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Progress over time! 255lbs
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Membership Info
Member Since: Mar 8, 2008
BodyBlog Started: Apr 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 134
  • Overall: 15,304
Forum Posts: 343
BodyBlog Entries: 36
Comments to Others: 3869
Forum Rep (?) :

Activity
Last Visit: Today, 8:57am
Last Forum Post: May 5, 2008 10:17pm
Last Photo Upload: Dec 6, 2009 7:44am
Last Profile Update: Dec 21, 2009 7:09am
Last Blog Post: Nov 13, 2009 7:36pm

Friends Stats
Fan Club (?) : 74
Mutual Friends (?) : 580
Stalking (?) : 0
Inspiring (?) : 8

Serb4ever

Overall Goal:  BEING BETTER VERSION OF MYSELF IN EVERY ASPECT, EVERY NEW DAY I'M GRACED TO SPEND ON THIS EARTH!!

Fit Status:  KIDDOS ARE COMING TOMORROW!!!!!!!! CAN U TELL I'M HYPER!?!?!?!?

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dejan(pronounces kinda like Dan)
Sex:
Male
Age:
35
Location:
Niagara Falls, Ontario, Canada
Occupation:
business owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1990
How I Started:
Lifting weights for other sport I was into at the time.
Why I Love It:
Because it gives me tools to better myself physically and mentally. Because it teaches us discipline and dedication we can apply in and out the gym. Because it builds strength and confidence. Because it makes us strive toward achieving small goals and by doing so we get ourselves closer to ultimate goal we didn’t even materialize in our mind yet.
How I Stay Motivated:
I keep track of my progress. Look at before pictures. Remember countless hours dieting and working out. Also, once I was doing cardio on treadmill overlooking swimming pool downstairs. One thing caught my eye. There was this 14-15y/o little guy, having some terrible crippling disease, not being able to move much. He had floating thing around his neck and just being in there seemed like Herculean effort for him considering his condition. But he was trying SOOO hard, following instructions his trainer was giving him all while having this HUGE smile on his face!!! Then and there I decided I will not complain about anything anymore. If he was doing it, rest of us blessed enough not to have to fight through everyday obstacles the way he had to, we have no right of complaining and whining. We just have to suck it up and do it!! That’s the bottom line and motivation like no other!!!
BB Accomplishments:
Being better than I was the day before, physically and mentally.
Forum Signature:
"Whether you think you can or you think you can't you're right" "All the Best things in Life - Are not Things at all" "In view of the fact that God limited the intelligence of man, it seems unfair that He did not also limit his stupidity." "Only the dead have seen the end of war."
Last Updated: Oct 27, 2008 12:06pm

What Serb4ever Is Up To:
Dec 1, 2009
Serb4ever set a new Profile Picture
Nov 30, 2009
Serb4ever set a new Profile Picture
Nov 29, 2009
Serb4ever set a new Profile Picture
See Last 215 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 12, 2006 Dec 6, 2009
Santa monica- 337lbs! ! ! ! ! !
Enough was enough...337lbs!!!! I let myself go for too long.
Rear double biceps @ 255lbs
Last Updated: Dec 6, 2009 7:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 15, 2009 10:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2008 11:54am

Goals:
Main Goal:
Compete
Goal (Overall):
BEING BETTER VERSION OF MYSELF IN EVERY ASPECT, EVERY NEW DAY I'M GRACED TO SPEND ON THIS EARTH!!
Goal (Long):
Get arround 8-10% bodyfat.Keep the muscle.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 2, 2009 4:31pm

Members That Inspire Serb4ever:
BBDiesel [ BodySpace ]
Words are too simple of a tool to describe Uschi!!! DISCIPLINE!!!! POWER!!! STRENGTH!!! COOL!!! She gets job done and makes no excuses!! She stick with her friends no matter how thick it gets!!! GERMAN WARRIOR WOMAN, It's a real honor having you as a friend!!!!!
swtpsblty [ BodySpace ]
She is the MOST positive person I ever met!!! And I mean it!! Has ability to light up ones day just with few words and a smile!! You are gonna make it big girl!!! Keep being your wonderful self!!!!! RESPECT!!
View all 9 members who inspire Serb4ever »

