Member Since: Aug 9, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 260
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 24, 2009 10:42pmLast Forum Post: Never Last Photo Upload : Aug 19, 2009 11:46amLast Profile Update: Nov 23, 2009 6:28pmLast Blog Post : Dec 8, 2008 1:38pm
dhavens
Overall Goal: want to get my weight to 180, but stay cut and lean while gaining muscle.
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Real Name: Derek
Sex: Male
Age: 19
Location: Bossier City, Louisiana, United States
Occupation: sales assoctiate
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: I Felt like i needed to get bigger and get rid of my beer belly
Why I Love It: I feel so much more healthier and i love seeing my body transform
How I Stay Motivated: I'm self-motivated
BB Accomplishments: getting bigger and stronger than my friends that have been working out for much longer
Forum Signature:
Apr 5, 2008
Aug 12, 2009
before i started workin out
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): want to get my weight to 180, but stay cut and lean while gaining muscle.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Review: mixes well, tastes great, and it gives me a great pump.
Overall Rating: 9/10
Taste Rating: 9/10
Review: i like the recovery factor, it takes a few times of drinking it to get used to it, i've been...
Overall Rating: 9/10
Taste Rating: 8/10
Review:
Overall Rating: 8/10
Taste Rating: 8/10
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.10
Last Activity: Dec 6, 2009 6:33pm
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