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Progress over time! Delt shot!!!! This one's for you Nic!!! :p
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Membership Info
Member Since: Mar 8, 2008
BodyBlog Started: Apr 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 167
  • Overall: 14,741
Forum Posts: 342
BodyBlog Entries: 36
Comments to Others: 3791
Forum Rep (?) :

Activity
Last Visit: Today, 2:57pm
Last Forum Post: May 5, 2008 10:17pm
Last Photo Upload: Nov 6, 2009 8:53pm
Last Profile Update: Nov 26, 2009 6:11am
Last Blog Post: Nov 13, 2009 7:36pm

Friends Stats
Fan Club (?) : 74
Mutual Friends (?) : 573
Stalking (?) : 0
Inspiring (?) : 8

Serb4ever

Overall Goal:  BEING BETTER VERSION OF MYSELF IN EVERY ASPECT, EVERY NEW DAY I'M GRACED TO SPEND ON THIS EARTH!!

Fit Status:  And in the end, it's not the years in your life that count. It's the life in your years.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dejan(pronounces kinda like Dan)
Sex:
Male
Age:
35
Location:
Niagara Falls, Ontario, Canada
Occupation:
business owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1990
How I Started:
Lifting weights for other sport I was into at the time.
Why I Love It:
Because it gives me tools to better myself physically and mentally. Because it teaches us discipline and dedication we can apply in and out the gym. Because it builds strength and confidence. Because it makes us strive toward achieving small goals and by doing so we get ourselves closer to ultimate goal we didn’t even materialize in our mind yet.
How I Stay Motivated:
I keep track of my progress. Look at before pictures. Remember countless hours dieting and working out. Also, once I was doing cardio on treadmill overlooking swimming pool downstairs. One thing caught my eye. There was this 14-15y/o little guy, having some terrible crippling disease, not being able to move much. He had floating thing around his neck and just being in there seemed like Herculean effort for him considering his condition. But he was trying SOOO hard, following instructions his trainer was giving him all while having this HUGE smile on his face!!! Then and there I decided I will not complain about anything anymore. If he was doing it, rest of us blessed enough not to have to fight through everyday obstacles the way he had to, we have no right of complaining and whining. We just have to suck it up and do it!! That’s the bottom line and motivation like no other!!!
BB Accomplishments:
Being better than I was the day before, physically and mentally.
Forum Signature:
"Whether you think you can or you think you can't you're right" "All the Best things in Life - Are not Things at all" "In view of the fact that God limited the intelligence of man, it seems unfair that He did not also limit his stupidity." "Only the dead have seen the end of war."
Last Updated: Oct 27, 2008 12:06pm

What Serb4ever Is Up To:
Nov 26, 2009
Serb4ever set a new Profile Picture
Nov 25, 2009
Serb4ever set a new Profile Picture
Nov 24, 2009
Serb4ever set a new Profile Picture
See Last 192 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 12, 2006 Nov 2, 2009
Santa monica- 337lbs! ! ! ! ! !
Enough was enough...337lbs!!!! I let myself go for too long.
Just a newer pic...255lbs
Last Updated: Nov 2, 2009 8:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 15, 2009 10:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2008 11:54am

Goals:
Main Goal:
Compete
Goal (Overall):
BEING BETTER VERSION OF MYSELF IN EVERY ASPECT, EVERY NEW DAY I'M GRACED TO SPEND ON THIS EARTH!!
Goal (Long):
Get arround 8-10% bodyfat.Keep the muscle.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 2, 2009 4:31pm

Members That Inspire Serb4ever:
KLTexas [ BodySpace ]
In these hard times when ppl hide inside crusty shells, afraid of others and mostly themselves, emerges this wonderful creature!! Funny, nuts, whacked!!!! Workaholic, gets $HIT done cuz she CAN!!! Awesome shape and balance!!! Party animal!!! Sparkling personality and great sense of humor!!! Most important of all, TRUE FRIEND!!!!! ROCK ON ROCKSTAR!!!!!!!!!!!!!!!!!! #2 loves you beyond words!!!!!
Rachelizabethm [ BodySpace ]
Makes WICKED "Hardcore" face!!!!!LMAO Wonderful personality and strong look, inside and out!!
View all 9 members who inspire Serb4ever »

