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Chocolatemilf86

tracked the workout: Saturday- Upper body

APR
20
2024
WORKOUT LOG:
Saturday- Upper body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
32 / 25
EXERCISES
32
SETS
25
WORKOUT TIME
03:20
hr min
CARDIO TIME
01:53
hr min
WEIGHT LIFTED
20,220 Lbs.
1 minute ago |
Shannon
SKIDZ14

updated his Fit Post.

Apr 20, 2024

Ive been consitently lazy since my daughter was born in 2020.. Prior to was in good shape.. FF to 2 weeks ago i decided i beed to get back in the lab and get back to where i was at 4 yrs ago. Ive been completely disgusted looking in the mirror.. So as of weight chexk today ive lost 6 lbs which isnt much but ive lost 7% body fat. Started at 38 and as of today im 31.. With that being said my 6 month goal is 15-20%.. SO LETS GET IT BABY! AS MY MAN CT FLETCHER SAYS, YOU WANNA BE A BEAST OR A B!TCH!
2 minutes ago |
1greyhulk

updated his Fit Post.

Apr 20, 2024

Full Body More Time, Extra Work DB 1 arm High Pulls 65- 3x7, 75- 4x5/2 Step Up/OH Press 35 plate- 7,7,6,5/2 Good Morning/Press 45- 4x11 speed work Rev grip Pulldowns Stack+ 45- 10, Stack+ 70- 8,8,8,6 Neg Squats Stack- 11, Stack+ 45- 3x11 OH Press Machine Shrugs 130- 3x10 Lateral Pressout Band 3x8/2 Deadlift Bands pair of OL + RM bands 5x11 KB 1 arm Clean/Press 44- 2x11/2 44 min Walk
3 minutes ago |
Jennifer C.
jcraw9183

tracked the workout: Apr. 20, 2024 10:24AM

APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 10:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
David Rhodes
Superdave1971

tracked the workout: Apr. 20, 2024 09:15AM

APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 09:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,540 Lbs.
7 minutes ago |
Daniel Solé
danisolealegria

tracked the workout: Apr. 20, 2024 3:48 PM Workout

APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 3:48 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
33,984.2 Lbs.
7 minutes ago |
Victor James Chapman
VictorChapman1

tracked the workout: Optimum Modern Physique: Day 5, Upper Body and Cardio

APR
20
2024
WORKOUT LOG:
Optimum Modern Physique: Day 5, Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
10,621.8 Lbs.
8 minutes ago |
ron gardiner
processpro

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps

APR
20
2024
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
22,230 Lbs.
10 minutes ago |
Female
angiee1996

added a new photo to her photo gallery.

Saturday Morning
Saturday Morning
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 19, 2024
OVERALL RATING
--
Out of 10
0 Ratings
15 minutes ago |
Dera
DerDer528

tracked the workout: Apr. 20, 2024 9:03 AM Workout

APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 9:03 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,461 Lbs.
19 minutes ago |
GABRIEL OSTERLING (IG: ActionFigureGabe)
theSenator77

tracked the workout: Apr. 20, 2024 06:00AM

APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 06:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
116,520 Lbs.
22 minutes ago |
Albert Vaive
TVaive

added a new photo to his photo gallery.

Floor Ecercises
Doing floor exercises while watching YouTube.
Floor Ecercises
Doing floor exercises while watching YouTube.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 19, 2024
OVERALL RATING
--
Out of 10
0 Ratings
23 minutes ago |
uncsnick

tracked the workout: Apr. 20, 2024 08:07AM

APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 08:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,500 Lbs.
27 minutes ago |
Gmeztaz
gmeztaz

tracked the workout: Day 3

APR
20
2024
WORKOUT LOG:
Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,100 Lbs.
31 minutes ago |
IG tuff.daddy.jt
Satchamo

tracked the workout: HRT: Hell Raiser Training Session 2

APR
20
2024
WORKOUT LOG:
HRT: Hell Raiser Training Session 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,000 Lbs.
38 minutes ago |