bodybuilding, Baseball, Hunting
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Talapia
Cheat Foods:
  • 2 Double Cheeseburgers And 2 Mc Chickens From McDonalds
Fitness Books:
  • Book Of Muscle---Men's Health
Workout Music:
  • Korn,Slipknot,Rob Zombie,Disturbed,Hatebreed
Last Updated: Oct 21, 2007 6:58am

Friends (32)
Superheavydaryl
 

user895483943
 

MTUNUPE56
Bash at The Big House
 

Barbie Barbell
First place Texas Shredder NPC
 

john22perry
 

MuscleAgent
 

efankhouser
2007 North American Nationals
 

thebeast1
front mm
 

JamieEason
BB.com swimsuit in Cancun
 

Last Updated: Jun 23, 2008 5:51pm

Visitor Comments (66)
[ Leave dhbaker15 a Comment ]
RK1228 [ View Profile ]
Jun 17, 2008 8:19pm
Nice physique man! Impressive lats! ~Ray
Upload your profile picture! kendafriend [ View Profile ]
Jan 9, 2008 12:26am
Yep, that was me. Thanks!
Upload your profile picture! kendafriend [ View Profile ]
Jan 7, 2008 11:39pm
I think you mean Flex. I've never been in M&F :)
Upload your profile picture! kangalic [ View Profile ]
Dec 26, 2007 6:17pm
wow-- i just saw ur new pic-- it's amazing! its amazing how different you look from jan last year-- u are likea super hero now!
Upload your profile picture! kangalic [ View Profile ]
Dec 16, 2007 2:37pm
do u think one reason why i'm a bit small is because i used to do drugs? did you ever have a drug problem? any advice?
Upload your profile picture! kangalic [ View Profile ]
Dec 12, 2007 4:58am
well thats a good height though. u lucky. sorry to be a pest. im just tryin to do this bodybuilding thing and its hard. i used to do drugs and be kinda a loser when i was 13-5 and maybe thats why im so small. i guess i think of you as a role model.could u be like a big bro to me?
Upload your profile picture! kangalic [ View Profile ]
Dec 11, 2007 8:31pm
whats your height also? you still getting taller?
Upload your profile picture! kangalic [ View Profile ]
Dec 11, 2007 5:39pm
cool man- that'd be awesome-- im still a measley 128-- tryin like hell to gain weight but i stay skinny :( u like a role model for us little guys
Upload your profile picture! kangalic [ View Profile ]
Dec 11, 2007 3:56pm
so are u up to 170 yet? any new pics coming soon?
Upload your profile picture! kangalic [ View Profile ]
Dec 6, 2007 2:31pm
i guess that's good advice-- but its hard not to be afraid if somebody is bullying you
Upload your profile picture! kangalic [ View Profile ]
Dec 3, 2007 2:17pm
i guess that's easy to say for you since you are big and strong, harder for a little dude like me
Upload your profile picture! kangalic [ View Profile ]
Dec 3, 2007 6:24am
i really need to know how to fight better-- i been getting picked on by these kids that live up the block. :( i wish i had a big bro to handle this for me-- too bad you dont live near me to kick their ass
Upload your profile picture! kangalic [ View Profile ]
Dec 2, 2007 7:13pm
are u a good fighter? what kind of fighting you good at?
Upload your profile picture! david-faria [ View Profile ]
Dec 1, 2007 12:21pm
whoa u go ripped in a year that wa fast
Upload your profile picture! kangalic [ View Profile ]
Nov 29, 2007 4:01pm
wow man im jealous cause im 17 and a half but 5 7 and 128-- can u fight good too?
Upload your profile picture! kangalic [ View Profile ]
Nov 29, 2007 4:00pm
for about 3 months--- i dont know why but it is hard for me to gain weight and height
Upload your profile picture! kangalic [ View Profile ]
Nov 27, 2007 3:36pm
it is very hard for me to gain weight for some reason. i am 17 and 5 7 and 128-- u think im small for my age?
Off season gains Nick W. [ View Profile ]
Nov 9, 2007 1:26pm
oh an be careful w. that bulking, its up to u, but if i were u I would kinda maintain where your at right now, and put on ONLY muscle. I've done the dirt bulk and put on alot of weight quick, but alot more of it is fat than you realize.
Off season gains Nick W. [ View Profile ]
Oct 30, 2007 3:57pm
well for comps. check out inbf.net ocbbodybuilding.com npc.com (npcnewengland.com if your from new england) theres a few more but check those out expecially the ocb and inbf they have them all over. N.
Off season gains Nick W. [ View Profile ]
Oct 27, 2007 8:36pm
thanks alot, I'm shooting for a clean bulk cuz I startg dieting again in feb. I just want to bring up some area's, bring my chest up to 40" my arms past 15, and stay under 150. good luck w. ur goals. N.
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