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Progress over time! TOW JOE CREW!!! New show on A&E!!!!
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Membership Info
Member Since: Mar 8, 2008
BodyBlog Started: Apr 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 30
  • Last 7 Days: 175
  • Overall: 14,242
Forum Posts: 344
BodyBlog Entries: 36
Comments to Others: 3774
Forum Rep (?) :

Activity
Last Visit: Today, 8:31pm
Last Forum Post: May 5, 2008 10:17pm
Last Photo Upload: Today, 8:26pm
Last Profile Update: Today, 6:25pm
Last Blog Post: Oct 11, 2009 7:38pm

Friends Stats
Fan Club (?) : 75
Mutual Friends (?) : 569
Stalking (?) : 0
Inspiring (?) : 8

Serb4ever

Overall Goal:  BEING BETTER VERSION OF MYSELF IN EVERY ASPECT, EVERY NEW DAY I'M GRACED TO SPEND ON THIS EARTH!!

Fit Status:  WATCH FOR A NEW UPCOMING SHOW ON A&E CALLED "TOW JOE"!!!! FEATURING YOURS TRULY!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dejan(pronounces kinda like Dan)
Sex:
Male
Age:
35
Location:
Niagara Falls, Ontario, Canada
Occupation:
business owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1990
How I Started:
Lifting weights for other sport I was into at the time.
Why I Love It:
Because it gives me tools to better myself physically and mentally. Because it teaches us discipline and dedication we can apply in and out the gym. Because it builds strength and confidence. Because it makes us strive toward achieving small goals and by doing so we get ourselves closer to ultimate goal we didn’t even materialize in our mind yet.
How I Stay Motivated:
I keep track of my progress. Look at before pictures. Remember countless hours dieting and working out. Also, once I was doing cardio on treadmill overlooking swimming pool downstairs. One thing caught my eye. There was this 14-15y/o little guy, having some terrible crippling disease, not being able to move much. He had floating thing around his neck and just being in there seemed like Herculean effort for him considering his condition. But he was trying SOOO hard, following instructions his trainer was giving him all while having this HUGE smile on his face!!! Then and there I decided I will not complain about anything anymore. If he was doing it, rest of us blessed enough not to have to fight through everyday obstacles the way he had to, we have no right of complaining and whining. We just have to suck it up and do it!! That’s the bottom line and motivation like no other!!!
BB Accomplishments:
Being better than I was the day before, physically and mentally.
Forum Signature:
"Whether you think you can or you think you can't you're right" "All the Best things in Life - Are not Things at all" "In view of the fact that God limited the intelligence of man, it seems unfair that He did not also limit his stupidity." "Only the dead have seen the end of war."
Last Updated: Oct 27, 2008 12:06pm

What Serb4ever Is Up To:
See Last 144 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 12, 2006 Nov 2, 2009
Santa monica- 337lbs! ! ! ! ! !
Enough was enough...337lbs!!!! I let myself go for too long.
Just a newer pic...255lbs
Last Updated: Nov 2, 2009 8:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 15, 2009 10:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2008 11:54am

Goals:
Main Goal:
Compete
Goal (Overall):
BEING BETTER VERSION OF MYSELF IN EVERY ASPECT, EVERY NEW DAY I'M GRACED TO SPEND ON THIS EARTH!!
Goal (Long):
Get arround 8-10% bodyfat.Keep the muscle.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 2, 2009 4:31pm

Members That Inspire Serb4ever:
sheilawood [ BodySpace ]
She's me in female form!!! Turret's and all!!!! My twin!! Taken away from me at birth!! I never forgot you and destiny brought us together yet again!!! Keep rockin dammit!!!!! Ah yes....Try to mess with her and you gonna have me on your sorry ass!!!
Rachelizabethm [ BodySpace ]
Makes WICKED "Hardcore" face!!!!!LMAO Wonderful personality and strong look, inside and out!!
View all 9 members who inspire Serb4ever »

BodyAnswers
Serb4ever has answered 48 of 67 total questions.
View all 48 of Serb4ever's BodyAnswers »

What is your favorite bicep building exercise?
Straight bar barbell cheating curl
- Updated Apr 18, 2008 8:30pm

