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Abs @244lbs! Legs getting leaner too! I got some kind of absss!!!!!
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Membership Info
Member Since: Mar 8, 2008
BodyBlog Started: Apr 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 60
  • Last 7 Days: 328
  • Overall: 2,370
Forum Posts: 184
BodyBlog Entries: 28
Comments to Others: 748
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:19pm
Last Forum Post: May 5, 2008 9:17pm
Last Photo Upload: Yesterday, 11:32am
Last Profile Update: Yesterday, 7:48pm
Last Blog Post: Yesterday, 1:29pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 281
Stalking (?) : 38
Serb4ever

"Shortcuts are for weak!! Take the path less traveled for only then you will truly be able to embrace your success!!! I don't know if it makes any sense but it's the best I could come up with at the moment."

Personal Info And Background:
Real Name: Dejan(pronounces kinda like Dan)
Sex: Male
Age: 33
Location: ontario, Canada
Occupation: business owner
Personal Website:
Gym: Pure fitness
Gym Location:
When I Started: Jul, 1990
How I Started: Lifting weights for other sport I was into at the time.
Why I Love It: Because it gives me tools to better myself physically and mentally. Because it teaches us discipline and dedication we can apply in and out the gym. Because it builds strength and confidence. Because it makes us strive toward achieving small goals and by doing so we get ourselves closer to ultimate goal we didn’t even materialize in our mind yet.
How I Stay Motivated: I keep track of my progress. Look at before pictures. Remember countless hours dieting and working out.
Also, once I was doing cardio on treadmill overlooking swimming pool downstairs. One thing caught my eye. There was this 14-15y/o little guy, having some terrible crippling disease, not being able to move much. He had floating thing around his neck and just being in there seemed like Herculean effort for him considering his condition. But he was trying SOOO hard, following instructions his trainer was giving him all while having this HUGE smile on his face!!!
Then and there I decided I will not complain about anything anymore. If he was doing it, rest of us blessed enough not to have to fight through everyday obstacles the way he had to, we have no right of complaining and whining. We just have to suck it up and do it!!
That’s the bottom line and motivation like no other!!!
BB Accomplishments: Being better than I was the day before, physically and mentally.
Forum Signature: "Whether you think you can or you think you can't you're right"

"All the Best things in Life - Are not Things at all"
Last Updated: Jun 27, 2008 12:31pm

Progress Pictures
Apr 12, 2006 Jul 4, 2008
Santa monica- 337lbs! ! ! ! ! !
Enough was enough...337lbs!!!! I let myself go for too long.  Started hitting legs with weights again!
Last Updated: Jul 4, 2008 10:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 7, 2008 2:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 18, 2008 7:24am

Goals:
Main Goal: Transform My Body
Goal (Short): Shortcuts are for weak!! Take the path less traveled for only then you will truly be able to embrace your success!!! I don't know if it makes any sense but it's the best I could come up with at the moment.
Goal (Long): GEt arround 10-15% bodyfat.Keep the muscle.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 25, 2008 4:45pm

BodyAnswers
dgaralejic has answered 48 of 56 total questions.
View all 48 of dgaralejic's BodyAnswers »

What is your favorite bicep building exercise?
Straight bar barbell cheating curl
- Updated Apr 18, 2008 8:30pm

What is your favorite tricep building exercise?
Close grip bench press
- Updated Apr 18, 2008 8:30pm

What is your favorite calf building exercise?
seated calf raise, donkey raise(old school)
- Updated Apr 18, 2008 8:30pm

View all 48 of dgaralejic's BodyAnswers »

Contest History:
Jan 01, 2006:
Competing against food cravings and laid back life - Placing: 1
Last Updated: Apr 25, 2008 4:45pm

Videos of Serb4ever
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 7:39am

Favorite Bodybuilding And Fitness Videos
World's Strongest Man 2005 - Atlas Stones, Mariusz
World's Strongest Man 2005 - Atlas Stones, Mariusz
Play this video Played: 24
Why I like this video: Fastest Atlas stones time ever!!!!
Mariusz Pudzianowski - World's Greatest Athlete
Mariusz Pudzianowski - World's Greatest Athlete
Play this video Played: 31
Why I like this video: AMAZING power for his bodyweight!
Mariusz Pudzianowski, Strongman i Dominator!
Mariusz Pudzianowski, Strongman i Dominator!
Play this video Played: 88
Why I like this video: He is THE most powerfull yet ripped strongman alive! Unreal!!
Play this video SERBIAN ARMY - JSO - SPECIAL UNIT remix Played: 29
Play this video Marius Pudzianowski Overhead Presses Played: 33
Play this video Mariusz Pudzianowski carrying the Husafel Stone Played: 47
Play this video M. ULEMEK LEGIJA Played: 27
Last Updated: Jul 6, 2008 7:39am

Latest BodyBlog Entry (28 Posts Total)
Category: Training on Yesterday, 1:29pm

Other day I was working out in YMCA gym...I used to go there all the time, but switched to Pure Fitness cuz its 24/7, better equipment, less crowdy and more "hardcore" than Y.

I duno why, but this time I was doing arms in YMCA! It wasn't too bad, so I enjoyed my workout!

When I got to...


