bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 70 Photos
Crazy Serb and even crazyer KLTexas!!!! Biceps is hurt but still there!!!! BAAAAMM!!!!
3 Comments 1 Comments

View Serb4ever's:

Contact Serb4ever:
Send Email
Send Private Message
Report Serb4ever Report Serb4ever
Leave Comment for Serb4ever Leave Comment


Membership Info
Member Since: Mar 8, 2008
BodyBlog Started: Apr 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 170
  • Overall: 10,328
Forum Posts: 335
BodyBlog Entries: 36
Comments to Others: 3428
Forum Rep (?) :

Activity
Last Visit: Today, 12:14pm
Last Forum Post: May 5, 2008 10:17pm
Last Photo Upload: Jul 2, 2009 6:41pm
Last Profile Update: Today, 6:35am
Last Blog Post: Jun 10, 2009 11:40am

Friends Stats
Fan Club (?) : 57
Mutual Friends (?) : 526
Stalking (?) : 0
Inspiring (?) : 8

Serb4ever

Overall Goal:  "I DON'T MAKE DECISION WHETHER TO ENTER THE BATTLE BASED ON THE GREATNESS OF THE FORCE I MUST FACE, BUT RATHER BY HOW HOLY AND IMPORTANT IS WHAT I'M PROTECTING FROM IT!!"- Serbian King Lazar, 14th century

Fit Status:  HEY!!! Join my I DON'T CARE group and let ppl know what's on your mind!! No judging and no limmits!!! Just be yourself!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dejan(pronounces kinda like Dan)
Sex:
Male
Age:
34
Location:
Niagara Falls, Ontario, Canada
Occupation:
business owner
Personal Website:
Gym:
Purfitness Gym
Gym Location:
When I Started:
Jul, 1990
How I Started:
Lifting weights for other sport I was into at the time.
Why I Love It:
Because it gives me tools to better myself physically and mentally. Because it teaches us discipline and dedication we can apply in and out the gym. Because it builds strength and confidence. Because it makes us strive toward achieving small goals and by doing so we get ourselves closer to ultimate goal we didn’t even materialize in our mind yet.
How I Stay Motivated:
I keep track of my progress. Look at before pictures. Remember countless hours dieting and working out.
Also, once I was doing cardio on treadmill overlooking swimming pool downstairs. One thing caught my eye. There was this 14-15y/o little guy, having some terrible crippling disease, not being able to move much. He had floating thing around his neck and just being in there seemed like Herculean effort for him considering his condition. But he was trying SOOO hard, following instructions his trainer was giving him all while having this HUGE smile on his face!!!
Then and there I decided I will not complain about anything anymore. If he was doing it, rest of us blessed enough not to have to fight through everyday obstacles the way he had to, we have no right of complaining and whining. We just have to suck it up and do it!!
That’s the bottom line and motivation like no other!!!
BB Accomplishments:
Being better than I was the day before, physically and mentally.
Forum Signature:
"Whether you think you can or you think you can't you're right"

"All the Best things in Life - Are not Things at all"

"In view of the fact that God limited the intelligence of man, it seems unfair that He did not also limit his stupidity."