What is your favorite tricep building exercise?
Close grip bench press
- Updated Apr 18, 2008 8:30pm

What is your favorite calf building exercise?
seated calf raise, donkey raise(old school)
- Updated Apr 18, 2008 8:30pm

View all 48 of Serb4ever's BodyAnswers »

Contest History:
Jan 01, 2006:
Competing against food cravings and laid back life - Placing: 1
Last Updated: Jul 16, 2008 5:00pm

Videos of Serb4ever
Chest workout- DIPS
Chest workout- DIPS
Play this video Played: 256
Description: Me doing weighted dips @241lb...50lb on the belt!
One arm row 160lb
One arm row 160lb
Play this video Played: 307
Description: One arm dumbell row with 160lb!
Dolphin turned turtle!!
Dolphin turned turtle!!
Play this video Played: 171
Description: Swimming plus being an idiot!! Just watch!!LOL
Play this video HPIM0892 Played: 90
Play this video Supermen curls...What a dumb name for this exercis Played: 89
Play this video Triceps warmup... Played: 70
Play this video Triceps dumbbell extensions Played: 130
Play this video Smith press Played: 98
Play this video Incline side latterals...No cheating with these!!! Played: 169
Play this video Hammer strength one arm rows... Played: 104
Play this video Hammer concentration curls finisher Played: 138
Play this video HOW I STAYED IN SHAPE ON VACATION!! LMAO Played: 75
Last Updated: Aug 28, 2009 7:24pm

Favorite Bodybuilding And Fitness Videos
SERBIAN ARMY - JSO - SPECIAL UNIT remix
SERBIAN ARMY - JSO - SPECIAL UNIT remix
Play this video Played: 173
Why I like this video: Someone made this remix about Special Operations Unit where I served for 4 yrs. Just reminds me of those days!
Mariusz Pudzianowski - World's Greatest Athlete
Mariusz Pudzianowski - World's Greatest Athlete
Play this video Played: 172
Why I like this video: AMAZING power for his bodyweight!
Marius Pudzianowski Overhead Presses
Marius Pudzianowski Overhead Presses
Play this video Played: 154
Why I like this video: SHould I comment this??
Play this video World's Strongest Man 2005 - Atlas Stones, Mariusz Played: 108
Play this video Mariusz Pudzianowski carrying the Husafel Stone Played: 146
Play this video RossTraining.com Compilation - 2003 through 2008 Played: 60
Play this video South Park Tourettes (Remix) Played: 47
Last Updated: Aug 8, 2009 4:01pm

Latest BodyBlog Entry (36 Posts Total)
Category: Training on Oct 11, 2009 7:38pm

Well, many of you know me and those who know me well, would tell you I'm always positive, happy, I always joke around and care about others...

Today, however, I feel down...

Things in my life  didn't exactly go the way I planned, they went exactly oposite actually, and with the chain...


Current Supplements:
AllMax Nutrition Micronized Glutamine, 1000 Grams
Started: Jan 23, 2007
Reason: Before and after workout for greater muscle recuperation.Also before bed.10g per serving.
thermolab Xtreme
thermolab Xtreme

Started: Feb 04, 2007
Reason: Fat burning and energy boost.
vitamin world acetyl L-carnitine
vitamin world acetyl L-carnitine

Started: Aug 02, 2007
Reason: Fat burn and energy.
Last Updated: Apr 11, 2008 4:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 344 View All Posts
Posts Per Day: 0.56
Last Activity: Nov 7, 2009 4:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hiking
  • Skipping junk food
  • Fishing
Magazines:
  • Flex and Oxygen(go ahead and laugh...I dont care..loll)
Healthy Foods:
  • chicken breast...Hummus...Chicken breast...Ah yeah...Did I mention chicken breast?
  • Allegro cheese- 4% fat, high in protein!! Tastes great!!
Cheat Foods:
  • KEG size NY steak with 3 cheese sauce loaded potato
  • Monfort's chicken...If u had it u know what I mean and if you didn't...well...you missing
Fitness Books:
  • Encyclopedia of modern bodybuilding
Workout Music:
  • Hard rock!!! Metallica...Ramstein...Papa Roach lately, Penywise, Godsmack, Saliva, Nickleback...
  • Also '90 techno and dance...I'm old school...loll
  • Airbourne, Disturbed, Rev Theory...Ramstein stilll! lol
Last Updated: Jul 19, 2008 6:26am

Friends (569)









Last Updated: Today, 6:25pm

Visitor Comments (3561)
[ Leave Serb4ever a Comment ]
BBDiesel [ View Profile ]
Today, 4:26pm
Heading out now. I will think of you come 9pmish. Push it hard babey!!! Gute Nacht bis morgen.
BBDiesel [ View Profile ]
Today, 4:14pm
I really don't favor the track but it really works for my legs...besides hubby is catching up with me...he's on a roll now that he's lost tons of poundage!
BBDiesel [ View Profile ]
Today, 4:11pm
You already got me going Serb! I just made a double expresso and heading out for some major uphill pain in the ass fast pace walking with me and my music...wish u could join me!
BBDiesel [ View Profile ]
Today, 3:55pm
How is my fave Serb doing? Have you signed any autographs yet...you know it will come! How is not so little Axel doing? Starting to feel DOMS in my butt and legs...woohoo! If u r training later push it hard for your german ok?
sheilawood [ View Profile ]
Today, 10:42am
hey slacker! do a new blog!!!!!
Photo Shoot KLTexas [ View Profile ]
Yesterday, 6:49pm
Hey Hot Stuff! Jay & I had an awesome weekend in Dallas....sooooo nice to get away!! How was your weekend?? Hugs-miss you :)
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Yesterday, 8:11am
nice progress pics man. how's training going for you? making gains?
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Nov 7, 2009 10:37am
HAHAHAHAH!!!! You know you like it ;-)
Photo Shoot KLTexas [ View Profile ]
Nov 7, 2009 9:38am
New puppy?? Awww-can't wait to see pics! We're doing great-beautiful day in Dallas & we're enjoying our "getaway"!!
sheilawood [ View Profile ]
Nov 7, 2009 8:33am
ROFLMFAO!!! I should have known better!!!!
sheilawood [ View Profile ]
Nov 7, 2009 8:00am
LOL!!! Shoulders look great..like mini bowling balls! I am jealous!
sheilawood [ View Profile ]
Nov 7, 2009 7:59am
Look???....Um im blind today so I have to see with my hands. Come here big boy let me feel them big......is that??? That's not your shoulder!!!!!
sheilawood [ View Profile ]
Nov 7, 2009 7:30am
LOL I was looking at my daughter, she took the pic
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Nov 6, 2009 6:03pm
LMFAO!!!! I saw your cute comment ;-)
sheilawood [ View Profile ]
Nov 6, 2009 1:49pm
xoxo perfect!! thanks so much and that was sweet.....didnt know u had a sweet side.
figure28 [ View Profile ]
Nov 6, 2009 11:37am
Hey hot stuff :) I'm still alive.Life's just a bit hectic lately and I've let it get the better of me.All good though.How you keeping?Freezing your toosh off yet? lol Getting colder here-not my best!Stay strong!
TexasTorch [ View Profile ]
Nov 6, 2009 9:42am
I am good, and training is going well for my off season! Did you also kick sand in that guy's face at the beach? lol cute pic. ;)
sheilawood [ View Profile ]
Nov 6, 2009 8:14am
ok bro. love ya. ttyl
sheilawood [ View Profile ]
Nov 6, 2009 7:59am
hang over??!! why was i not invited? lol. mike took me out dancing last weekend. had a blast and i only got in two fights....well one dont count i guess since the girl ran out crying before i could hit her. lol. i know u are excited about the kids coming home. im happy for u. how is...everything else?
sheilawood [ View Profile ]
Nov 6, 2009 7:41am
no big plans. told him i want a diner and a movie and i dont mean at home. lol. and some outfit will be worn....just dont know which one yet. lol. gym is going good. might be switching tho. he dont like me going to that ruff one when he is out of town. i dont care where i go as long as the have free weights and not that girly ****. what about?
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