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Progress over time! Delt shot!!!! This one's for you Nic!!! :p
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Membership Info
Member Since: Mar 8, 2008
BodyBlog Started: Apr 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 170
  • Overall: 14,551
Forum Posts: 343
BodyBlog Entries: 36
Comments to Others: 3800
Forum Rep (?) :

Activity
Last Visit: Today, 4:05am
Last Forum Post: May 5, 2008 10:17pm
Last Photo Upload: Nov 6, 2009 8:53pm
Last Profile Update: Yesterday, 6:25am
Last Blog Post: Nov 13, 2009 7:36pm

Friends Stats
Fan Club (?) : 74
Mutual Friends (?) : 572
Stalking (?) : 0
Inspiring (?) : 8

Serb4ever

Overall Goal:  BEING BETTER VERSION OF MYSELF IN EVERY ASPECT, EVERY NEW DAY I'M GRACED TO SPEND ON THIS EARTH!!

Fit Status:  And in the end, it's not the years in your life that count. It's the life in your years.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dejan(pronounces kinda like Dan)
Sex:
Male
Age:
35
Location:
Niagara Falls, Ontario, Canada
Occupation:
business owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1990
How I Started:
Lifting weights for other sport I was into at the time.
Why I Love It:
Because it gives me tools to better myself physically and mentally. Because it teaches us discipline and dedication we can apply in and out the gym. Because it builds strength and confidence. Because it makes us strive toward achieving small goals and by doing so we get ourselves closer to ultimate goal we didn’t even materialize in our mind yet.
How I Stay Motivated:
I keep track of my progress. Look at before pictures. Remember countless hours dieting and working out. Also, once I was doing cardio on treadmill overlooking swimming pool downstairs. One thing caught my eye. There was this 14-15y/o little guy, having some terrible crippling disease, not being able to move much. He had floating thing around his neck and just being in there seemed like Herculean effort for him considering his condition. But he was trying SOOO hard, following instructions his trainer was giving him all while having this HUGE smile on his face!!! Then and there I decided I will not complain about anything anymore. If he was doing it, rest of us blessed enough not to have to fight through everyday obstacles the way he had to, we have no right of complaining and whining. We just have to suck it up and do it!! That’s the bottom line and motivation like no other!!!
BB Accomplishments:
Being better than I was the day before, physically and mentally.
Forum Signature:
"Whether you think you can or you think you can't you're right" "All the Best things in Life - Are not Things at all" "In view of the fact that God limited the intelligence of man, it seems unfair that He did not also limit his stupidity." "Only the dead have seen the end of war."
Last Updated: Oct 27, 2008 12:06pm

What Serb4ever Is Up To:
Nov 21, 2009
Serb4ever set a new Profile Picture
Serb4ever set a new Profile Picture
Serb4ever set a new Profile Picture
See Last 182 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 12, 2006 Nov 2, 2009
Santa monica- 337lbs! ! ! ! ! !
Enough was enough...337lbs!!!! I let myself go for too long.
Just a newer pic...255lbs
Last Updated: Nov 2, 2009 8:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 15, 2009 10:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2008 11:54am

Goals:
Main Goal:
Compete
Goal (Overall):
BEING BETTER VERSION OF MYSELF IN EVERY ASPECT, EVERY NEW DAY I'M GRACED TO SPEND ON THIS EARTH!!
Goal (Long):
Get arround 8-10% bodyfat.Keep the muscle.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 2, 2009 4:31pm

Members That Inspire Serb4ever:
Makes cutting seem effortless... Makes Serbian ppl seem goodlooking... Makes my back look bad...(wait a minute, shouldn't I hate him for that??LOL) Proves you can be a good bodybuilder without chemical ministrations... Is a good friend!
BBDiesel [ BodySpace ]
Words are too simple of a tool to describe Uschi!!! DISCIPLINE!!!! POWER!!! STRENGTH!!! COOL!!! She gets job done and makes no excuses!! She stick with her friends no matter how thick it gets!!! GERMAN WARRIOR WOMAN, It's a real honor having you as a friend!!!!!
View all 9 members who inspire Serb4ever »

BodyAnswers
Serb4ever has answered 48 of 67 total questions.
View all 48 of Serb4ever's BodyAnswers »

What is your favorite bicep building exercise?
Straight bar barbell cheating curl
- Updated Apr 18, 2008 8:30pm

