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Serb4ever

"BEING BETTER VERSION OF MYSELF IN EVERY ASPECT, EVERY NEW DAY I'M GRACED TO SPEND ON THIS EARTH!!"

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Progress Pictures


Oldest Newest
Apr 12, 2006 Nov 2, 2009
Santa monica- 337lbs! ! ! ! ! !

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -9.0 lb (-4.1 kg)
Current: 253.0 lb (115.0 kg) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 15, 2009 253.0 lb (115.0 kg) 8.5 lb (3.9 kg) 3.5 %
May 28, 2009 244.5 lb (111.1 kg) -1.9 lb (-0.9 kg) -0.8 %
May 19, 2009 246.4 lb (112.0 kg) -2.3 lb (-1.0 kg) -0.9 %
May 12, 2009 248.7 lb (113.0 kg) -1.8 lb (-0.8 kg) -0.7 %
May 8, 2009 250.5 lb (113.9 kg) -2.1 lb (-1.0 kg) -0.8 %
 
Show Full History (42 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: 2.0" (5.1 cm)
Current: 51.5" (130.8 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 2, 2008 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
Nov 12, 2008 51.0" (129.5 cm) 0.5" (1.3 cm) 1.0 %
Jun 19, 2008 50.5" (128.3 cm) -0.5" (-1.3 cm) -1.0 %
Jun 14, 2008 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
Jun 5, 2008 50.0" (127.0 cm) 0.5" (1.3 cm) 1.0 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 22, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Apr 27, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Apr 19, 2008 18.0" (45.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -3.0" (-7.6 cm)
Current: 41.0" (104.1 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 12, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Jul 7, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
May 12, 2008 43.0" (109.2 cm) -0.5" (-1.3 cm) -1.1 %
May 9, 2008 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
Apr 25, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.5" (-8.9 cm)
Current: 34.5" (87.6 cm) Percent Change: -9.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 12, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Apr 19, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Nov 12, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Jun 25, 2008 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Jun 1, 2008 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 5.0" (12.7 cm)
Current: 29.0" (73.7 cm) Percent Change: 20.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 12, 2009 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Apr 14, 2009 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Nov 14, 2008 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Jul 7, 2008 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Jun 14, 2008 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.5" (3.8 cm)
Current: 19.5" (49.5 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 14, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Jul 12, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Apr 28, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Apr 19, 2008 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 14, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Nov 14, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
May 12, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
May 2, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2008 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 15, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Apr 19, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 19, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2008 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 442.0 lb (200.9 kg) Change: 70.0 lb (31.8 kg)
Current: 512.0 lb (232.7 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 19, 2008 512.0 lb (232.7 kg) 43.0 lb (19.5 kg) 9.2 %
Apr 23, 2008 469.0 lb (213.2 kg) 18.0 lb (8.2 kg) 4.0 %
Apr 5, 2008 451.0 lb (205.0 kg) 9.0 lb (4.1 kg) 2.0 %
Mar 25, 2008 442.0 lb (200.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 8, 2008 442.0 lb (200.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 429.0 lb (195.0 kg) Change: 65.0 lb (29.5 kg)
Current: 494.0 lb (224.5 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 5, 2008 494.0 lb (224.5 kg) 11.0 lb (5.0 kg) 2.3 %
Apr 5, 2008 483.0 lb (219.5 kg) 12.0 lb (5.5 kg) 2.5 %
Mar 25, 2008 471.0 lb (214.1 kg) 42.0 lb (19.1 kg) 9.8 %
Mar 8, 2008 429.0 lb (195.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 482.0 lb (219.1 kg) Change: 75.0 lb (34.1 kg)
Current: 557.0 lb (253.2 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 19, 2008 557.0 lb (253.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 16, 2008 557.0 lb (253.2 kg) 16.0 lb (7.3 kg) 3.0 %
Jun 18, 2008 541.0 lb (245.9 kg) 12.0 lb (5.5 kg) 2.3 %
Apr 23, 2008 529.0 lb (240.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 25, 2008 529.0 lb (240.5 kg) 47.0 lb (21.4 kg) 9.8 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 24.0 lb (10.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 8, 2008 205.0 lb (93.2 kg) 12.0 lb (5.5 kg) 6.2 %
Apr 25, 2008 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Mar 25, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 8, 2008 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: 29.0 lb (13.2 kg)
Current: 483.0 lb (219.5 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 25, 2008 483.0 lb (219.5 kg) 29.0 lb (13.2 kg) 6.4 %
Mar 8, 2008 454.0 lb (206.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 35.0 lb (15.9 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 25, 2008 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Mar 25, 2008 344.0 lb (156.4 kg) 24.0 lb (10.9 kg) 7.5 %
Mar 8, 2008 320.0 lb (145.5 kg)


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