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progress pic pic from shoot
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Membership Info
Member Since: Mar 16, 2007
BodyBlog Started: Sep 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 790
Forum Posts: 73
BodyBlog Entries: 1
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Today, 6:16pm
Last Forum Post: Nov 29, 2009 9:46am
Last Photo Upload: Jul 7, 2009 2:01pm
Last Profile Update: Nov 18, 2009 6:37am
Last Blog Post: Oct 12, 2009 11:46am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

dh_biker

Overall Goal:  bigger arms strict constant diet more cardio fat loss 7%bf get weight to 180

Fit Status:  wanna get back down to the 170's

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Matt Forsythe
Sex:
Male
Age:
20
Location:
bc, Canada
Occupation:
Apprentice Carpenter, model, pumpjack technician
Personal Website:
Primary Gym:
Alpine Health Club
5202 - 2 Ave
Edson, AB
Canada
College:
High School:
When I Started:
Feb, 2008
How I Started:
decided i wanted to change my lifestyle
Why I Love It:
feels awesome and i love seeing my body change week after week
How I Stay Motivated:
need to be fit for modeling knowing there is always room for improvement
BB Accomplishments:
none yet
Forum Signature:
Team Scivation Log http://forum.bodybuilding.com/showthread.php?p=407519151#post407519151 supplement stash proteins: elite gourmet, scivation whey MRP: gold meal, SOLUTION 5 pre: vasocharge, white flood intra: intrabolic, xtend creatine: green mag, green bulge fat burners: EC stack, velocity xt, slim xtreme sleepers: bullet proof, shut eye, melatonin
Last Updated: Feb 5, 2008 12:38am

What dh_biker Is Up To:
Nov 18, 2009
dh_biker reviewed Optimum 100% Natural Casein and rated it 8/10
Nov 8, 2009
dh_biker updated Body Stats - Arms: 14.3 ins., Calves: 14.5 ins., Chest: 40.5 ins., Forearms: 12.3 ins., Hips: 38.5 ins., Neck: 15.5 ins., Shoulders: 48 ins., Thighs: 22 ins., Waist: 33 ins.
dh_biker changed Body Fat from 9.59% to 9.4%, a loss of 0.2 percentage point in 11 days
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 18, 2008 Jul 23, 2009
dont ask haha
front flexed.
flexed front with a flower in the button. probably the lowest bf i ever was. i weighed about 172 there
Last Updated: Oct 31, 2009 6:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2009 11:29am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2009 11:29am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
bigger arms strict constant diet more cardio fat loss 7%bf get weight to 180
Goal (Long):
bigger arms, cut everywhere, slim up
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Sep 17, 2009 2:45am

Members That Inspire dh_biker:
timberwolf [ BodySpace ]
simple. look at the man. he is everything that everyone dreams of being.
XNick EdgeX [ BodySpace ]
amazing amazing body. i wish i could look like him. when i need inspiration i just look at his pics
View all 5 members who inspire dh_biker »

BodyAnswers
dh_biker has answered 66 of 67 total questions.
View all 66 of dh_biker's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Oct 28, 2009 8:34pm

What time of day do you usually workout?
Afternoon
- Updated Oct 28, 2009 8:34pm

Where do you get your workout programs?
internet and make them up
- Updated Oct 28, 2009 8:34pm

View all 66 of dh_biker's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 17, 2009 2:45am

Videos of dh_biker
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 2:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 2:45am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 12, 2009 11:46am

Goal: 6 or 7% bf by december25th. my personal christmas present to myself.

short term: 8-9% bf by end of nov.
thin out supplement supply and just take the needed supps.
keep on keepin on


Current Supplements:
Product Not Found

Started: Dec 01, 2007
Reason: 
Dymatize Elite Whey Protein Isolate, 10 Lbs, Gourmet Vanilla
Started: Dec 14, 2007
Reason: 
Last Updated: Feb 5, 2008 1:05am

Supplement Reviews
Ultimate Nutrition Iso-Sensation 93, 5 Lbs., Strawberry
Review:  strawberry tastes awesome. tons of protein and mixes great and tastes good with water. ive mixed...
Overall Rating:  10/10
Taste Rating:  10/10
NRG-X Labs OverDose, 780 Grams, Blue Raspberry Blast
Review:  Felt the pump from it and it was good but didnt last as long as the pump i get from CL WF. ...
Overall Rating:  8/10
Taste Rating:  6/10
Dymatize Elite Gourmet Protein, 5 Lbs., Cookies And Cream
Review:  The taste is almost too good! Great protein to carb ratio. mixes well and tastes phenomenal. If...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Nov 18, 2009 6:37am

Forum Activity:
User Title: fitness fanatic
Number Of Posts: 73 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 6:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 18, 2009 6:37am

Favorites
Bodyparts:
Hobbies:
  • basketball
  • volleyball
  • mountain biking
Magazines:
  • maximum fitness for men
  • excercise for men only
Healthy Foods:
  • chicken breast
  • celery
Cheat Foods:
  • 7-11 chicken fingers
Workout Music:
  • rap, rock, sometimes the radio
Supplements:
Last Updated: Feb 5, 2008 1:11am

Friends (8)








Last Updated: Nov 2, 2009 11:59pm

Visitor Comments (5)
[ Leave dh_biker a Comment ]
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 2, 2009 9:30am
hey bro thanks for the add how is your training?
kg_luv [ View Profile ]
Oct 12, 2009 12:11pm
What up man hows it going?
TheBeastWCBB [ View Profile ]
Jul 28, 2009 10:19am
Thanks man! It's been a long journey...
kevinvu34 [ View Profile ]
Jul 7, 2009 10:19pm
yeah, the foundation I have built on my legs were from doing muay thai my whole childhood...
kevinvu34 [ View Profile ]
Jul 7, 2009 7:15pm
appreciate the compliments...gotta get even bigger though to do some real damage...
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