BodyAnswers
Serb4ever has answered 48 of 67 total questions.
View all 48 of Serb4ever's BodyAnswers »

What is your favorite bicep building exercise?
Straight bar barbell cheating curl
- Updated Apr 18, 2008 8:30pm

What is your favorite tricep building exercise?
Close grip bench press
- Updated Apr 18, 2008 8:30pm

What is your favorite calf building exercise?
seated calf raise, donkey raise(old school)
- Updated Apr 18, 2008 8:30pm

View all 48 of Serb4ever's BodyAnswers »

Contest History:
Jan 01, 2006:
Competing against food cravings and laid back life - Placing: 1
Last Updated: Jul 16, 2008 5:00pm

Videos of Serb4ever
Chest workout- DIPS
Chest workout- DIPS
Play this video Played: 277
Description: Me doing weighted dips @241lb...50lb on the belt!
One arm row 160lb
One arm row 160lb
Play this video Played: 329
Description: One arm dumbell row with 160lb!
Dolphin turned turtle!!
Dolphin turned turtle!!
Play this video Played: 186
Description: Swimming plus being an idiot!! Just watch!!LOL
Play this video HPIM0892 Played: 98
Play this video Supermen curls...What a dumb name for this exercis Played: 103
Play this video Triceps warmup... Played: 78
Play this video Triceps dumbbell extensions Played: 146
Play this video Smith press Played: 108
Play this video Incline side latterals...No cheating with these!!! Played: 181
Play this video Hammer concentration curls finisher Played: 152
Play this video HOW I STAYED IN SHAPE ON VACATION!! LMAO Played: 88
Last Updated: Aug 28, 2009 7:24pm

Favorite Bodybuilding And Fitness Videos
SERBIAN ARMY - JSO - SPECIAL UNIT remix
SERBIAN ARMY - JSO - SPECIAL UNIT remix
Play this video Played: 188
Why I like this video: Someone made this remix about Special Operations Unit where I served for 4 yrs. Just reminds me of those days!
Marius Pudzianowski Overhead Presses
Marius Pudzianowski Overhead Presses
Play this video Played: 167
Why I like this video: SHould I comment this??
World's Strongest Man 2005 - Atlas Stones, Mariusz
World's Strongest Man 2005 - Atlas Stones, Mariusz
Play this video Played: 119
Why I like this video: Fastest Atlas stones time ever!!!!
Play this video Mariusz Pudzianowski carrying the Husafel Stone Played: 156
Play this video RossTraining.com Compilation - 2003 through 2008 Played: 70
Play this video South Park Tourettes (Remix) Played: 61
Last Updated: Aug 8, 2009 4:01pm

Latest BodyBlog Entry (36 Posts Total)
Category: Training on Nov 13, 2009 7:36pm

OK, so as many of you know, I'm almost back to my old self when it comes to training... Too long was I trying to follow something I knew deep inside was wrong...And it killed my will to lift...It killed my determination and drive!!! I was fighting it because I saw results but deep inside I...


Current Supplements:
AllMax Nutrition Micronized Glutamine, 1000 Grams
Started: Jan 23, 2007
Reason: Before and after workout for greater muscle recuperation.Also before bed.10g per serving.
thermolab Xtreme
thermolab Xtreme

Started: Feb 04, 2007
Reason: Fat burning and energy boost.
vitamin world acetyl L-carnitine
vitamin world acetyl L-carnitine

Started: Aug 02, 2007
Reason: Fat burn and energy.
Last Updated: Apr 11, 2008 4:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 343 View All Posts
Posts Per Day: 0.52
Last Activity: Today, 8:57am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hiking
  • Skipping junk food
  • Fishing
Magazines:
  • Flex and Oxygen(go ahead and laugh...I dont care..loll)
Healthy Foods:
  • chicken breast...Hummus...Chicken breast...Ah yeah...Did I mention chicken breast?
  • Allegro cheese- 4% fat, high in protein!! Tastes great!!
Cheat Foods:
  • KEG size NY steak with 3 cheese sauce loaded potato
  • Monfort's chicken...If u had it u know what I mean and if you didn't...well...you missing
Fitness Books:
  • Encyclopedia of modern bodybuilding
Workout Music:
  • Hard rock!!! Metallica...Ramstein...Papa Roach lately, Penywise, Godsmack, Saliva, Nickleback...
  • Also '90 techno and dance...I'm old school...loll
  • Airbourne, Disturbed, Rev Theory...Ramstein stilll! lol
Last Updated: Jul 19, 2008 6:26am

