Bodybuilding.com Information Motivation Supplementation
in:
dgkdeck
11%
bf
155 Lbs.
wt
5'8"
ht
BodySpace Member
dgkdeck
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Reputation:

Member Since: Jan 24, 2012

Last Visit: Jun 15, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
chris
age
26
gender
Male
location
US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jan 1, 2012
CURRENT
Mar 19, 2012
View All

137.9 Lbs.

LEAN BODY MASS

17 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
Apr 24, 2012
Lbs.
Save
CURRENT BODY FAT
11
%
Apr 24, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-24,2012-02-06,2012-02-07,2012-03-19,2012-03-28,2012-03-29,2012-04-16,2012-04-24
140,150,150,146,152,152,153,155
Jan 01, 2013
190 Lbs.
%
2012-02-07,2012-03-19,2012-04-24
11,16,11
May 31, 2012
5 %
Lbs.
2012-01-24,2012-02-06,2012-02-07,2012-03-19,2012-03-28,2012-03-29,2012-04-16,2012-04-24
124.6,133.5,133.5,122.6,127.7,127.7,128.5,137.9
View All

LATEST MEASUREMENTS

  • Waist
    29" a loss of 1" in 36 days
    Apr 24, 2012
  • Hips
    32" no change in 36 days
    Apr 24, 2012
  • Calves
    15" no change in 35 days
    Apr 24, 2012
  • Neck
    15" a gain of 1" in 35 days
    Apr 24, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

dgkdeck has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

dgkdeck has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

dgkdeck has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

dgkdeck has not added any philosophy information.

What dgkdeck Is Up To

dgkdeck Feeling strong And confident did the Spartan 300 in under 20 min

May 10, 2012 |
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dgkdeck updated his body fat from 16% to 11%, a loss of 5% in 36 days.

11%
Apr 24, 2012

dgkdeck updated his weight from 153 Lbs. to 155 Lbs., a 2 Lb. gain in 8 days.

155 Lbs.
Apr 24, 2012

dgkdeck updated his motivation level from 10/10 to 7/10.

Apr 24, 2012 |
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dgkdeck Injured my knee doing cardio skin it easy on the lower body

Apr 24, 2012 |
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dgkdeck added 2 new photos to his progress photos.

Apr 16, 2012

dgkdeck updated his weight from 152 Lbs. to 153 Lbs., a 1 Lb. gain in 18 days.

153 Lbs.
Apr 16, 2012

dgkdeck updated his motivation level from 10/10 to 10/10.

Apr 16, 2012 |
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dgkdeck Still seeing those big beginner gains and feelin good

Apr 16, 2012 |
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dgkdeck added a new profile photo.

Apr 8, 2012

dgkdeck added a new profile photo.

Mar 31, 2012

dgkdeck updated his motivation level from 7/10 to 10/10.

Mar 31, 2012 |
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dgkdeck Ready for the beast to grow

Mar 31, 2012 |
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dgkdeck updated his weight from 152 Lbs. to 152 Lbs., no change in 1 day.

152 Lbs.
Mar 29, 2012

About Me

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