What is your favorite tricep building exercise?
Close grip bench press
- Updated Apr 18, 2008 8:30pm

What is your favorite calf building exercise?
seated calf raise, donkey raise(old school)
- Updated Apr 18, 2008 8:30pm

View all 48 of Serb4ever's BodyAnswers »

Contest History:
Jan 01, 2006:
Competing against food cravings and laid back life - Placing: 1
Last Updated: Jul 16, 2008 5:00pm

Videos of Serb4ever
Chest workout- DIPS
Chest workout- DIPS
Play this video Played: 260
Description: Me doing weighted dips @241lb...50lb on the belt!
One arm row 160lb
One arm row 160lb
Play this video Played: 312
Description: One arm dumbell row with 160lb!
Dolphin turned turtle!!
Dolphin turned turtle!!
Play this video Played: 176
Description: Swimming plus being an idiot!! Just watch!!LOL
Play this video HPIM0892 Played: 92
Play this video Supermen curls...What a dumb name for this exercis Played: 92
Play this video Triceps warmup... Played: 72
Play this video Triceps dumbbell extensions Played: 134
Play this video Smith press Played: 101
Play this video Incline side latterals...No cheating with these!!! Played: 170
Play this video Hammer concentration curls finisher Played: 141
Play this video HOW I STAYED IN SHAPE ON VACATION!! LMAO Played: 78
Last Updated: Aug 28, 2009 7:24pm

Favorite Bodybuilding And Fitness Videos
SERBIAN ARMY - JSO - SPECIAL UNIT remix
SERBIAN ARMY - JSO - SPECIAL UNIT remix
Play this video Played: 178
Why I like this video: Someone made this remix about Special Operations Unit where I served for 4 yrs. Just reminds me of those days!
Marius Pudzianowski Overhead Presses
Marius Pudzianowski Overhead Presses
Play this video Played: 159
Why I like this video: SHould I comment this??
World's Strongest Man 2005 - Atlas Stones, Mariusz
World's Strongest Man 2005 - Atlas Stones, Mariusz
Play this video Played: 112
Why I like this video: Fastest Atlas stones time ever!!!!
Play this video Mariusz Pudzianowski carrying the Husafel Stone Played: 149
Play this video RossTraining.com Compilation - 2003 through 2008 Played: 64
Play this video South Park Tourettes (Remix) Played: 52
Last Updated: Aug 8, 2009 4:01pm

Latest BodyBlog Entry (36 Posts Total)
Category: Training on Nov 13, 2009 7:36pm

OK, so as many of you know, I'm almost back to my old self when it comes to training... Too long was I trying to follow something I knew deep inside was wrong...And it killed my will to lift...It killed my determination and drive!!! I was fighting it because I saw results but deep inside I...


Current Supplements:
AllMax Nutrition Micronized Glutamine, 1000 Grams
Started: Jan 23, 2007
Reason: Before and after workout for greater muscle recuperation.Also before bed.10g per serving.
thermolab Xtreme
thermolab Xtreme

Started: Feb 04, 2007
Reason: Fat burning and energy boost.
vitamin world acetyl L-carnitine
vitamin world acetyl L-carnitine

Started: Aug 02, 2007
Reason: Fat burn and energy.
Last Updated: Apr 11, 2008 4:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 343 View All Posts
Posts Per Day: 0.55
Last Activity: Nov 18, 2009 4:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hiking
  • Skipping junk food
  • Fishing
Magazines:
  • Flex and Oxygen(go ahead and laugh...I dont care..loll)
Healthy Foods:
  • chicken breast...Hummus...Chicken breast...Ah yeah...Did I mention chicken breast?
  • Allegro cheese- 4% fat, high in protein!! Tastes great!!
Cheat Foods:
  • KEG size NY steak with 3 cheese sauce loaded potato
  • Monfort's chicken...If u had it u know what I mean and if you didn't...well...you missing
Fitness Books:
  • Encyclopedia of modern bodybuilding
Workout Music:
  • Hard rock!!! Metallica...Ramstein...Papa Roach lately, Penywise, Godsmack, Saliva, Nickleback...
  • Also '90 techno and dance...I'm old school...loll
  • Airbourne, Disturbed, Rev Theory...Ramstein stilll! lol
Last Updated: Jul 19, 2008 6:26am

Friends (572)









