Bodybuilding.com Information Motivation Supplementation
in:
dgoddard4288
20%
bf
213 Lbs.
wt
6'3"
ht
BodySpace Member
dgoddard4288
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Reputation:

Member Since: Mar 18, 2009

Last Visit: Yesterday, 4:10pm

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BODYGROUPS

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INSPIRED BY

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real name
Dennis G
age
gender
Male
location
Villa Rica, GA, US
gym
American Bodyworks
occupation
USMC
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Overall Goal
///
Transform My Body
Take training to the next level and achieve a higher state of overall fitness. To better myself physically and mentally.

Progress & Goals

BEFORE
CURRENT
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170.4 Lbs.

LEAN BODY MASS

42.6 Lbs.

BODY FAT

CURRENT WEIGHT
213
Lbs.
May 8, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-09-22,2012-08-31,2012-09-28,2012-12-07,2012-12-11,2012-12-27,2013-01-02,2013-01-03,2013-01-10,2013-03-11,2013-05-02,2013-05-08
192,205,205,212,212,212,215,215,210,211,214,213
Jul 06, 2013
202.5 Lbs.
%
2009-09-22,2012-07-02,2012-08-31,2012-09-28,2012-12-07,2012-12-10,2012-12-27,2013-01-02,2013-01-03,2013-01-10
8,19,25,20,35,20,19,20,20,20
Jul 06, 2013
11 %
Lbs.
2009-09-22,2012-08-31,2012-09-28,2012-12-07,2012-12-11,2012-12-27,2013-01-02,2013-01-03,2013-01-10,2013-03-11,2013-05-02,2013-05-08
155.5,153.8,164,169.6,169.6,171.7,172,172,168,168.8,171.2,170.4
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LATEST MEASUREMENTS

  • Waist
    38" a gain of 6" in 1172 days
    Dec 7, 2012
  • Arms
    13" a loss of 1" in 1172 days
    Dec 7, 2012
  • Chest
    42" no change in 1172 days
    Dec 7, 2012
  • Thighs
    21" a loss of 1" in 1172 days
    Dec 7, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dgoddard4288 has not added any program information.

My Nutrition Program View My Full Nutrition Program

dgoddard4288 has not added any program information.

My Supplement Program View My Full Supplement Program

dgoddard4288 has not added any program information.

My Motivation Program View My Full Motivation Program

dgoddard4288 has not added any program information.

What dgoddard4288 Is Up To

dgoddard4288 updated his weight from 214 Lbs. to 213 Lbs., a 1 Lb. loss in 6 days.

213 Lbs.
May 8, 2013 |
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dgoddard4288 updated his overall goal.

Take training to the next level and achieve a higher state of overall fitness. To better myself physically and mentally.

May 8, 2013

dgoddard4288 Completed the Iron Warrior two weeks ago. 15 grueling miles but well worth it.

May 8, 2013 |
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dgoddard4288 is now friends with Cheezziitt.

May 8, 2013

dgoddard4288 updated his weight from 211 Lbs. to 214 Lbs., a 3 Lb. gain in 52 days.

214 Lbs.
May 2, 2013 |
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dgoddard4288 updated his weight from 210 Lbs. to 211 Lbs., a 1 Lb. gain in 60 days.

211 Lbs.
Mar 11, 2013 |
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dgoddard4288 Back into it after being sick. Im going to be pretty sore tomorrow.

Mar 11, 2013 |
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dgoddard4288 updated his motivation level from 8/10 to 8/10.

Mar 11, 2013 |
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dgoddard4288 updated his motivation level from 1/10 to 8/10.

Mar 11, 2013 |
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dgoddard4288 is now friends with bookerbrother.

Feb 6, 2013

dgoddard4288 is now friends with Gymeater.

Jan 27, 2013

dgoddard4288 First food poisoning and now the flu. For the last week I've felt like the walking dead.

Jan 21, 2013 |
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dgoddard4288 updated his motivation level from 1/10 to 1/10.

Jan 21, 2013 |
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dgoddard4288 updated his motivation level from 9/10 to 1/10.

Jan 21, 2013 |
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dgoddard4288 joined the 0 - 6 Month Transformation BodyGroup.

Reason I joined this BodyGroup: To transform my body and have a group with like minded goals. Members: 3430

Jan 10, 2013
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About Me

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Visitor Comments

Leave a Comment
Cheezziitt
Cheezziitt Hi Dennis and thanks for the Add!!How's training?! Check out my fun and creative recipes and instagram pics on my FB page www.facebook.com/LizBNPCCompetitor or @cheezziitt! Would love to hear what your upcoming fitness goals are. :) Have a good night! -LB ps you need to 'Dennis'fy your page!! May 8, 2013 7:29pm

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