Friends (580)









Last Updated: Dec 21, 2009 7:09am

Visitor Comments (3679)
[ Leave Serb4ever a Comment ]
Chest Workout BBDiesel [ View Profile ]
Dec 22, 2009 5:52am
Check out my goal for today!!! Today is all about U!!!
Chest Workout BBDiesel [ View Profile ]
Dec 22, 2009 5:51am
Go get em Serbian Tiger:-))))) Enjoy, enjoy, enjoy...give them hugs and kisses from me:-) XO-Deine Deutsche
uvugirl [ View Profile ]
Dec 21, 2009 6:06pm
HAHAHAHAHA yes like twins!!! LOL!!!!!!!!!!!!
uvugirl [ View Profile ]
Dec 21, 2009 6:03pm
sorry!! I was on the phone!!!!! man!!!! I leave for a minute and you cant live without me?? LOL just kidding!!
uvugirl [ View Profile ]
Dec 21, 2009 5:42pm
awesome pic!
Chest Workout BBDiesel [ View Profile ]
Dec 21, 2009 2:44pm
One more sleep Serb! I hope you will be able to sleep tonight. Your heart must be racing...Oh goodie my Serb will be reunited tomorrow! So so happy for you. Hugs, Deine Deutsche
me self portrait azorean [ View Profile ]
Dec 20, 2009 11:56pm
hows it going
Upload your profile picture! grwf [ View Profile ]
Dec 20, 2009 11:50pm
now there's an inspirational man, physically and mentally! Respect!
Me and my lil man <3 nic902 [ View Profile ]
Dec 20, 2009 11:04am
...and I love your pic ;-)
uvugirl [ View Profile ]
Dec 20, 2009 9:18am
awww thanks! that was sweet! nice profile pic! i bet you can lift that car up easy!! :)
lilmonita [ View Profile ]
Dec 20, 2009 7:17am
I come on for a few minutes, check out some articles and log off. With the holidays approaching, there's not a lot of time for much more activity than that :)
Minima [ View Profile ]
Dec 19, 2009 4:06pm
Yeah, I wrote a comment to your comment on my last pic.
KLTexas [ View Profile ]
Dec 19, 2009 6:06am
Heyyyy-sorry I missed you last night! Ohhhhhh-I know you're getting excited-and just in time for Christmas!!
uvugirl [ View Profile ]
Dec 18, 2009 6:11pm
HAHAHAHAHAH ANOTHER pic???? ok ttyl!! have fun as well.... oh crazy one!!! LOL
uvugirl [ View Profile ]
Dec 18, 2009 6:09pm
HAHAHAHHAHHAA I HAD TO COPY YOU EVIL TWIN OF MINE!!! LMAO!!!!!!!!!!!!!!!!!!!!!!!!!!
uvugirl [ View Profile ]
Dec 18, 2009 6:08pm
hahahahahahahahha! NIIIICE!! LOL I cant take one like that alright??!! LOL ok I got to go, we are taking the kiddos to a movie. you are 2 much fun!!!
uvugirl [ View Profile ]
Dec 18, 2009 6:07pm
awww thanks for the comments on my pics!! I will kill myself at the gym!! you will seeee!!!! I did today! I did so much weight you'd be proud of me!!! I have never done so much for my legs before!!
uvugirl [ View Profile ]
Dec 18, 2009 6:04pm
hahahahahhahaha!! you looked fine! or did you change it because I said it was nice?? is that why you changed it ? huh? HUH????!!!
uvugirl [ View Profile ]
Dec 18, 2009 5:59pm
did you just change your pic on me?? showing off I see LOL!!! :)
uvugirl [ View Profile ]
Dec 18, 2009 5:57pm
hahahaha you crack me up!!!!! just looking at bb .com to get some inpiration!!! and you?? you are such a NUT!!!!!!!!!!!!!!!!!!!!!!!!
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