bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Serb4ever
"BEING BETTER VERSION OF MYSELF IN EVERY ASPECT, EVERY NEW DAY I'M GRACED TO SPEND ON THIS EARTH!!"

View Serb4ever's:
Profile
BodyBlog (36)
Photos (78)
Progress & Goals
Workout Tracker (16)
BodyGroups (2) NEW!!

Contact Serb4ever:
Send Email
Send Private Message
Report Serb4ever Report Serb4ever
Leave Comment for Serb4ever Leave Comment


Progress Pictures


Oldest Newest
Apr 12, 2006 Nov 2, 2009
Santa monica- 337lbs! ! ! ! ! !

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -9.0 lb (-4.1 kg)
Current: 253.0 lb (115.0 kg) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 15, 2009 253.0 lb (115.0 kg) 8.5 lb (3.9 kg) 3.5 %
May 28, 2009 244.5 lb (111.1 kg) -1.9 lb (-0.9 kg) -0.8 %
May 19, 2009 246.4 lb (112.0 kg) -2.3 lb (-1.0 kg) -0.9 %
May 12, 2009 248.7 lb (113.0 kg) -1.8 lb (-0.8 kg) -0.7 %
May 8, 2009 250.5 lb (113.9 kg) -2.1 lb (-1.0 kg) -0.8 %
 
Show Full History (42 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: 2.0" (5.1 cm)
Current: 51.5" (130.8 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 2, 2008 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
Nov 12, 2008 51.0" (129.5 cm) 0.5" (1.3 cm) 1.0 %
Jun 19, 2008 50.5" (128.3 cm) -0.5" (-1.3 cm) -1.0 %
Jun 14, 2008 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
Jun 5, 2008 50.0" (127.0 cm) 0.5" (1.3 cm) 1.0 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 22, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Apr 27, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Apr 19, 2008 18.0" (45.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -3.0" (-7.6 cm)
Current: 41.0" (104.1 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 12, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Jul 7, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
May 12, 2008 43.0" (109.2 cm) -0.5" (-1.3 cm) -1.1 %
May 9, 2008 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
Apr 25, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.5" (-8.9 cm)
Current: 34.5" (87.6 cm) Percent Change: -9.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 12, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Apr 19, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Nov 12, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Jun 25, 2008 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Jun 1, 2008 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 5.0" (12.7 cm)
Current: 29.0" (73.7 cm) Percent Change: 20.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 12, 2009 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Apr 14, 2009 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Nov 14, 2008 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Jul 7, 2008 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Jun 14, 2008 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.5" (3.8 cm)
Current: 19.5" (49.5 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 14, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Jul 12, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Apr 28, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Apr 19, 2008 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 14, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Nov 14, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
May 12, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
May 2, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2008 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 15, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Apr 19, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 19, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2008 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 442.0 lb (200.9 kg) Change: 70.0 lb (31.8 kg)
Current: 512.0 lb (232.7 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 19, 2008 512.0 lb (232.7 kg) 43.0 lb (19.5 kg) 9.2 %
Apr 23, 2008 469.0 lb (213.2 kg) 18.0 lb (8.2 kg) 4.0 %
Apr 5, 2008 451.0 lb (205.0 kg) 9.0 lb (4.1 kg) 2.0 %
Mar 25, 2008 442.0 lb (200.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 8, 2008 442.0 lb (200.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 429.0 lb (195.0 kg) Change: 65.0 lb (29.5 kg)
Current: 494.0 lb (224.5 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 5, 2008 494.0 lb (224.5 kg) 11.0 lb (5.0 kg) 2.3 %
Apr 5, 2008 483.0 lb (219.5 kg) 12.0 lb (5.5 kg) 2.5 %
Mar 25, 2008 471.0 lb (214.1 kg) 42.0 lb (19.1 kg) 9.8 %
Mar 8, 2008 429.0 lb (195.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 482.0 lb (219.1 kg) Change: 75.0 lb (34.1 kg)
Current: 557.0 lb (253.2 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 19, 2008 557.0 lb (253.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 16, 2008 557.0 lb (253.2 kg) 16.0 lb (7.3 kg) 3.0 %
Jun 18, 2008 541.0 lb (245.9 kg) 12.0 lb (5.5 kg) 2.3 %
Apr 23, 2008 529.0 lb (240.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 25, 2008 529.0 lb (240.5 kg) 47.0 lb (21.4 kg) 9.8 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 24.0 lb (10.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 8, 2008 205.0 lb (93.2 kg) 12.0 lb (5.5 kg) 6.2 %
Apr 25, 2008 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Mar 25, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 8, 2008 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: 29.0 lb (13.2 kg)
Current: 483.0 lb (219.5 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 25, 2008 483.0 lb (219.5 kg) 29.0 lb (13.2 kg) 6.4 %
Mar 8, 2008 454.0 lb (206.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 35.0 lb (15.9 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 25, 2008 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Mar 25, 2008 344.0 lb (156.4 kg) 24.0 lb (10.9 kg) 7.5 %
Mar 8, 2008 320.0 lb (145.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Optimum coffee