"Only the dead have seen the end of war."
Last Updated: Oct 27, 2008 12:06pm

What Serb4ever Is Up To:
  • Jul 1, 2009
  • Serb4ever updated Fit Status "HEY!!! Join my I DON'T CARE group and let ppl know what's on your mind!! No judging and no limmits!!! Just be yourself!!!" - 9:17 am - Comment
  • Jun 21, 2009
  • Serb4ever uploaded a new Progress Picture - 3:08 pm - Comment
  • Serb4ever created the BodyGroup I DON'T CARE - 9:55 am - Comment
  • Jun 12, 2009
  • Serb4ever changed Overall Goal: ""I DON'T MAKE DECISION WHETHER TO ENTER THE BATTLE BASED ON THE GREATNESS OF THE FORCE I MUST FACE, BUT RATHER BY HOW HOLY AND IMPORTANT IS WHAT I'M PROTECTING FROM IT!!"- Serbian King Lazar, 14th century." - 12:16 am - Comment
  • Jun 11, 2009
  • Serb4ever updated Fit Status "Everyone got their own Superstar they look up to, love and admire!! WHICH ONE IS YOURS??" - 6:43 pm - Comment
  • Serb4ever changed Overall Goal: ""I DON'T MAKE DECISION WHETHER TO ENTER THE BATTLE BASED ON THE GREATNESS OF THE FORCE I MUST FACE, BUT RATHER BY HOW HOLY AND IMPORTANT IS WHAT I'M PROTECTING FROM IT!!"- Serbian King Lazar, 14th century." - 4:54 pm - Comment
See Last 78 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 12, 2006 Jun 16, 2009
Santa monica- 337lbs! ! ! ! ! !
Enough was enough...337lbs!!!! I let myself go for too long.  Making progress in NOT shaving often...HAHAHHAA At least my face looks thinner than before!
Last Updated: Nov 19, 2008 11:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 10:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2008 11:54am

Goals:
Main Goal:
Compete
Goal (Overall):
"I DON'T MAKE DECISION WHETHER TO ENTER THE BATTLE BASED ON THE GREATNESS OF THE FORCE I MUST FACE, BUT RATHER BY HOW HOLY AND IMPORTANT IS WHAT I'M PROTECTING FROM IT!!"- Serbian King Lazar, 14th century
Goal (Long):
Get arround 8-10% bodyfat.Keep the muscle.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 18, 2008 2:44am

Members That Inspire Serb4ever:
BBDiesel [ BodySpace ]
Words are too simple of a tool to describe Uschi!!! DISCIPLINE!!!! POWER!!! STRENGTH!!! COOL!!! She gets job done and makes no excuses!! She stick with her friends no matter how thick it gets!!! GERMAN WARRIOR WOMAN, It's a real honor having you as a friend!!!!!
Rachelizabethm [ BodySpace ]
Makes WICKED "Hardcore" face!!!!!LMAO Wonderful personality and strong look, inside and out!!
View all 9 members who inspire Serb4ever »

BodyAnswers
Serb4ever has answered 48 of 67 total questions.
View all 48 of Serb4ever's BodyAnswers »

What is your favorite bicep building exercise?
Straight bar barbell cheating curl
- Updated Apr 18, 2008 8:30pm

What is your favorite tricep building exercise?
Close grip bench press
- Updated Apr 18, 2008 8:30pm

What is your favorite calf building exercise?
seated calf raise, donkey raise(old school)
- Updated Apr 18, 2008 8:30pm

View all 48 of Serb4ever's BodyAnswers »

Contest History:
Jan 01, 2006:
Competing against food cravings and laid back life - Placing: 1
Last Updated: Jul 16, 2008 5:00pm

Videos of Serb4ever
Chest workout- DIPS
Chest workout- DIPS
Play this video Played: 215
Description: Me doing weighted dips @241lb...50lb on the belt!
One arm row 160lb
One arm row 160lb
Play this video Played: 253
Description: One arm dumbell row with 160lb!
Dolphin turned turtle!!
Dolphin turned turtle!!
Play this video Played: 124
Description: Swimming plus being an idiot!! Just watch!!LOL
Play this video HPIM0892 Played: 57
Play this video Supermen curls...What a dumb name for this exercis Played: 49
Play this video Triceps warmup... Played: 40
Play this video Triceps dumbbell extensions Played: 91
Play this video Smith press Played: 59
Play this video Incline side latterals...No cheating with these!!! Played: 118
Play this video Hammer strength one arm rows... Played: 63
Play this video Hammer concentration curls finisher Played: 92
Last Updated: Nov 3, 2008 9:34am