BodyAnswers
Serb4ever has answered 48 of 67 total questions.
View all 48 of Serb4ever's BodyAnswers »

What is your favorite bicep building exercise?
Straight bar barbell cheating curl
- Updated Apr 18, 2008 8:30pm

What is your favorite tricep building exercise?
Close grip bench press
- Updated Apr 18, 2008 8:30pm

What is your favorite calf building exercise?
seated calf raise, donkey raise(old school)
- Updated Apr 18, 2008 8:30pm

View all 48 of Serb4ever's BodyAnswers »

Contest History:
Jan 01, 2006:
Competing against food cravings and laid back life - Placing: 1
Last Updated: Jul 16, 2008 5:00pm

Videos of Serb4ever
Chest workout- DIPS
Chest workout- DIPS
Play this video Played: 268
Description: Me doing weighted dips @241lb...50lb on the belt!
One arm row 160lb
One arm row 160lb
Play this video Played: 321
Description: One arm dumbell row with 160lb!
Dolphin turned turtle!!
Dolphin turned turtle!!
Play this video Played: 179
Description: Swimming plus being an idiot!! Just watch!!LOL
Play this video HPIM0892 Played: 94
Play this video Supermen curls...What a dumb name for this exercis Played: 93
Play this video Triceps warmup... Played: 76
Play this video Triceps dumbbell extensions Played: 140
Play this video Smith press Played: 105
Play this video Incline side latterals...No cheating with these!!! Played: 171
Play this video Hammer concentration curls finisher Played: 144
Play this video HOW I STAYED IN SHAPE ON VACATION!! LMAO Played: 80
Last Updated: Aug 28, 2009 7:24pm

Favorite Bodybuilding And Fitness Videos
SERBIAN ARMY - JSO - SPECIAL UNIT remix
SERBIAN ARMY - JSO - SPECIAL UNIT remix
Play this video Played: 180
Why I like this video: Someone made this remix about Special Operations Unit where I served for 4 yrs. Just reminds me of those days!
Marius Pudzianowski Overhead Presses
Marius Pudzianowski Overhead Presses
Play this video Played: 162
Why I like this video: SHould I comment this??
World's Strongest Man 2005 - Atlas Stones, Mariusz
World's Strongest Man 2005 - Atlas Stones, Mariusz
Play this video Played: 115
Why I like this video: Fastest Atlas stones time ever!!!!
Play this video Mariusz Pudzianowski carrying the Husafel Stone Played: 151
Play this video RossTraining.com Compilation - 2003 through 2008 Played: 64
Play this video South Park Tourettes (Remix) Played: 54
Last Updated: Aug 8, 2009 4:01pm

Latest BodyBlog Entry (36 Posts Total)
Category: Training on Nov 13, 2009 7:36pm

OK, so as many of you know, I'm almost back to my old self when it comes to training... Too long was I trying to follow something I knew deep inside was wrong...And it killed my will to lift...It killed my determination and drive!!! I was fighting it because I saw results but deep inside I...


Current Supplements:
AllMax Nutrition Micronized Glutamine, 1000 Grams
Started: Jan 23, 2007
Reason: Before and after workout for greater muscle recuperation.Also before bed.10g per serving.
thermolab Xtreme
thermolab Xtreme

Started: Feb 04, 2007
Reason: Fat burning and energy boost.
vitamin world acetyl L-carnitine
vitamin world acetyl L-carnitine

