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dgcoats
"Develope pyrokinesis; make my strength test goals"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 7.0 lb (3.2 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 24, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 17, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2009 230.0 lb (104.5 kg) 8.0 lb (3.6 kg) 3.6 %
Nov 25, 2008 222.0 lb (100.9 kg) -2.0 lb (-0.9 kg) -0.9 %
Oct 21, 2008 224.0 lb (101.8 kg) -4.0 lb (-1.8 kg) -1.8 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 24, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 17, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Mar 2, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 25, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 21, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 5.0 lb (2.3 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 24, 2009 290.0 lb (131.8 kg) -15.0 lb (-6.8 kg) -4.9 %
Mar 2, 2009 305.0 lb (138.6 kg) 15.0 lb (6.8 kg) 5.2 %
Nov 25, 2008 290.0 lb (131.8 kg) -10.0 lb (-4.5 kg) -3.3 %
Oct 21, 2008 300.0 lb (136.4 kg) 8.0 lb (3.6 kg) 2.7 %
Oct 4, 2008 292.0 lb (132.7 kg) 2.0 lb (0.9 kg) 0.7 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 430.0 lb (195.5 kg) Change: -25.0 lb (-11.4 kg)
Current: 405.0 lb (184.1 kg) Percent Change: -5.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 24, 2009 405.0 lb (184.1 kg) -15.0 lb (-6.8 kg) -3.6 %
Mar 2, 2009 420.0 lb (190.9 kg) -25.0 lb (-11.4 kg) -5.6 %
Nov 25, 2008 445.0 lb (202.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2008 445.0 lb (202.3 kg) 8.0 lb (3.6 kg) 1.8 %
Oct 4, 2008 437.0 lb (198.6 kg) 2.0 lb (0.9 kg) 0.5 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 495.0 lb (225.0 kg) Change: 0.0 lb (0.0 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 24, 2009 495.0 lb (225.0 kg) -10.0 lb (-4.5 kg) -2.0 %
Mar 2, 2009 505.0 lb (229.5 kg) 5.0 lb (2.3 kg) 1.0 %
Nov 25, 2008 500.0 lb (227.3 kg) 5.0 lb (2.3 kg) 1.0 %
Oct 21, 2008 495.0 lb (225.0 kg) 6.0 lb (2.7 kg) 1.2 %
Oct 4, 2008 489.0 lb (222.3 kg) 14.0 lb (6.4 kg) 2.9 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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