Favorite Bodybuilding And Fitness Videos
SERBIAN ARMY - JSO - SPECIAL UNIT remix
SERBIAN ARMY - JSO - SPECIAL UNIT remix
Play this video Played: 132
Why I like this video: Someone made this remix about Special Operations Unit where I served for 4 yrs. Just reminds me of those days!
Mariusz Pudzianowski - World's Greatest Athlete
Mariusz Pudzianowski - World's Greatest Athlete
Play this video Played: 124
Why I like this video: AMAZING power for his bodyweight!
Marius Pudzianowski Overhead Presses
Marius Pudzianowski Overhead Presses
Play this video Played: 107
Why I like this video: SHould I comment this??
Play this video World's Strongest Man 2005 - Atlas Stones, Mariusz Played: 80
Play this video Mariusz Pudzianowski carrying the Husafel Stone Played: 120
Play this video Branch Warren Hardcore Training Video Played: 93
Play this video RossTraining.com Compilation - 2003 through 2008 Played: 30
Last Updated: Aug 14, 2008 11:05am

Latest BodyBlog Entry (36 Posts Total)
Category: Training on Jun 10, 2009 11:40am

I didn't blog for a looooong ass time...I don't have a reason for it! Just wasn't up for it I guess...

I'm not gonna address any things in particular this time, just kinda sort my thoughts over this period of time and let you know where I stand and how my head is...

As you all know I...


Current Supplements:
AllMax Nutrition Micronized Glutamine, 1000 Grams
Started: Jan 23, 2007
Reason: Before and after workout for greater muscle recuperation.Also before bed.10g per serving.
thermolab Xtreme
thermolab Xtreme

Started: Feb 04, 2007
Reason: Fat burning and energy boost.
vitamin world acetyl L-carnitine
vitamin world acetyl L-carnitine

Started: Aug 02, 2007
Reason: Fat burn and energy.
Last Updated: Apr 11, 2008 4:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 335 View All Posts
Posts Per Day: 0.69
Last Activity: Today, 12:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hiking
  • Skipping junk food
  • Fishing
Magazines:
  • Flex and Oxygen(go ahead and laugh...I dont care..loll)
Healthy Foods:
  • chicken breast...Hummus...Chicken breast...Ah yeah...Did I mention chicken breast?
  • Allegro cheese- 4% fat, high in protein!! Tastes great!!
Cheat Foods:
  • KEG size NY steak with 3 cheese sauce loaded potato
  • Monfort's chicken...If u had it u know what I mean and if you didn't...well...you missing
Fitness Books:
  • Encyclopedia of modern bodybuilding
Workout Music:
  • Hard rock!!! Metallica...Ramstein...Papa Roach lately, Penywise, Godsmack, Saliva, Nickleback...
  • Also '90 techno and dance...I'm old school...loll
  • Airbourne, Disturbed, Rev Theory...Ramstein stilll! lol
Last Updated: Jul 19, 2008 6:26am

Friends (526)