Current Supplements:
Ultimate Nutrition Whey Supreme, 5 Lbs., Delicious Chocolate Flavor
Started: Jan 10, 2007
Reason: Low carb meal replacement.Tastes and mixes great!!!
AllMax Nutrition Micronized Glutamine, 1000 Grams
Started: Jan 23, 2007
Reason: Before and after workout for greater muscle recuperation.Also before bed.10g per serving.
thermolab Xtreme
thermolab Xtreme

Started: Feb 04, 2007
Reason: Fat burning and energy boost.
vitamin world acetyl L-carnitine  read more »
NAKA nutri flex  read more »
Last Updated: Apr 11, 2008 3:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 184 View All Posts
Posts Per Day: 1.50
Last Activity: Yesterday, 8:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hiking
  • Skipping junk food
  • Fishing
Magazines:
  • Flex and Oxygen(go ahead and laugh...I dont care..loll)
Healthy Foods:
  • chicken breast...Hummus...Chicken breast...Ah yeah...Did I mention chicken breast?
  • Allegro cheese- 4% fat, high in protein!! Tastes great!!
Cheat Foods:
  • KEG size NY steak with 3 cheese sauce loaded potato
  • Monfort's chicken...If u had it u know what I mean and if you didn't...well...you missing
Fitness Books:
  • Encyclopedia of modern bodybuilding
Workout Music:
  • Hard rock!!! Metallica...Ramstein...Papa Roach lately, Penywise, Godsmack, Saliva, Nickleback...
  • Also '90 techno and dance...I'm old school...loll
Last Updated: Jul 2, 2008 6:48pm

Friends (319)
EmElizaShugh
 

Pebbles83
4 months before I started training
 

BB2K
 

Craned
relaxin
 

jaybray1
 

musclefyr
 

frogprincess72
 

Char
Back
 

CRZYABS34
 

Last Updated: Yesterday, 7:48pm

Visitor Comments (605)
[ Leave Serb4ever a Comment ]
BBDiesel [ View Profile ]
Yesterday, 8:30pm
Ich gehe jetzt ins Bett. Schlafe gut and have schone Traume. Gute Nacht mein Serbischer Freund:-) Morgen ist Leg Day...ich kann es kaum erwarten (lol).
BBDiesel [ View Profile ]
Yesterday, 8:28pm
Yeah, I am pretty lucky. I just wish my head was as balanced (LOL). Life would be a whole lot easier.
BBDiesel [ View Profile ]
Yesterday, 8:27pm
LOL...you sound like a medicine cabinet (LMAO). I don't know what it is but you just crack me up!
BBDiesel [ View Profile ]
Yesterday, 8:24pm
You are working as hard as anybody getting ready for a competition. If anybody could do it it would be you. Just look at what you have done with your body this year! Do you need more evidence! You got it going on Man! Good night.
BBDiesel [ View Profile ]
Yesterday, 8:14pm
No, never tried that supplement. Heck anything for additional freaking energy at this point. I am so sick of feeling tired...any recommendations for ephedra product. Tried HotRox a while back and it did not do a thing for me.
BBDiesel [ View Profile ]
Yesterday, 8:10pm
Nala? Is that a Serbian name? Does it mean anything?
BBDiesel [ View Profile ]
Yesterday, 8:02pm
Read your Blog. Glad you stood your ground:-) We all have those people to deal with. Annoying...I tell you. Hubby wants a german shepard or rottweiler but I am more into the lil doggies...Cutting back to one freaking carb next week...not looking forward to it I tell you! Used 3 scoops today of our super mix and it's not doing a thing for me (lol)...I mean how much do I need the whole freaking jar to get some extra adrenaline/ energy going (lol)?
VOTE 4 BURRELL!!! nic902 [ View Profile ]
Yesterday, 7:57pm
ohhh...i did legs today too!!! we'll have spaghetti legs together ;-) LOL...no you're never out of line!!! i'm super tired so i'm off to bed...ttyl :)
TnK4ever [ View Profile ]
Yesterday, 7:47pm
WHATS UP BRO?? I can so relate to ur blog bout gym etiquette, boy can i!! that was a good one!!! progress looking good, despite the drama!!
VOTE 4 BURRELL!!! nic902 [ View Profile ]
Yesterday, 7:41pm
awww....look at you two, so cute! i read your blog...sounds like you had quite a workout ;-)
Happy Canada Day! It my fav Holiday! afort012 [ View Profile ]
Yesterday, 5:45pm
hahah ill be in on thursday! tomorrow is a welland day i got a dentist appointment in the morn! hahah but man i would have died if you were right! ooo and im hilarious... this is true! hahah
fit2be40 [ View Profile ]
Yesterday, 3:51pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
TexasTorch [ View Profile ]
Yesterday, 3:03pm
lol. one of my most hated habits..lol
BB2K [ View Profile ]
Yesterday, 3:02pm
overweight and undereducated. lol
TexasTorch [ View Profile ]
Yesterday, 2:56pm
lol, actually she was skinny, but obviously very repressed!! I was just minding my own business watching the obliques and she pretty much accused me of 'workin the room'
ant0064 [ View Profile ]
Yesterday, 1:45pm
Wow you've come far, your progress is motivating!
BBDiesel [ View Profile ]
Yesterday, 11:53am
Great Pic! What kind of dod is he/she? You look so muscular! Very motivating!
JASON_WEBB [ View Profile ]
Yesterday, 11:23am
cool pic man. awsome lookin dog
BBDiesel [ View Profile ]
Yesterday, 10:06am
Sounds like you know exactly what to do with the carbs for your body. I look forward to hearing and seeing how your body will respond. Hope you have fun at the beach with your fur kid:-)
megansss [ View Profile ]
Yesterday, 7:14am
Wow you have made an amazing transformation yourself. You look terrific and thanks for the comment =)
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