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dhardy62
"I want to be 215 of solid muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.5 lb (80.2 kg) Change: 1.5 lb (0.7 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 0.8 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 24, 2009 Nov 30, 2007 Goal Has Expired  
  178.0 lb (80.9 kg) 178.0 lb (80.9 kg) 195.0 lb (88.6 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Oct 24, 2007 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2007 178.0 lb (80.9 kg) 1.5 lb (0.7 kg) 0.8 %
Oct 15, 2007 176.5 lb (80.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.9 % Change: -0.3 %
Current: 10.6 % Percent Change: -2.8 %

  Start Current Goal Remaining  
  Oct 24, 2007 Dec 24, 2009 Jan 20, 2008 Goal Has Expired  
  10.6 % 10.6 % 7.0 % 3.6 %  

Date Body Stats: Bodyfat Change % Change
Oct 24, 2007 10.6 % -0.3 % -2.8 %
Oct 15, 2007 10.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 24, 2007 Dec 24, 2009 Jan 20, 2007 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 41.0" (104.1 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Oct 24, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 24, 2007 Dec 24, 2009 Jan 20, 2007 Goal Has Expired  
  12.5" (31.8 cm) 12.5" (31.8 cm) 15.0" (38.1 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Oct 24, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 24, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 24, 2007 Dec 24, 2009 Jan 20, 2007 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 24.5" (62.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Oct 24, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 24, 2007 Dec 24, 2009 Jan 20, 2007 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Oct 24, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 24, 2007 Dec 24, 2009 Jan 20, 2007 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Oct 24, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 24, 2007 Dec 24, 2009 Jan 20, 2007 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 46.0" (116.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Shoulders Change % Change
Oct 24, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 24, 2007 Dec 24, 2009 Jan 20, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Oct 24, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 24, 2007 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Oct 16, 2007 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Oct 15, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Oct 24, 2007 Dec 24, 2009 Jan 20, 2008 Goal Has Expired  
  30.0 lb (13.6 kg) 30.0 lb (13.6 kg) 41.0 lb (18.6 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 24, 2007 30.0 lb (13.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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