Last Updated: Jun 30, 2009 4:41pm

Visitor Comments (3192)
[ Leave Serb4ever a Comment ]
back yo Junonuting [ View Profile ]
Today, 9:41am
LOL @ the more ink! get r done! lol, hey man if u dont mind me askin, u make up ur meal plan or ideas? or u get them off the net? lookin for ideas i guess brah. Thanks for the help homie! And glad that ur getting closer to ur goals, let alone payin ur duez, thats wasup!!!
jigga-jigs gone baby gixxerchick [ View Profile ]
Today, 5:36am
G'Day hun! been a while, I know, I'm bad! been busy getting back into solid training - 3x a day now. 11 weeks to go to next comp OMFG! Added about 10cm to the width of my back... WOW i feel like a "unit"! But its all good, HOW U GOIN'???? xxx
back yo Junonuting [ View Profile ]
Today, 3:57am
sup brotha? hows the trainin been comming along?
Rockin'! KLTexas [ View Profile ]
Yesterday, 8:06am
Hey...does Joe help or does he drink the beer w/that goofy grin while he watches you do all the work??? LMAO!!!!
Rockin'! KLTexas [ View Profile ]
Yesterday, 8:00am
57???? Oh God-that sucks!! It's the freakin' middle of summer & that's the temp?? Do you have help moving your stuff??
Rockin'! KLTexas [ View Profile ]
Yesterday, 7:53am
Yo babe!! We had a great time...my 9 year old rode his first roller coaster yesterday-what a blast!!! Today it's pouring down rain but I fly home tomorrow! How are you???
Legs - July 1 09 VisualizationME [ View Profile ]
Yesterday, 1:06am
I'm good. Going thru some major changes but hanging in there. You doing awesome~as I said before. Don't be a stranger.
Rockin'! KLTexas [ View Profile ]
Jul 3, 2009 8:27am
AWWWWW! Thank you babe! I was just reading your PM..I'm headed to the water park w/the kiddos so I'll respond later...in Missouri for a family reunion-we do it every year. Hugs-tell Kris hey for me!
Legs - July 1 09 VisualizationME [ View Profile ]
Jul 3, 2009 8:00am
Wow Dejan, always changing before my eyes. I am so proud of how far you have come. Keep going forward.
a few wks post comp....up a few pounds nic902 [ View Profile ]
Jul 3, 2009 4:21am
oh dont be modest...you know you got veins poppin!! Lookin like a road map ;-) My quads are still sore from the other day, not I'm on my way to work with my trainer for back/hammies...EEEK!!!!
a few wks post comp....up a few pounds nic902 [ View Profile ]
Jul 2, 2009 8:35pm
I'm jealous...yours are bigger than mine :-( HAHAHAHAH!!!!
a few wks post comp....up a few pounds nic902 [ View Profile ]
Jul 2, 2009 7:43pm
HOLY $HIT!!! Look at those guns...you are a beast baby!!!!
nelle [ View Profile ]
Jul 2, 2009 4:10pm
Rasturam se od posla i treninga.. U prevodu,po ceo dan sam u teretani.. Jeste ok sa finansijske strane ,ali sam se premorio totalno i to me stiglo danas.. kao da me lokomotiva pregazila..sve zivo me boli..videcu ujutru.. vec od 10 me cekaju kao na pokretnoj traci,jbg.. :) Treninzi su mi bas naporni,a jos teze pada restriktivna ishrana..Isprugao sam se do koske.. malo cu da oladim.. :)
nelle [ View Profile ]
Jul 2, 2009 2:20pm
Deki,kako napreduju treninzi? :)))
sheilawood [ View Profile ]
Jul 2, 2009 12:34pm
hey bro. sure do miss you. i have kinda been mia. issues with the ex hubby and lawyers and ****. im headed for the beach for some randr and beer. need it before i kill someone. love ya.
sweeth4796 [ View Profile ]
Jul 2, 2009 9:00am
hahhaha your crazy!
Rockin'! KLTexas [ View Profile ]
Jul 2, 2009 7:29am
LMAO!! Don't go crippling yourself crazy man! Wow-we would LOVE to come up there-you just tell us when!!! Will you be making any more trips here before she comes??
Rockin'! KLTexas [ View Profile ]
Jul 2, 2009 5:11am
Mornin!! Whatcha up to?? I'm up early so I can get my workout in...then the kiddos & I are off to the airport for Misery..I mean 'Missouri'-LOL!!!
a few wks post comp....up a few pounds nic902 [ View Profile ]
Jul 2, 2009 3:17am
LMFAO!!!! I bet he would love that ;-) I hope you're walking fuuny this morning...I'm off to the gym for chest/tris, BIG FUN!!!!
a few wks post comp....up a few pounds nic902 [ View Profile ]
Jul 1, 2009 7:43pm
OOOH I did legs today too!!! I was doing front squats and sumo squats and some guy asked if the bar hurt me...I said 'yeah, so' then he says 'wow its pretty bad when a girl makes ya feel bad' I guess he doesnt want the bar to hurt him!!! LMAO ummmm....ok weirdo!! Have a wicked fun workout :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass