Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Abs, abs, abs....did I mention abs??? DO WORK!!

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Become healthier, energetic, more confident, wear the clothes I have from 2004 and provide a positive lifestyle example for my family.

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

i wana be that guy walking on the beach next to a group of women who are just staring at me an saing daaaaammm look at him thats my goal

My goal for 2009 is finding balance, abundance and simplicity in my life. I am also dedicating this year to apprenticing for yoga teacher certification.

If you used a needle to help reach your goal, you didn't really achieve it.

STILL "BEASTIN"!!! And Yeah!,RUGBY Here I Come!!!

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

I want to motivate YOU!!!

Commencing the 17 months til my First Comp in Oct 2010!

Be the next Ironman Spokesmodel VOTE FOR ME @ http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.htm thanks!!!

Information on Individual Dieting and Nutrition Strategies and Plans!!!

I want a hard body

lifting weights + eating + sleeping = getting BIG!!

Work on developing quality muscle and shape to compete next year.