Started: Aug 02, 2007
Reason: Fat burn and energy.
Last Updated: Apr 11, 2008 4:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 342 View All Posts
Posts Per Day: 0.54
Last Activity: Yesterday, 1:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hiking
  • Skipping junk food
  • Fishing
Magazines:
  • Flex and Oxygen(go ahead and laugh...I dont care..loll)
Healthy Foods:
  • chicken breast...Hummus...Chicken breast...Ah yeah...Did I mention chicken breast?
  • Allegro cheese- 4% fat, high in protein!! Tastes great!!
Cheat Foods:
  • KEG size NY steak with 3 cheese sauce loaded potato
  • Monfort's chicken...If u had it u know what I mean and if you didn't...well...you missing
Fitness Books:
  • Encyclopedia of modern bodybuilding
Workout Music:
  • Hard rock!!! Metallica...Ramstein...Papa Roach lately, Penywise, Godsmack, Saliva, Nickleback...
  • Also '90 techno and dance...I'm old school...loll
  • Airbourne, Disturbed, Rev Theory...Ramstein stilll! lol
Last Updated: Jul 19, 2008 6:26am

Friends (573)









Last Updated: Nov 26, 2009 6:11am

Visitor Comments (3593)
[ Leave Serb4ever a Comment ]
Simply-Me [ View Profile ]
Yesterday, 8:54pm
Lol! Glad to calm you
Simply-Me [ View Profile ]
Yesterday, 8:46pm
LOL! Ok check out my profile pic
nic902 [ View Profile ]
Yesterday, 11:22am
MUAH! xoxoxox
gixxerchick [ View Profile ]
Nov 28, 2009 12:50am
suuuup hun! gosh... i'v been away from here for ages :( Comps, work, facebook and life! you know how it is! how u freakin' going???
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 27, 2009 4:37pm
I TOTALLY UNDERSTAND YOU...KEEP UP THE GREAT WORK... HAVE A GREAT WEEKEND...:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 26, 2009 7:38pm
HAPPY THANKSGIVING.....LOL:)
Photo Shoot KLTexas [ View Profile ]
Nov 25, 2009 9:04am
Nah-trying not to take them! Jay is taking amazing care of me...poor guy-listening to me bitch cuz I can't do anything...I'm so stubborn!
BBDiesel [ View Profile ]
Nov 25, 2009 6:40am
Hey Serb, let's hit it hard today okay? No ifs and buts...let's just do it! Gosh, why can't you live around here so we could train together. Can you imagine the freaking intensity? Miss you more btw! Now that profile pic I have seen many times before hahahahaha....you had me all confused with the last pic posted. Almost time to head to the airport clock is ticking....
Photo Shoot KLTexas [ View Profile ]
Nov 25, 2009 4:35am
LMAO! Somehow I knew you would say that!
Photo Shoot KLTexas [ View Profile ]
Nov 24, 2009 2:28pm
Sailed through w/flying colors & I have one awesome door prize-LMAO!!
Photo Shoot KLTexas [ View Profile ]
Nov 23, 2009 4:41pm
Hey you! Not much...big day tomorrow <wink wink....LOL...how about you?
Upload your profile picture! sheilawood [ View Profile ]
Nov 23, 2009 3:11pm
And stop lying...I know I cant make you blush! Ok got to go and get my little mini me. Later!
Upload your profile picture! sheilawood [ View Profile ]
Nov 23, 2009 3:03pm
Just at home trying out my internet. I have not had one at home EVER! I am so excited! I might have seen this pic on the phone but its a tiny screen. This view of it is so much.....better
Upload your profile picture! sheilawood [ View Profile ]
Nov 23, 2009 2:58pm
YOUR DAMN AVI IS WHY!
Upload your profile picture! sheilawood [ View Profile ]
Nov 23, 2009 2:38pm
OMFG!!!!!!!!!!!!!!!!!!!!
BBDiesel [ View Profile ]
Nov 23, 2009 11:51am
Hey Serb! Is this a new pic? You look mighty tough!
mikeluong.com Rachelizabethm [ View Profile ]
Nov 18, 2009 10:15pm
WOW. Haven't logged on since my show! Much needed break, now I need more motivation :) Comin' back for more! I'm going to do it again tho: Emerald Cup in the Spring. woohoo!
Upload your profile picture! sheilawood [ View Profile ]
Nov 18, 2009 12:21pm
:P
Photo Shoot KLTexas [ View Profile ]
Nov 17, 2009 8:53pm
Lots & lots of chewing gum...seriously!!!
nic902 [ View Profile ]
Nov 17, 2009 6:17am
WARNING!! New delt shot in my gallery!!!
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