Last Updated: Yesterday, 6:25am

Visitor Comments (3577)
[ Leave Serb4ever a Comment ]
mikeluong.com Rachelizabethm [ View Profile ]
Nov 18, 2009 10:15pm
WOW. Haven't logged on since my show! Much needed break, now I need more motivation :) Comin' back for more! I'm going to do it again tho: Emerald Cup in the Spring. woohoo!
sheilawood [ View Profile ]
Nov 18, 2009 12:21pm
:P
Photo Shoot KLTexas [ View Profile ]
Nov 17, 2009 8:53pm
Lots & lots of chewing gum...seriously!!!
mmm...REESE CUP!!! nic902 [ View Profile ]
Nov 17, 2009 6:17am
WARNING!! New delt shot in my gallery!!!
mmm...REESE CUP!!! nic902 [ View Profile ]
Nov 17, 2009 6:12am
LMAO! Nobody clicks me like you do =) Today is a rest day for me..BUMMER! So I hope you kick some ass for the both of us! I'm off to work...have a freaky day :)
figure28 [ View Profile ]
Nov 14, 2009 5:48am
Sounds like your training is spot on.You working towards anything in particular at the 8 week mark?Keep your eye on the prize, stay stong.Whatever you're doing is working cause you look great!
figure28 [ View Profile ]
Nov 13, 2009 5:22am
You look awesome in your latest progress pic!Huuuuge :) I'm cold and its freaking wet wet wet here.Dont want to go out at all!Hope you got a good weekend ahead.Hows your training etc coming along?
mmm...REESE CUP!!! nic902 [ View Profile ]
Nov 11, 2009 5:50am
LMFAO!!! Nobody clicks like you do :)
mmm...REESE CUP!!! nic902 [ View Profile ]
Nov 10, 2009 8:14pm
Thats how my freaking beast gets $hit done!!! I had a LONG day...so I'm off to bed :) Night nite!
Photo Shoot KLTexas [ View Profile ]
Nov 10, 2009 5:55pm
I know you will! Love ya!
Photo Shoot KLTexas [ View Profile ]
Nov 10, 2009 5:39pm
Damnnnnnn! I would love to be a fly on the wall @the gym...do any of your tow buddies lift w/you?? Joe does, right?? Maybe they should film you guys in the gym showing how you prep to pull cars!!! And yes, you have abs in this pic!
Photo Shoot KLTexas [ View Profile ]
Nov 10, 2009 5:32pm
HMFFF! I hate this mass gain crap...I am so disciplined w/the diet that I want to look lean & mean all the damn time...but such is life...gotta get thick...Look at those abs in your AVI-sweeeeet!
Photo Shoot KLTexas [ View Profile ]
Nov 10, 2009 5:25pm
OMG-hell no!! Actually-my weight is holding steady @138...contest weight will be 130...I feel thick after the "cutting" for the photo shoot & that just sucks...but my diet coach won't let me cut calories!
Photo Shoot KLTexas [ View Profile ]
Nov 10, 2009 5:20pm
Yeah! I almost wince at posting such a wussy weight-LOL!
BBDiesel [ View Profile ]
Nov 10, 2009 3:58pm
Gosh, weight sounds intense. Can you breathe w/o pain lol? I am walking funny today...24hr. DOMS in full swing and I am loving it:-)
Photo Shoot KLTexas [ View Profile ]
Nov 10, 2009 3:09pm
Yay for you! I did 90lbs today-flat for a perfect 2 reps-LMAO! I love looking at the 45 plates on each side...LOL!
BBDiesel [ View Profile ]
Nov 9, 2009 4:26pm
Heading out now. I will think of you come 9pmish. Push it hard babey!!! Gute Nacht bis morgen.
BBDiesel [ View Profile ]
Nov 9, 2009 4:14pm
I really don't favor the track but it really works for my legs...besides hubby is catching up with me...he's on a roll now that he's lost tons of poundage!
BBDiesel [ View Profile ]
Nov 9, 2009 4:11pm
You already got me going Serb! I just made a double expresso and heading out for some major uphill pain in the ass fast pace walking with me and my music...wish u could join me!
BBDiesel [ View Profile ]
Nov 9, 2009 3:55pm
How is my fave Serb doing? Have you signed any autographs yet...you know it will come! How is not so little Axel doing? Starting to feel DOMS in my butt and legs...woohoo! If u r training later push it hard for your german ok?
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