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Overall Goal
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Compete
Progress & Goals
BEFORE
CURRENT
176.2 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
195.8
Lbs.
Jun 10, 2012
CURRENT BODY FAT
10
%
Jun 10, 2012
PROGRESS HISTORY
Lbs.
2012-06-10
195.8
Nov 25, 2012
172 Lbs.
%
2012-06-10
10
Nov 25, 2012
6 %
Lbs.
2012-06-10
176.2
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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dhanhani updated his body fat to 10%.