bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

dh_biker
"bigger arms strict constant diet more cardio fat loss 7%bf get weight to 180"

View dh_biker's:
Profile
BodyBlog (1)
Photos (2)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact dh_biker:
Send Private Message
Report dh_biker Report dh_biker
Leave Comment for dh_biker Leave Comment


Progress Pictures


Oldest Newest
Jan 18, 2008 Jul 23, 2009
dont ask haha

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 10.0 lb (4.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Sep 17, 2009 Dec 1, 2009 Nov 30, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 190.0 lb (86.4 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 8, 2009 190.0 lb (86.4 kg) 8.5 lb (3.9 kg) 4.7 %
Oct 25, 2009 181.5 lb (82.5 kg) -2.9 lb (-1.3 kg) -1.6 %
Sep 25, 2009 184.4 lb (83.8 kg) 9.4 lb (4.3 kg) 5.4 %
Sep 17, 2009 175.0 lb (79.5 kg) -5.4 lb (-2.5 kg) -3.0 %
Jul 7, 2009 180.4 lb (82.0 kg) -3.6 lb (-1.6 kg) -2.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.6 % Change: -0.2 %
Current: 9.4 % Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 8, 2009 9.4 % -0.2 % -2.0 %
Oct 28, 2009 9.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.5" (6.4 cm)
Current: 40.5" (102.9 cm) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 8, 2009 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Oct 25, 2009 39.5" (100.3 cm) 3.5" (8.9 cm) 9.7 %
Jul 7, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Feb 8, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.8" (4.4 cm)
Current: 14.3" (36.2 cm) Percent Change: 14.0 %

  Start Current Goal Remaining  
  Sep 17, 2009 Dec 1, 2009 Dec 31, 2009 30 Days  
  13.0" (33.0 cm) 14.3" (36.2 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Nov 8, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Oct 25, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Sep 25, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Sep 17, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jul 7, 2009 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.8" (95.9 cm) Change: 0.8" (1.9 cm)
Current: 38.5" (97.8 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 8, 2009 38.5" (97.8 cm) 1.0" (2.5 cm) 2.7 %
Oct 25, 2009 37.5" (95.3 cm) -0.3" (-0.6 cm) -0.7 %
Jul 7, 2009 37.8" (95.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 8, 2009 33.0" (83.8 cm) 1.5" (3.8 cm) 4.8 %
Oct 25, 2009 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2009 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Feb 8, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -0.5" (-1.3 cm)
Current: 22.0" (55.9 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 8, 2009 22.0" (55.9 cm) 0.3" (0.6 cm) 1.1 %
Oct 25, 2009 21.8" (55.2 cm) -0.8" (-1.9 cm) -3.3 %
Jul 7, 2009 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 8, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2009 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.3" (0.6 cm)
Current: 12.3" (31.1 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 8, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Oct 25, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 2.5" (6.4 cm)
Current: 48.0" (121.9 cm) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 8, 2009 48.0" (121.9 cm) -0.5" (-1.3 cm) -1.0 %
Oct 25, 2009 48.5" (123.2 cm) 3.0" (7.6 cm) 6.6 %
Jul 7, 2009 45.5" (115.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 8, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 25, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Sep 17, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jul 7, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 25, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 17, 2009 6'2.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
Jul 7, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 8, 2009 149.0 lb (67.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 8, 2009 103.0 lb (46.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 8, 2009 106.0 lb (48.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Volumaize RTG